This episode will help you understand terms such as 'caloric deficit' and what is a calorie. 

I'm also addressing the problematic side of the caloric deficit approach. What are the dangers and the issues for people using this approach?

What crucial factors for both health and fat loss are being neglected through this approach. 

Your health is more important than your gravitational force towards the earth. 

Contact me on my socials if you have any further questions

IG: MaximosGeorge_

I hope you enjoy it 

Max

This episodes focuses on giving you a deeper understanding on how your life is a by product of your choices.

Day by day, we shape ourselves and our reality by all these minor or major choices that we make in our lives 

How can we choose right? 

Well we can't that's the magic, but one think we can definitely do is make our choices a reflection of our hopes and not our fears!

Not making a choice is still a choice and sometimes, the worst, as it can followed by regrets.

Also at the end of the episode i'm giving you a practical exercise/task that you can do and see big changes in the choices that you make in your life, simply by bringing raising up your awareness.

I Hope you enjoy it

-Max

This episode will help you understand the deeper meaning on accomplishing a goal. I'm sharing you a personal story on how i've learnt the handstand, but the purpose is not to motivate you to start hand balancing, but to explain how accomplishing a goal, can give us the momentum we need to thrive in life. 

Nonetheless, we should also appreciate the struggles and the difficulties on the journey towards the goal, cultivating virtues as patience, consistent hard work and belief in ourselves. These are the greatest lessons that can help us in life and you can cultivate them in small things first as learning a handstand!

Send me your questions or any episode recommendations on my socials
IG @MaximosGeorge_

I hope this episode will inspire you! 

  ~Max

This episodes of Fitness Mindset podcast I'm taking about one of the most common questions and issues that I've been constantly asked as a fitness coach, all the time. 

-How can someone overcome binge eating!? 

So in this episode I explain: 

- What is Binge eating (according to science) 

- What's triggers you to binge?

- How can you deal with eat (different methods, coping mechanism but most important meaningful understand)

Also at the end I'm making a honorable reference about mindfulness and awareness while explaining the similarities of binge eating with other distraction mechanisms. 

If you haven't done it already follow me on socials IG (@maximosgeorge_)
Send me your questions or any episode recommendations

I hope you enjoy it!

  ~Max

This episode is about the importance on finding your own WHY in your training! Why is so important and how this can affect your motivation levels and  your consistency; so in your training but also in other areas in your life. Referencing to the book "Start with your Why" by Simeon Sinek. 

In this episode I'm giving you an insight of what is motivation and what is discipline. What action you should take and what is the one your truly need in your life.

In this episode i'm analysing the 2 main reasons why the new year's plans lead to failure.  How you can avoid doing this mistake and make yours belong in the winning 8%!