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Fitness For Fatherhood
Stacy Liddell
37 episodes
9 months ago
Do you struggle to find time for your health and fitness goals as a first-time dad? Fitness for Fatherhood, hosted by Stacy Liddell, a qualified personal trainer, and freshly-minted father, is the podcast for you. The show is dedicated to helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to. Stacy provides evidence-based fitness, nutrition, and productivity insights. These practical tips will help you regain your fitness and balance your family life, work, and health goals. Fitness for Fatherhood also features inspirational stories from real-life examples of dads who have successfully achieved their fitness and personal development goals. By listening to the show, you'll benefit from actionable tools and strategies for sustainable health changes, all while enjoying the convenience of listening on-the-go. Join our community of like-minded dads today. Take control of your health and fitness to become the superhero dad your kids can look up to!
Show more...
Health & Fitness
Education,
Kids & Family,
Self-Improvement,
Parenting
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All content for Fitness For Fatherhood is the property of Stacy Liddell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you struggle to find time for your health and fitness goals as a first-time dad? Fitness for Fatherhood, hosted by Stacy Liddell, a qualified personal trainer, and freshly-minted father, is the podcast for you. The show is dedicated to helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to. Stacy provides evidence-based fitness, nutrition, and productivity insights. These practical tips will help you regain your fitness and balance your family life, work, and health goals. Fitness for Fatherhood also features inspirational stories from real-life examples of dads who have successfully achieved their fitness and personal development goals. By listening to the show, you'll benefit from actionable tools and strategies for sustainable health changes, all while enjoying the convenience of listening on-the-go. Join our community of like-minded dads today. Take control of your health and fitness to become the superhero dad your kids can look up to!
Show more...
Health & Fitness
Education,
Kids & Family,
Self-Improvement,
Parenting
Episodes (20/37)
Fitness For Fatherhood
Unlocking Calf Muscle Growth: Science-Backed Strategies for Dads
1 year ago
31 minutes 22 seconds

Fitness For Fatherhood
From Ordinary to Superhero: Unlocking Dad Excellence with Lessons from Phelps, Musk, and Mandela
1 year ago
12 minutes 44 seconds

Fitness For Fatherhood
Breaking the Illusion of Choice: Introduction to Nick Saban
1 year ago
4 minutes 57 seconds

Fitness For Fatherhood
Simplicity Wins: Uncomplicating Fitness for First-Time Dads
1 year ago
10 minutes 45 seconds

Fitness For Fatherhood
Meaningful Moments: Embracing the Unproductive to Thrive as a First-Time Dad
1 year ago
13 minutes 52 seconds

Fitness For Fatherhood
Zoom Out for Success: Transforming Fatherhood with Perspective
1 year ago
12 minutes 25 seconds

Fitness For Fatherhood
Brave Dads: Unlocking the Power of Courage in Fatherhood
1 year ago
26 minutes 2 seconds

Fitness For Fatherhood
Dad's Yearly Game Plan: Flexible Planning, Mini-goals, and Habit Forming Tips
1 year ago
29 minutes 2 seconds

Fitness For Fatherhood
Lift, Lean, and Learn: Should you use weight-lifting shoes, weight gain after fat loss and is the Wim Hof method dead?
1 year ago
27 minutes 40 seconds

Fitness For Fatherhood
Helping Dads Navigate Bulking Realities and a Lack of Training Motivation
1 year ago
28 minutes 35 seconds

Fitness For Fatherhood
Full Range of Motion and Sustainable Fat Loss for Fatherhood
1 year ago
26 minutes 58 seconds

Fitness For Fatherhood
Helping Dads Master Deloads: Essential Guide to Boosting Recovery & Performance in Fitness
2 years ago
23 minutes 35 seconds

Fitness For Fatherhood
How Dads Can Revolutionize Their Workout Routine!
2 years ago
33 minutes 12 seconds

Fitness For Fatherhood
New Dads and Gym Pain, Caffeine Gains & the Surprising Benefit of Cardio
2 years ago
22 minutes 6 seconds

Fitness For Fatherhood
New Dads Asked, and I Answered - Supplement Saftey, Training Adjustments in A Deficit , & Lean Chicken Gains!
2 years ago
25 minutes 12 seconds

Fitness For Fatherhood
New Dad Guide for At-Home Workouts, Aging Smartly & Understanding Diminishing Returns of Weight Training
2 years ago
25 minutes 34 seconds

Fitness For Fatherhood
New Dad's Guide to Creatine & Top 2 Bicep Exercises For Hypertrophy
2 years ago
21 minutes 40 seconds

Fitness For Fatherhood
Fatherhood Unleashed: I'm Back, Fitter and Stronger!
2 years ago
27 minutes 53 seconds

Fitness For Fatherhood
Mastering Fatherhood: Essential Mental Health Guide for New Dads
2 years ago
13 minutes 58 seconds

Fitness For Fatherhood
The Real Deal on Fatherhood: Addressing Challenges and Stressors for New Dads
2 years ago
10 minutes 3 seconds

Fitness For Fatherhood
Do you struggle to find time for your health and fitness goals as a first-time dad? Fitness for Fatherhood, hosted by Stacy Liddell, a qualified personal trainer, and freshly-minted father, is the podcast for you. The show is dedicated to helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to. Stacy provides evidence-based fitness, nutrition, and productivity insights. These practical tips will help you regain your fitness and balance your family life, work, and health goals. Fitness for Fatherhood also features inspirational stories from real-life examples of dads who have successfully achieved their fitness and personal development goals. By listening to the show, you'll benefit from actionable tools and strategies for sustainable health changes, all while enjoying the convenience of listening on-the-go. Join our community of like-minded dads today. Take control of your health and fitness to become the superhero dad your kids can look up to!