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Fitness, Filosofi och Floskler
Henrik Valis
76 episodes
4 days ago
Sveriges friskaste och starkaste podcast 🎙❤️🏋️‍♂️ Allt börjar på gymmet. Skapa mer, konsumera mindre. FriskoFredag före DiscoFredag. Intervjupodd med avsnitt varannan vecka på tema träning & hälsa. Tidlös klokskap och tunga lyft möter episka 80tal Kalifornien-vibes. Föryngringsmedicin i poddformat.
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Health & Fitness
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Sveriges friskaste och starkaste podcast 🎙❤️🏋️‍♂️ Allt börjar på gymmet. Skapa mer, konsumera mindre. FriskoFredag före DiscoFredag. Intervjupodd med avsnitt varannan vecka på tema träning & hälsa. Tidlös klokskap och tunga lyft möter episka 80tal Kalifornien-vibes. Föryngringsmedicin i poddformat.
Show more...
Health & Fitness
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#71: Digby Robinson on Pro Wrestling & 80s Rock
Fitness, Filosofi och Floskler
1 hour 4 minutes 49 seconds
2 months ago
#71: Digby Robinson on Pro Wrestling & 80s Rock

Digby Robinson (@digzbrft) is an Australian musician and lead singer in the rock band Big Red Fire Truck . When his schedule allows for it, he also teams up with PWA (Pro Wrestling Australia) where he performs as an in-ring wrestler.


Spandex, sunsets and suplexes... In this high-voltage, neon-soaked episode 1 hr long conversation, Digby gets to share his love and appreciation not only for glam rock and pro wrestling - but also the joining of the two worlds. Together with podcast host Henrik Valis we go on a wild ride through music, identity, performance, and the enduring mythos of the 1980s:


- The joy of playing music and attending live shows

- paying homage to Ozzy Osbourne and Hulk Hogan

- as well as Digby's GOATs of pro wrestling & glam rock


Since the beginning of 2025, Digby and his Big Red Fire Truck have been gracing this podcast with their song Trouble in Paradise as the intro theme. Also, keep a heads up for new music coming out - 4 more singles in 2025 & album dropping in 2026!


Now, let's listen to the episode 🎙🎸🤘


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Timeline for the episode:

00:00 Intro 

02:00 Presentation of the guest

05:00 The aesthetics & graphic profile of Big Red Fire Truck 

09:00 Digby’s origin story: from somewhat of a normal kid to today’s pro-wrestling, music-creating & always traveling version

15:40 Venice Beach & Trouble in Paradise

17:00 Pro wrestling & 80s rock: Hulk Hogan & Ozzy Osbourne - RIP

22:45 The connection between 80s rock and pro wrestling - 

24:30 The GOATs of pro wrestling & glam rock

25:45 The story of Digby combining pro wrestling and glam rock

28:00 What’s harder - hyping up a rock’n’roll crowd and a wrestling crowd?

29:15 Combining gimmicks and blending the two worlds

30:40 Working as a performer: turning it on and off

32:50 The glory of the 80s 

36:50 Being Digby: brain fog, the creative process & writing songs 

40:40 Trouble in Paradise, ABBA & Poison

42:30 The best parts of a musician’s life

46:40 What’s most real - Digby on-stage or Digby at-home? 

54:45 Sex, fitness & rock’n’roll

57:00 Rockin’ all over the world: Sweden, Europe and Australia

1:00:15 Big Red Fire Truck on tour

1:01:00 Learn more about Digby Robinson & Big Red Fire Truck


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Connect with Digby & BRFT Band


BRFT Band on Spotify - click to play

BRFT Band on YouTube - click to watch

BRFT Band on Instagram - click to follow

BRFT Band on BandCamp - click to support


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Connect with Fitness, Filosofi & Floskler [FFF]


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henrikvalis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fitnessfilosofifloskler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfilosofifloskler@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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Connect with me as a Personal Trainer (Gothenburg / Remote):


henrik@vagnhallencrossfit.se / henrik.valis@gmail.com


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen Gym in Gothenburg

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vagnhallengbg on Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen Gym on Facebook


YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask Coach Valis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in Swedish)

YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A year full of Follow Along Mobility Flow videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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Help the podcast by leaving a review:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/se/podcast/fitness-filosofi-floskler/id1664145080⁠⁠⁠⁠


Fitness, Filosofi och Floskler
Sveriges friskaste och starkaste podcast 🎙❤️🏋️‍♂️ Allt börjar på gymmet. Skapa mer, konsumera mindre. FriskoFredag före DiscoFredag. Intervjupodd med avsnitt varannan vecka på tema träning & hälsa. Tidlös klokskap och tunga lyft möter episka 80tal Kalifornien-vibes. Föryngringsmedicin i poddformat.