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Fitness Disrupted with Tom Holland
iHeartPodcasts
402 episodes
7 months ago
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Health & Fitness
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All content for Fitness Disrupted with Tom Holland is the property of iHeartPodcasts and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Show more...
Health & Fitness
Episodes (20/402)
Fitness Disrupted with Tom Holland
Two Studies on the Potential Power of "Exercise Priming"
3 years ago
26 minutes

Fitness Disrupted with Tom Holland
An Inteview with Ultra Runner Michael Wardian
3 years ago
51 minutes

Fitness Disrupted with Tom Holland
Fit Tip - What is Asymmetrical Training?
3 years ago
12 minutes

Fitness Disrupted with Tom Holland
Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"
3 years ago
27 minutes

Fitness Disrupted with Tom Holland
Exercise and Depression - Minutes Matter
3 years ago
40 minutes

Fitness Disrupted with Tom Holland
Fit Tip - Bad Fitness Advice Part 1
3 years ago
12 minutes

Fitness Disrupted with Tom Holland
Another Grand Canyon Run
3 years ago
59 minutes

Fitness Disrupted with Tom Holland
So You Want a Career in Fitness: Part 1
3 years ago
32 minutes

Fitness Disrupted with Tom Holland
Fit Tip - Why You Need a Misogi
3 years ago
13 minutes

Fitness Disrupted with Tom Holland
Music and Quality of Life
3 years ago
24 minutes

Fitness Disrupted with Tom Holland
How Do I Lose the Last Few Pounds Around My Abs?
3 years ago
27 minutes

Fitness Disrupted with Tom Holland
Fit Tip - Carwashes, Consistency and Change
3 years ago
13 minutes

Fitness Disrupted with Tom Holland
Hotel Gym Etiquette and Tips
3 years ago
34 minutes

Fitness Disrupted with Tom Holland
23 Tips to Eating Better and Losing Weight
3 years ago
41 minutes

Fitness Disrupted with Tom Holland
Fit Tip - Food for Thought
3 years ago
12 minutes

Fitness Disrupted with Tom Holland
Why Are You Sore From Your Workouts and What Can You Do About It?
3 years ago
36 minutes

Fitness Disrupted with Tom Holland
Women & Fitness After 40 with Jennifer Kirsch
3 years ago
57 minutes

Fitness Disrupted with Tom Holland
Fit Tip - Stop Calling it a Cheat Meal
3 years ago
16 minutes

Fitness Disrupted with Tom Holland
Using Nostalgia to Decrease Pain
3 years ago
28 minutes

Fitness Disrupted with Tom Holland
Listener Mailbag Vol. 13
3 years ago
53 minutes

Fitness Disrupted with Tom Holland
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.