Want to learn the best practices and techniques in the fitness and wellness industry? This is the podcast for you. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide insight and information on topics that impact both individuals and professionals.
The best part? Fitness professionals can earn Continued Education Units. Find out how in the show description!
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Want to learn the best practices and techniques in the fitness and wellness industry? This is the podcast for you. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide insight and information on topics that impact both individuals and professionals.
The best part? Fitness professionals can earn Continued Education Units. Find out how in the show description!
Encore Presentation: Nutrition for Cognitive Optimization!
Fitness and Wellness Class
58 minutes
3 years ago
Encore Presentation: Nutrition for Cognitive Optimization!
In this episode, learn the do's and don'ts for peak brain performance each and every day with Michelle Ricker RDN. She defines the ideal foods to eat and basic supplements that can make a huge difference in brain processing for optimal performance, as well as vital information that addresses risk reduction for dementia and Alzheimer’s.
In addition, you will learn the ideal types of exercises that are known to stimulate learning and overall brain health.
Don’t miss this encore presentation to help you the brain power you desire!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3KapuWF
Fitness and Wellness Class
Want to learn the best practices and techniques in the fitness and wellness industry? This is the podcast for you. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide insight and information on topics that impact both individuals and professionals.
The best part? Fitness professionals can earn Continued Education Units. Find out how in the show description!
