As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality. In this episode, you will gain a deeper understanding of the science behind percussive therapy and how to integrate percussive therapy into your gym, your training sessions and your everyday life. Enjoy this encore presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vVrE6q

Linear speed is a necessary characteristic for almost all ground-based athletes. And though we can train the strength, speed and power needs that form the foundations for getting fast, movement compensations frequently occur that will lead to energy leaks that diminish the end result. In this encore presentation, let NASM Master Instructor Chris Ecklund help you discover the top 3 common compensations, define and practice the corrective exercise strategies, and the coaching cues that are effective when addressing each compensation.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/37HHMjN

What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated? As fitness professionals we’re in the business of trying to make people feel good, so let’s focus on the “good” in nutrition! In this episode, host Melanie Douglass teaches you how to rephrase and optimize your words when it comes to food, diet, and nutrition in order to be a positive, inspirational influence for your clients. We’ll review common nutrition issues and positive ways to tackle those issues. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KGwGd3

With all the different diets out there, it can be hard to know what works, what doesn’t, and how to put together the best nutrition plan to support your weight loss goals. In this encore presentation, we’ll talk about the science behind weight loss and explore various popular diets through that lens, getting to the heart of why each diet works or doesn’t work. We’ll then use the principles discussed to teach you how dietitians create the most effective nutrition plan for their unique clients. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KtLw6t  

Networking is not just about making connections. It is all about creating, building and establishing long-term, lasting relationships. On this episode, host Fred Hoffman, MEd and gain valuable tips and resources to help you fine-tune your networking skills so you can broaden your reach in the health and fitness industry no matter where you are in your career. Discover employment possibilities, where to find them, how to generate opportunities for career enhancement and growth, and which networking tools are essential for continued professional development. Please enjoy this encore presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3u3qgyY

Kids love to play! So, let's capture their attention by creating fitness games that will motivate them, while providing a fun avenue to improve their fitness and sports performance. As most kids don’t tend to like long, slow distance-type exercise, fitness games that feature short bursts of activity followed by rest are just the ticket! In this encore presentation, join youth athlete expert Dr. Mike Bracko to get ideas on how to capture the attention of this population with relay races, partner drills, and exercise tag, all while teaching proper exercise technique. This show has it all for trainers who are looking to reenergize their youth programming, or simply wish to learn new techniques for training children and adolescents. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Li57Xq

Movement is more than muscles working in isolation. When we see faulty movement in our clients, we need to dig a little deeper to find a solution. So, if you want to get the most from your corrective exercise programming, you must know your slings. In this encore episode with Master Instructor Andrew Mills, learn about the four major muscle subsystems (slings) and why they are important to consider when selecting the right integration exercise. Subsystem coordination is critical for optimal performance and decreasing injury risk factors. Ultimately, you’ll see that developing healthy motor patterns (intermuscular coordination) is about more than just avoiding movement compensation. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3wha4LU

What dietary practices and nutrition variables are necessary for optimal strength training and overall conditioning? Join Laurent, Bannock, PhD for a discussion on nutritional practices that could influence adaptation to training, the importance of recovery, and practical applications for your active clients. Gain information on the relevant exercise physiology relating to strength and conditioning, as well as an overview of the evidence as it relates to nutritional influences on the same. If you work with strength athletes, or die-hard weekend warriors, then you won’t want to miss this important encore lecture presentation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3pYJseM

In this encore presentation, learn why it’s important to train your whole body from head to toe by helping your clients reconnect with their feet. You’ll walk away (no pun intended) knowing how to customize training programs to improve balance, agility, and functionality. This is one episode you won’t want to miss (again)! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3HLlJVj

If you want more personal training clients in a very short period of time and don’t have much money to spend on getting new clients, then this episode will blow you away. In this encore presentation, learn 10 effective strategies to get personal training leads right away from guest host Michael Gelfgot. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tybjU7

Are you spending too much valuable time writing the perfect program, just to throw it out because your client’s needs have changed? If so, you are not alone. In this encore presentation, host Andrew Mills show you how you can save time AND optimize client results without having to write a new program! In this workshop, you will learn when an exercise should be progressed or regressed, and techniques for applying the appropriate progressions/regressions, along with specific cueing tips that will ensure success. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3s3292l

Do you know the three physiological systems humans use to maintain static and dynamic balance? Do you know how to progress and regress clients of all levels using unstable devices? In this encore presentation, Dr. Scott Cheatham, DPT, PhD discuss the science of human balance and key strategies to train individuals of all levels using different unstable objects and environments. Other topics include quantifying balance confidence, common observable balance deviations, and musculoskeletal injuries that cause balance issues. This session is for fitness professionals who desire a more in-depth understanding of this topic. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3v2P2jF

As a fitness professional, you have probably met (or seen) individuals who have endured disordered eating at one time or another. This can be a difficult thing to overcome. We invite you to this “industry focus” podcast, as Abbey Griffith, a survivor and body positive gym owner, breaks down her journey from disordered eating to empowered wellness. She’ll share the warning signs inherent in disordered eating and struggles with body image. Gain some valuable tools to help guide your clients toward sustainable, flexible, and fun fitness in this special encore presentation! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rB89iF

Exercise may be a good stress (eustress), but life is filled with harmful stress (distress) that alters hormonal levels, health, and inflammation. How do exercise and our ‘life stress’ impact these effects? In this encore presentation, Fabio Comana takes a deep dive into understanding these concepts and applications, and details how to expand your programming for success. Let Fabio help better keep your life stresses and health in-check. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3ubqRix

Protein is a hot topic in the dieting world these days. Protein shakes have been common for decades, but now there are protein chips, pancakes, and even high-protein macaroni and cheese. So why is protein so important, and how much do you really need? The RDA sets protein needs at 0.8 g/kg, yet body builders claim you need nearly three times this amount. On this encore presentation episode Katie Coles, MS, RD of Avatar Nutrition shares an in-depth discussion all about protein and how to determine your client’s protein needs. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/33v07i4

In this episode, learn the do's and don'ts for peak brain performance each and every day with Michelle Ricker RDN. She defines the ideal foods to eat and basic supplements that can make a huge difference in brain processing for optimal performance, as well as vital information that addresses risk reduction for dementia and Alzheimer’s. In addition, you will learn the ideal types of exercises that are known to stimulate learning and overall brain health. Don’t miss this encore presentation to help you the brain power you desire! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3KapuWF

Join Katie Coles, MS, RD for a discussion on how to help clients keep weight off. Most Americans don’t have a problem losing weight. They have a problem keeping it off! Upwards of 95% of people who lose more than 10% of their body weight end up putting it back on (and then some). In this encore presentation, we’ll discuss how traditional diets set your body up for weight regain, how metabolism and the human body adapt to make weight regain easier, and how to transition your client out of a diet and back to a normal eating pattern in a way that keeps lost weight off. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/336RDwR

Join NASM nutrition expert Dr. Brad Dieter for a discussion on dietary strategies and cardiovascular health. Cardiovascular disease is developed across a lifetime accumulation of risk. Numerous independent and synergistic cardiovascular risk factors can be induced by unhealthy dietary patterns. This lecture will integrate the findings of the last century of nutrition science and provide key principles for dietary frameworks aimed at improving overall cardiovascular health. Don’t miss this encore presentation! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/32WnY9p

Most Americans don’t have a problem losing weight. They have a problem keeping it off! Upwards of 95% of people who lose more than 10% of their body weight end up putting it back on (and then some). On this episode, Katie Coles, MS, RD discusses how traditional diets set your body up for weight regain, how metabolism and the human body adapt to make weight regain easier, and how to transition your client out of a diet and back to a normal eating pattern in a way that keeps lost weight off. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3epPdfb

Loading the body with stress through exercise is easy to do. And unloading the body from accumulated stress can be just as easy. In this encore presentation, NASM Master Instructor Ken Miller reviews techniques and program design to unload and destress the body from high intensity and the high volume of training. Recovery is a vital part of your fitness journey – find out why! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. PODCAST: https://bit.ly/3yKU6Zx