This week we’re talking ✨BASICS✨ what we’re doing and what we’re definitely NOT doing (insert cringe face here) Hint: it has everything to do with what’s wrong with the fitness industry and the lies we’ve all been fed. How to get started! Let’s goooo

Today we’re giving you just one strategy you can use to set actionable and attainable goals for the new year or anytime!

IT’S BEEN SO LONG! Today we’re catching up and talking about falling off the wagon, excuses, fitness in Winter time, and finding your why.

Happy Mothers Day fit mom squad!! This week, we’re talking about why fitness enhances motherhood and actually makes you a BETTER mom. You can’t pour from an empty cup! If you like the podcast, please share and give us a 5 star review!

We’re baaaacckk! After a 2 week break (not by choice), we’re back and recapping how things have been since finishing 75 Hard 2 months ago. We’re also diving into how to step into the new version of you and why that feels so scary! Listen in and send us your comments, questions, and success stories to fitmomtalkHQ@gmail.com

Welcome to the Fit Mom Squad! This week we’re talking about Mom guilt, how to beat it, and establishing routines during different phases of motherhood.

This week, Courtney and Kristi talk about how and why progress is king and perfection needs to step back. Courtney admits that she is a perfectionist and how her mindset is shifting. Kristi admits which workout day is her least favorite. Come sit with us, let’s laugh and talk about the realness of being a fit mom.

This week, we’re talking about going through those periods of life when you don’t feel like you’re on top of your game, how to get out of it, and the importance of finding fitness that you ENJOY! Send us your success stories! We want to feature them.

This week, we catch up and talk about how we’re coping with all 4 of our kids being home on break. Then we dive into the topic of negative self talk, how it really impacts you, and real life ways to overcome it. Kristi touches on her mental health journey and Courtney talks about taking the emotion out of the scale.

This week, we are talking about how we were both sober-curious during 2021, what we learned through the process, and how it has changed how we drink nowadays. If you’re sober-curious, this is the episode for you!

This week, we’re talking nutrition, the many different diets out there, Macros, what they are, how we make it easier on ourselves, and we touch on the realities of consistency and negative self talk.

The one where we’re hungover & the space heater is in the background. This week, we’re talking ✨MoTiVaTiOn✨ and how to use it to your advantage. Kristi is going to bribe herself and let us know how it goes. Courtney joins a gym and suddenly feels like she’s never worked out before.

Is it morning though??? In this episode we talk about how keeping the promises we make ourselves develops self respect and bullet proof confidence.

Come get cozy with us as we reflect on our experiences with 75 Hard that we just completed 2 days ago (at the time of this recording). We share how we did it with kids in tow and on days we didn’t want to. We can do hard things.

In this episode we talk about starting at square one and tried and true ways to actually build habits, referencing Atomic Habits by James Clear. Also, Kristi talks about how she got started lifting weights at home.

On this episode, we’re talking about resolutions, Courtney’s journey in achieving her resolution for the first time EVER, and self care in January.

I’m not hyperventilating, you are! We are THRILLED to announce the launch of Fit Mom Talk. A community where we share and talk all things fitness, fit mom life, empowerment, and everything in between. We are Courtney & Kristi and after connecting over our passion for fitness, we are excited to present this newest joint venture. Join us on Instagram and Facebook @FitMomTalkHQ