Welcome to our Podcasts. Your tutors and guest speakers will be providing you the opportunity to listen to specific topics which are relevant in the health and fitness industry as you continue to complete your personal training certificate.
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Welcome to our Podcasts. Your tutors and guest speakers will be providing you the opportunity to listen to specific topics which are relevant in the health and fitness industry as you continue to complete your personal training certificate.
Today’s podcast discusses the body’s sleep/wake cycle (master clock) and how it affects our daily lives and athletic performance. The tutors discuss their own experiences, looking at the negative impact it has on performance but also looking at methods to address this.
Mike, Nick & Michelle talk about their experiences when they were studying. And provide some recommendations to the listeners about what worked well for them.
Nick Parke, Michelle Murphy and George Pollitt, tutors at Fit Futures Academy, provide an insight of their thoughts and experiences in strength and conditioning.
Welcome to our Podcasts. Your tutors and guest speakers will be providing you the opportunity to listen to specific topics which are relevant in the health and fitness industry as you continue to complete your personal training certificate.
