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FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English)
Coach Amrit Mishra
20 episodes
4 days ago
Learn the secret of a healthy active lifestyle and ways to stay fit and happy always. Sharing motivation and correct Information on the art of living and changing our life to move towards a Healthier lifestyle. Learn the secret of nutrition and Fitness with us. The Podcast is in Hindi & English language for our Indian Consumers to help them get the right and a better understanding of the nutrition and healthy active lifestyle. Check out our Youtube channel for more information
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Fitness
Health & Fitness
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All content for FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English) is the property of Coach Amrit Mishra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn the secret of a healthy active lifestyle and ways to stay fit and happy always. Sharing motivation and correct Information on the art of living and changing our life to move towards a Healthier lifestyle. Learn the secret of nutrition and Fitness with us. The Podcast is in Hindi & English language for our Indian Consumers to help them get the right and a better understanding of the nutrition and healthy active lifestyle. Check out our Youtube channel for more information
Show more...
Fitness
Health & Fitness
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HOW TO KEEP BRAIN HEALTHY | BRAIN HEALTH (5 SECRETS)
FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English)
17 minutes 4 seconds
5 years ago
HOW TO KEEP BRAIN HEALTHY | BRAIN HEALTH (5 SECRETS)

It is very important to keep the brain healthy and with the food, we are eating our lifestyle and our lifestyle. 

Sharing 5 points to keep the brain healthy. so that you can keep it in good condition.

Strengthen your memory or get it back, you have to prevent or treat the 11 major risk factors that steal your mind:  

  • Blood Flow 
  • Retirement & Aging 
  • Inflammation 
  • Genetics 
  • Head Trauma 
  • Toxins
  • Mental Health 
  • Immunity/Infections 
  • Neurohormone Deficiencies 
  • Diabesity
  • Sleep

Watch on Youtube https://youtu.be/4JfIJRw0MKM

Website:  http://www.fitsquadnutrition.com/ 

START YOUR FITNESS WEIGHT LOSS PLAN.  https://forms.gle/Y6vcbkMWtm69SsC97

Youtube Channel: https://www.youtube.com/c/CoachAmritMishra

Instagram: https://www.instagram.com/lifecoach_amrit/

Facebook Page: https://www.facebook.com/punefitsquad

Facebook Group: https://www.facebook.com/groups/PUNE24Fit

FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English)
Learn the secret of a healthy active lifestyle and ways to stay fit and happy always. Sharing motivation and correct Information on the art of living and changing our life to move towards a Healthier lifestyle. Learn the secret of nutrition and Fitness with us. The Podcast is in Hindi & English language for our Indian Consumers to help them get the right and a better understanding of the nutrition and healthy active lifestyle. Check out our Youtube channel for more information