Everyone is talking about it, especially those top competitors! What is the flow-state, and how can you get there?

Why talk about motivation twice in one season? It's that important. If you've followed this week to week, you might be seeing some of your first results, but you're just getting started! Each benchmark leads to new roads!

MEAT n MAC! It's not soul food, it's intentional recovery. Check it out our recipe! This one goes all the way pack to my great great grandfathers cousins long past roommate in the summer of July of the late 1900's. Ahh.....

Do Sets and Reps matter? What's the best amount of sets to do per rep? Did I say that right? We have the answers!

There are lots of ways to stretch, and we are discussing what they are, and how to use them. If you commit to warming up and cooling down, you are going to make it much further, with less pain.

This episode is all about the waves and stages of motivation. What stage of motivation sound the most like your scenario?

This episode is all about getting into the gym for the first time, or after a very long time. There's tons to discuss, but we do our best to cover the bases! We want you to be safe, and to watch out for sketchy practices!

They have been in the fitness industry as coaches and participants, and have certifications and training in keeping people healthy. Not only are you getting to know Mika and Taj, but they are getting to know each other a bit too! Episode 1 is a stand alone episode. We recorded this episode while we were workshopping our goals with the podcast, and finalizing our plans to success. We are all about growth, and showing people that growth takes time. We decided to keep this episode in the first season, which is all about getting into the gym after a long hiatus.