Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/03/19/13/031913d7-2cb8-c004-e778-4d8a7ad9bf8a/mza_239875006688366575.jpg/600x600bb.jpg

Fishing Without Bait: A Full Impact Mindfulness Podcast

Humility Health and Wellness LLC.

514 episodes

1 week ago

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

All content for Fishing Without Bait: A Full Impact Mindfulness Podcast is the property of Humility Health and Wellness LLC. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743

Fishing Without Bait: A Full Impact Mindfulness Podcast

19 minutes 41 seconds

1 month ago

Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation.

Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement.

Listeners will learn how to create space for self-inquiry, reconnect with their truth, and cultivate emotional resilience. Rubina offers powerful insights on how mindful awareness and intentional design can shift your life from survival mode to purpose-driven living.

Whether you’re beginning your healing path or deepening your mindfulness practice, this episode provides practical tools and heart-centered guidance for reconnecting with your inner wisdom.

🔗 Learn more about Rubina’s work at theinnerdesign.com
🎣 Find more episodes at www.FishingWithoutBait.com

⸻