You've probably had enough of our moaning by now. Who could blame you? So this week we brought in 2 lads who know a thing or two about putting the excuses aside and getting in damn good shape. The boys who are calling out the fat loss "wet wipe" behaviour that's plaguing the industry! So we got Geoff & Ben on to talk through exactly what these behaviours are, How they're holding people back, And how to make sure you don't become a fat loss wet wipe in 2025! So grab a coffee, Get comfy, An...
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You've probably had enough of our moaning by now. Who could blame you? So this week we brought in 2 lads who know a thing or two about putting the excuses aside and getting in damn good shape. The boys who are calling out the fat loss "wet wipe" behaviour that's plaguing the industry! So we got Geoff & Ben on to talk through exactly what these behaviours are, How they're holding people back, And how to make sure you don't become a fat loss wet wipe in 2025! So grab a coffee, Get comfy, An...
4am: Alarm goes off 4-7am: Work block 1 7-8am: Get Lilo up and ready for the day 8-10AM: Work block 2 10-11am: Walk the dog 11-1pm: Work block 3 1-2pm: Gym 2-5pm: Work block 4 5-6pm: Walk the dog 6-9pm: Relax with the family 9-11pm: Work block 5 11pm Sleep Following that daily routine 5 days a week & half a day on a Saturday, A day that still starts at 4am, Dave managed to, Drop 7.5kg in 6 weeks Hit 12,000 steps a day Train 4 times a week Run a business And all whilst organising t...
Fish & A Rice Cake
You've probably had enough of our moaning by now. Who could blame you? So this week we brought in 2 lads who know a thing or two about putting the excuses aside and getting in damn good shape. The boys who are calling out the fat loss "wet wipe" behaviour that's plaguing the industry! So we got Geoff & Ben on to talk through exactly what these behaviours are, How they're holding people back, And how to make sure you don't become a fat loss wet wipe in 2025! So grab a coffee, Get comfy, An...
