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First Time Mums Podcast
Vish
27 episodes
6 days ago
Hi mums! This podcast is for you, mostly you but also for dads and any new parent that is trying to be the best parent they can be for the first time. My parenting journey has been fun and scary and I thought I should lend a helping hand to other new first time frightened mums out there. Send me questions and topics for discussion because we mums must stick together.
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Parenting
Kids & Family
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All content for First Time Mums Podcast is the property of Vish and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi mums! This podcast is for you, mostly you but also for dads and any new parent that is trying to be the best parent they can be for the first time. My parenting journey has been fun and scary and I thought I should lend a helping hand to other new first time frightened mums out there. Send me questions and topics for discussion because we mums must stick together.
Show more...
Parenting
Kids & Family
Episodes (20/27)
First Time Mums Podcast
Episode 27 - Toddlers Part 3

Hi all, welcome to Toddlers Part 3 where I talk about my experiences as a toddler parent, the fun moments, the exciting moments and the not so great moments.

Leave a comment or DM me on instagram if you would like to share your experiences.


Some helpful resources;

  1. Toddlers play & learning | Raising Children Network
  2. Pedestrian safety & road safety for kids | Raising Children Network
  3. The BEST Playdough Recipe - The Best Ideas for Kids
  4. Toddlers safety | Raising Children Network
Show more...
4 weeks ago
30 minutes 37 seconds

First Time Mums Podcast
Episode 26 - Toddlers - Part 2

Toddlers! Aren't they fun? Let's talk more about toddlers and all the laughs and chellenges they bring for us as parents.


Here are some helpful links and products, mentioned in today's podcast episode.


  • 6-Pack Child Proof Locks for Cabinet Doors, Drawers, Fridge, Toilet Seat, Dishwasher, Trash Can, Cupboard - 3M - No Drilling - Child Safety Locks for Cabinets and Drawers - Baby Proofing Cabinets Lock : Amazon.com.au: Baby
  • 12-Pack Heavy-Duty Anti-Tip Furniture Straps - Inaya - Home Furniture Wall Anchors for Baby Proofing Dressers, Cabinets, Closets, Bookshelves and TVs - Child Safety Earthquake Secure Mount Anchors : Amazon.com.au: Baby
  • BABELIO Metal Baby/Dog Gate 29''-48'' Auto Close Extra Wide Pet Barrier for Stairs & Doorways, Pressure Mounted Walk Thru Child Door, NO Need Tools and Drilling, with Wall Cups : Amazon.com.au: Baby
  • 20 Pack Corner Protector Baby, Table Corner Protectors for Baby Guards Clear for Furniture Corner Protectors Proof Covers Baby Safety : Amazon.com.au: Baby
  • Toddler activities printable - Etsy Australia
  • 40+ Super Easy Toddler Activities - Busy Toddler
Show more...
1 month ago
27 minutes 48 seconds

First Time Mums Podcast
Episode 25 - Toddlers - Part 1

Hi all, hope you had a good weekend! A late episode but we are finally here. This episode is all about toddlers, being toddler parents, toddler mums, toddler dads and the endless chaos. This series of toddler episodes will probably be some of my most favourite and fun episodes.


Some useful links:

  • Development milestones - your child 18 to 24 months | Pregnancy Birth and Baby
  • Toddlers (1-3 years) | Raising Children Network
  • MoPA: Museum of Play and Art
  • 37 Best Indoor Play Centres in Melbourne | TOT: HOT OR NOT
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1 month ago
22 minutes 10 seconds

First Time Mums Podcast
Episode 24 - Changes that come with Parenthood Part 2

Hi all, welcome to Part 2 of changes that come with parenthood.

Parenting is tough especially as first time parents so lets look after each other and seek help if we need to. But most importantly lets laugh about it together because Humour is the best medicine. I'm excited to be back !


  • Positive parenting | Pregnancy Birth and Baby
  • Controlling your anger as a parent | Pregnancy Birth and Baby
  • Parental anxiety in the toddler years | Pregnancy Birth and Baby
  • Adjusting to the challenges of parenthood
Show more...
1 month ago
35 minutes 19 seconds

First Time Mums Podcast
Episode 23 - Changes that come with Parenthood Part 1

Hi all, Happy Easter! I hope you all have a lovely break. Enjoy this Podcast episode about changes that come with parenthood, both good and bad. Next week I will bring you Part 2 as there was so much left to talk about.

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2 months ago
45 minutes 57 seconds

First Time Mums Podcast
Episode 22 - Settling into motherhood

Hi mums and dads! Sometimes settling into parenthood can take some time especially as a first time parent so this episode is dedicated to you, trying to find that balance.


Also check out my business page! Vish N Co :Vish N Co (@vish_n_co) • Instagram photos and videos

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2 months ago
21 minutes 26 seconds

First Time Mums Podcast
Episode 21 - Starting childcare

Hi all, in this episode we discuss my failed childcare attempt for my daughter.


Here are some resources to help you pick the right childcare for your precious little munchkin:


  1. National Quality Standard | ACECQA
  2. Child care in Australia: getting started | Raising Children Network
  3. Child care in Australia: a guide | Raising Children Network
  4. Child Care Subsidy | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
  5. Child care - what are my options? | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
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8 months ago
21 minutes 43 seconds

First Time Mums Podcast
Episode 20- What is safe sleeping standards?

Hi all, in this episode we talk about safe sleeping standards recommended by Red Nose. Here are a few links to read about safe sleeping, i found them incredibly helpful.


  1. Safe sleep environments for babies | Raising Children Network
  2. Safe Sleeping Practices for Newborns | Red Nose Australia
  3. Why should you sleep your baby on their back? | Red Nose Australia
  4. What is a Safe Sleeping Environment? | Red Nose Australia
  5. Safe sleeping to reduce SUDI & SIDS risk | Raising Children Network
  6. Safe sleep for babies | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
Show more...
8 months ago
26 minutes 16 seconds

First Time Mums Podcast
Episode 19 - Everyday caring things for baby and/or toddler

Hi All,

Today's episode is a mash up of caring for your baby/toddler when it comes to trimming nails, cutting their hair and feeding them. Toddlerhood is a lot different to caring for baby. Let me know what you think about this episode in the comments. See you again soon.

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10 months ago
35 minutes 30 seconds

First Time Mums Podcast
Episode 18 - Going out with baby/toddler

Hi all, it has been a while since my last episode dropped but in this episode I talk about the anxieties of going out with your baby for the first time and how to plan better to enjoy going out and travelling with your child as a first time parent.

Some helpful links:

1) Baby carrier

2) Ergo baby carrier

3) Pram

4) Stroller

5) Planning holidays with kids | Raising Children Network

6) Family travel with kids: plane, bus, train | Raising Children Network

Show more...
11 months ago
37 minutes 16 seconds

First Time Mums Podcast
Episode 17 - Baby Sleeping patterns

Hi all, today we talk about baby sleep patterns and wake windows. How to get through sleep pattern changes and how every bub is different.


Some helpful resources:

  1. Newborn sleep: what to expect | Raising Children Network
  2. Sleep & sleep cycles: babies, kids, teens | Raising Children Network
  3. Bedtime routines: babies, children & teens | Raising Children Network
  4. Bedtime fading & earlier bedtimes for kids | Raising Children Network
  5. Baby sleep patterns by age | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
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1 year ago
30 minutes 12 seconds

First Time Mums Podcast
Episode 16 - Baby growth and development and where to seek help if concerned

Hi all, in this episode we discuss baby's growth and development and how to raise your concerns with your health care providers.


Some helpful resources:

1) Babies development | Raising Children Network

2) Babies sleep | Raising Children Network

3) Your baby’s growth and development – first 12 months | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

4) Development milestones - your child 12 to 18 months | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

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1 year ago
30 minutes 2 seconds

First Time Mums Podcast
Episode 15 - What is my baby thinking? Newborn's POV

Hi all, today's episode is about first-time parents' jitters, identity change and a newborn's point of view (POV). We often wander what our cute baby might be feeling and thinking. This episode was created to provide new parents with support and reassurance in the postpartum days.


Some useful links:

1) Bonding and attachment: newborns | Raising Children Network

2) Common worries and fears for parents - parental anxiety | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

Show more...
1 year ago
33 minutes 53 seconds

First Time Mums Podcast
Episode 14 - Infant skincare, bathtime and nappy changes

This episode is all about skin care routines, products, issues and other questions that might come up as a first-time parent such as bath time and nappy changes.


  1. Buy Ego QV Baby Moisturising Cream 500g Online at Chemist Warehouse®
  2. Eczema in babies, children and teenagers | Raising Children Network
  3. Dry skin: children and teenagers | Raising Children Network
  4. Eczema in children | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
  5. Bathing your newborn | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
  6. Washing your baby | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
  7. Baby bath time: steps to bathing a baby | Raising Children Network
  8. Changing nappies: step-by-step guide | Raising Children Network
  9. Cloth nappies & disposable nappies | Raising Children Network


Show more...
1 year ago
35 minutes 30 seconds

First Time Mums Podcast
Episode 13 - Interview with Doula Ney

This week's episode I chat with Doula Ney!

A doula is a non-medical companion who can help support you before, during and after childbirth.


You can read about and find Ney here:

  • Facebook
  • Ney Kelegouris - Doula | South East Melbourne (@yourdoulaney) • Instagram photos and videos
  • Ney Kelegouris – Student Doula - Doula Training Academy
Show more...
1 year ago
33 minutes 37 seconds

First Time Mums Podcast
Episode 12 - Mastitis

This weeks episode is about Mastitis. You'll hear about my story and tips and tricks to prevent mastitis and how to manage it if you do get mastitis. I discuss what to expect if you get hospitalized with mastitis.


Some helpful links:

  1. Mastitis | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
  2. Breast engorgement | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
  3. Relieving breast engorgement | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
  4. Sore, cracked or bleeding nipples | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)
  5. Mastitis, blocked duct & breast abscess | Raising Children Network
Show more...
1 year ago
38 minutes 51 seconds

First Time Mums Podcast
Episode 11 - Olivia's Story as a First time mum

Welcome to today's episode where I interview my dearest friend Olivia and she shares her story and experiences as a first time mum. If you have questions for Olivia send me a message via your podcast host or DM me on instagram.

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1 year ago
35 minutes 28 seconds

First Time Mums Podcast
Episode 10 - Feeding a newborn/infant - Part 2

Today's episode is a continuation of last week's episode of feeding a newborn/infant in the first few months. This weeks episode has a few more tips and tricks.

Some helpful links for this week's episode:

  1. Colic in babies: what it is & what to do | Raising Children Network
  2. Newborn crying & colic | Raising Children Network
  3. Crying: babies | Raising Children Network
  4. Birthing mothers: first weeks of parenting | Raising Children Network
  5. Baby cues & baby body language: a guide | Raising Children Network
Show more...
1 year ago
30 minutes 32 seconds

First Time Mums Podcast
Episode 9 - Feeding a newborn / infant - Part one

This episode is all about feeding your baby in the newborn stage and up to 12 months of age. Find some handy tips, tricks and advice. Share your feeding journey with me on instagram!


Some helpful tips:

1) Newborns breastfeeding & bottle-feeding | Raising Children Network

2) Breastfeeding, bottle-feeding & solids | Raising Children Network

3) Babies sleep | Raising Children Network

4) How your baby gains weight | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

5) Feeding your baby | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

Show more...
1 year ago
43 minutes 49 seconds

First Time Mums Podcast
Episode 8 - Baby blues, Postnatal Depression and Anxiety

Hello mums and dads, today's episode is about baby blues, postnatal depression and anxiety. I hope you find my experience and tips helpful, and I hope the links I provide will be helpful to you. If you are currently going through this, you are not alone, and you'll get through it. Seek help if you feel like you need some support, don't wait.


Helpful links:

1) Jaundice in babies - Better Health Channel

2) Antenatal & postnatal depression | Raising Children Network

3) Antenatal & postnatal depression: partners | Raising Children Network

4) Birthing mothers: first weeks of parenting | Raising Children Network

5) Antenatal & postnatal anxiety: what to do | Raising Children Network

6) PANDA’s National Perinatal Mental Health Helpline

7) Baby blues | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

8) Mum's first few days after giving birth | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

9) Birth Trauma – Australasian Birth Trauma Association

10) Perinatal Depression & Anxiety Helpline - PND | ForWhen (forwhenhelpline.org.au)

Show more...
1 year ago
48 minutes 31 seconds

First Time Mums Podcast
Hi mums! This podcast is for you, mostly you but also for dads and any new parent that is trying to be the best parent they can be for the first time. My parenting journey has been fun and scary and I thought I should lend a helping hand to other new first time frightened mums out there. Send me questions and topics for discussion because we mums must stick together.