Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.
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Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.
Think breastfeeding is all bonding and bliss? Think again. In this episode, Helen shares 5 breastfeeding facts no one tells you—until it’s too late. From pain and guilt to surprising emotional truths, you’ll feel seen, supported, and a little less alone. If you’ve ever whispered, “Am I doing this right?” — this one's for you. Check out the show notes at https://www.mybabymassage.net/podcast/190.
Struggling with guilt over how you feed your baby? You’re not the only one. In this episode, I reveal 5 surprising infant feeding difficulties that trip up even the most prepared mums — and why none of them mean you're failing. Whether you're breastfeeding, bottle feeding, or mixing both, this honest chat will leave you feeling seen, supported, and more confident. Check out the show notes at https://www.mybabymassage.net/podcast/189.
Is your toddler out of control? Discover 5 genius reset routines that transform tantrums, overstimulation, and resistance into calm, connected moments. From tidy-up dances to simple Brain Gym moves, you’ll learn how to turn chaos into cooperation using rhythm, play, and presence. These real-life strategies work — even on the hardest days. Check out the show notes at https://www.mybabymassage.net/podcast/188.
Is your baby stuck in the wobbly stage? Discover the surprising secret to building walking confidence without pressure or tears! In this episode, I share 7 gentle ways to turn hesitations into happy steps—using rhythm, music, and a little letting go. Real stories, expert tips, and a reminder that every step counts. Don’t miss this empowering episode for first-time mums! Check out the show notes at https://www.mybabymassage.net/podcast/187.
Is your baby bouncing to music or cruising the furniture? 🎶 Discover how rhythm and play can spark balance, confidence, and those magical first steps—without rushing. In this episode, I share a heartwarming story of a little one who let go (literally!) with the help of a simple song. Ready to turn wobbles into wins? Tune in now for gentle, joyful tips every mum needs! 💫 Check out the show notes at https://www.mybabymassage.net/podcast/186.
Is your baby wriggling, reaching, but not quite rolling yet? 🤔 Discover 3 easy, expert-backed ways to support infant rolling—without pressure or overwhelm! These simple tricks using rhythm, touch, and floor play could unlock your baby's next big leap. Don’t miss this must-listen for first-time mums wanting to boost their baby’s development with calm and confidence. Check out the show notes at https://www.mybabymassage.net/podcast/185.
Tummy time without tears? It’s possible! Discover 5 powerful ways to turn struggles into joyful bonding moments. In this episode of First Time Mum’s Chat, Helen Thompson shares how tummy time builds strength, confidence, and connection—without the stress. Learn why those early wiggles matter more than you think! Check out the show notes at https://www.mybabymassage.net/podcast/184.
Your baby is talking to you, are you listening? 👶 Join parenting expert Ann McKitrick as she reveals how newborns communicate through gaze, scent, and sound long before they say a single word. Discover the surprising ways babies build trust, and why one special song stopped a foster baby’s cries every time. This episode will forever change how you see your little one. Check out the show notes at https://www.mybabymassage.net/podcast/183.
Struggling with toddler tantrums, hitting, or meltdowns? 😩 Discover why your child's “bad” behavior might actually be their way of healing. In this eye-opening chat with Aware Parenting Instructor Joss Goulden, you'll learn how to turn chaos into connection using loving limits, play, and deep listening. Don’t miss this must-hear episode that will change how you parent forever. 💥 Check out the show notes at https://www.mybabymassage.net/podcast/182.
Ever feel like your baby is trying to tell you something—but you have no idea what? 🤯 Babies might not have words, but they do have a secret language! In this episode, I’ll show you how to decode your little one’s non-verbal cues so you can spot hunger, discomfort, and tiredness before the tears start. Less guessing, more bonding! 💛 Ready to unlock the secrets? Hit play now! 🎧✨Check out the show notes at https://www.mybabymassage.net/podcast/181.
Is your baby's cry a mystery? 🤔 Discover the hidden language behind your little one’s wails in this must-listen episode of First Time Mum’s Chat! Host Helen Thompson reveals how to decode different cries—hunger, tiredness, discomfort—and respond with confidence. Say goodbye to the guesswork and start understanding your baby like never before. 🎧 Don’t miss out—your baby is talking, are you listening? Check out the show notes at https://www.mybabymassage.net/podcast/180.
Tired of bedtime battles and endless "just one more story" requests? In this episode, I reveal the secrets to helping your toddler want to sleep—no more meltdowns, no more stalling! Learn how to spot early sleep cues, create a soothing bedtime routine, and encourage self-settling without power struggles. Say goodbye to stressful nights and hello to peaceful sleep. Don’t miss this game-changing episode! Check out the show notes at https://www.mybabymassage.net/podcast/179.
Struggling with sleepless nights? Your baby's unpredictable sleep patterns don’t have to leave you exhausted! In this episode, I reveal 5 powerful sleep strategies every tired mum needs to know—plus the game-changing secret that can help your little one settle faster. Don’t miss these must-try tips to make nights calmer and parenting easier! 👉 Check out the show notes at https://www.mybabymassage.net/podcast/178.
Are babies wiser than we think? In this eye-opening episode, Helen Thompson chats with Lauren Dionysius, a former NICU nurse turned baby soul communicator, about the surprising ways babies connect through energy, telepathy, and more. Discover how understanding your baby's hidden wisdom can transform your parenting journey and deepen your bond. Don’t miss these incredible insights into your little one’s world! Check out the show notes at https://www.mybabymassage.net/podcast/177.
Introducing a new baby to your furry family member? Discover expert tips from Canine Behavior Consultant Aileen Cronin to ensure a safe, stress-free transition. Learn how to set boundaries, tackle postpartum challenges, and foster a loving bond between your baby and dog. Don’t leave it to chance - find out how to create harmony in your household today. Check out the show notes at https://www.mybabymassage.net/podcast/176.
Is your baby’s behavior leaving you with questions? In this episode, Helen Thompson chats with registered psychologist, Leanne Tran, to explore the early signs of ADHD and autism in babies. Discover practical strategies to support your baby’s sensory needs, understand key developmental differences, and gain confidence as a new mum. Don’t miss this empowering conversation packed with actionable tips to help you on your parenting journey. Check out the show notes at https://www.mybabymassage.net/podcast/175.
Struggling to balance cultural expectations and your parenting style? Therapist Allison Ly shares her journey as a second-generation immigrant mum and reveals tips to set boundaries, avoid burnout, and build healthier family relationships. Learn to handle grandparents' advice confidently, strengthen your voice, and prioritize your needs as a mum. Don’t miss this empowering episode! Check out the show notes at https://www.mybabymassage.net/podcast/174.
Is your baby crying non-stop, and you’re unsure how to help? In this episode, Helen Thompson reveals simple baby massage techniques to soothe colic, release gas, and calm your newborn. Discover how gentle touch can turn fussy moments into bonding experiences, bringing peace to your home. Ready for a natural way to ease colic? Tune in now! Check out the show notes at https://www.mybabymassage.net/podcast/173.
Curious how to handle tough toddler questions like “How are babies made?” Dr. Tina Schermer Sellers joins Helen to share expert advice on talking about body autonomy, answering big questions with ease, and raising confident, shame-free kids. Get practical insights every mom needs to start these conversations early and lay a foundation of trust and openness. Check out the show notes at https://www.mybabymassage.net/podcast/172.
In this episode of First Time Mum’s Chat, Helen Thompson talks with Garrett Wood Kusmierz, founder of Kozēkozē, about her journey overcoming postpartum breast milk leakage and engorgement. Garrett shares how these struggles inspired her to create a sustainable, absorbent bra for breastfeeding mums. Tune in for tips and insights on making postpartum care easier and more eco-friendly! Check out the show notes at https://www.mybabymassage.net/podcast/170.
Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.
