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First Marathon
Gregory Rutchik
125 episodes
1 week ago
This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.
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Health & Fitness
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All content for First Marathon is the property of Gregory Rutchik and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.
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Health & Fitness
Episodes (20/125)
First Marathon
Tomorrow is your first marathon

You’ve got this. Start by seeing yourself past the finish line tomorrow and work yourself backwards be a specific as you can feel your body at each moment as you work backwards to the present. See yourself in your kit in your outfit and in your body see yourself out there on the course. Work backwards from the finish. You’ve got this. See you at the finish line.

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8 months ago
8 minutes 37 seconds

First Marathon
You did it! You completed your first marathon
Now what?
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1 year ago
9 minutes 51 seconds

First Marathon
day before marathon
shake it out
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1 year ago
6 minutes 37 seconds

First Marathon
The week before the marathon
what to think about in the week before the marathon, enjoying your taper in the power of recovery
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2 years ago
8 minutes 47 seconds

First Marathon
yoga, and Incorporating, swimming
you will find Yoga to be a tremendous help as a runner.
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2 years ago
5 minutes 28 seconds

First Marathon
Season 5: Episode 4: Rest Days
Taking a whole day or two even to rest each week is key to allowing your body to repair. Dont take my word for it. I resisted too. When you injure you will need to take the time but dont wait for an injury to start.
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2 years ago
10 minutes 8 seconds

First Marathon
season five: episode three
coaching yourself to push yourself training for a marathon requires you to push yourself be on your boundaries no one is going to push harder than yourself and no one’s gonna actually let you go to soft like yourself. Don’t let yourself be soft push yourself beyond what you’re capable of by asking yourself can you run faster and if you can’t hit the gas
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2 years ago
9 minutes 35 seconds

First Marathon
Season 5: Ep 2; Your Calendar.
First you pick your race snd work backwards
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2 years ago
8 minutes 2 seconds

First Marathon
Season 5; Episode 1; Beginners Mondset
Let’s begin again to consider how to think about running our first marathon with a beginner’s mindset.
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2 years ago
10 minutes 14 seconds

First Marathon
Practice to Develop Mental Toughness; Tell yourself to run Harder
You are doing this for you. Not for anyone else. Bank mental resilience every chance you get. Youre gonna be happier. Ps. I ran 8 miles after this podcast was published.
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2 years ago
9 minutes 37 seconds

First Marathon
what to do when problems persist
One month since vertigo. How I am managing my self and taking care of myself. Most of it is listening to my body and trying new things.
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2 years ago
12 minutes 12 seconds

First Marathon
when things fall apart
This episode is about starting up again after an i jury or illness. I am happy to report that I ran today after a two week break after sudden vertigo. Here is how I did it.
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2 years ago
6 minutes 19 seconds

First Marathon
Three weeks post LA Marathon: Running equals great skiing: added a bonus episode inside
Cardio was solid and body felt strong are two good reasons running rocks
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2 years ago
17 minutes 28 seconds

First Marathon
Almost five year anniversary
reflections on listening to my first episode
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2 years ago
10 minutes 56 seconds

First Marathon
Post LA Marathon 16.52 miles PR at 9:38 min per mile
Strong confident and proud. Truly loved it.
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2 years ago
10 minutes 22 seconds

First Marathon
the night before
short ep on visualization night before
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2 years ago
1 minute 59 seconds

First Marathon
bib pick up LA Marsthon
excitement in the air
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2 years ago
6 minutes 1 second

First Marathon
rest
the role of rest. run average weekly mileage and garmin data
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2 years ago
12 minutes 53 seconds

First Marathon
Mindset
What happens when we learn to loosen our grip on thoughts including fears? Can we have a more joyful experience? In our run? In life?
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2 years ago
13 minutes 49 seconds

First Marathon
Running slower a bit and feeling fine
Update on running w tailwind and electrolyte snd the IT band issue.
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2 years ago
10 minutes 44 seconds

First Marathon
This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.