All content for Fira Football Fitness podcast is the property of Cesar and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here we talk about different way to improve your game. How to train better and effeciently.
The host talks about Adama Traore and how genetics plays a role in training. He also talks about active recovery and the importancr of aerobic fitness.
