FINDtheADHDgirls Podcast

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FINDtheADHDgirls Podcast

cynthia hammer

24 episodes

2 months ago

In this episode, Cynthia Hammer, founder of FINDtheADHDgirls, talks with Angelina Tilley, a mom who recognized the subtle signs of inattentive ADHD in her daughter and pushed for early diagnosis. Angelina shares how her own late ADHD diagnosis gave her the tools to see the patterns in her child—meltdowns at home, emotional overwhelm, sensory sensitivities, and struggles with focus that weren’t disruptive in class but were life-altering at home. Together, they explore why ADHD in girls is so o...

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Health & Fitness

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In this episode, Cynthia Hammer, founder of FINDtheADHDgirls, talks with Angelina Tilley, a mom who recognized the subtle signs of inattentive ADHD in her daughter and pushed for early diagnosis. Angelina shares how her own late ADHD diagnosis gave her the tools to see the patterns in her child—meltdowns at home, emotional overwhelm, sensory sensitivities, and struggles with focus that weren’t disruptive in class but were life-altering at home. Together, they explore why ADHD in girls is so o...

Show more...

Health & Fitness

Episodes (20/24)

FINDtheADHDgirls Podcast

How One Mom Recognized ADHD in Her Daughter Before Anyone Else Did

In this episode, Cynthia Hammer, founder of FINDtheADHDgirls, talks with Angelina Tilley, a mom who recognized the subtle signs of inattentive ADHD in her daughter and pushed for early diagnosis. Angelina shares how her own late ADHD diagnosis gave her the tools to see the patterns in her child—meltdowns at home, emotional overwhelm, sensory sensitivities, and struggles with focus that weren’t disruptive in class but were life-altering at home. Together, they explore why ADHD in girls is so o...

3 months ago

27 minutes

FINDtheADHDgirls Podcast

Executive Function & Girls with ADHD – Rachel Kapp Explains

Why are so many smart, capable girls with ADHD struggling—and going unnoticed? In this episode, board-certified educational therapist Rachel Kapp breaks down how executive function challenges present in girls, why they're so often misinterpreted, and how educational therapy offers a path toward confidence, clarity, and independence. From masking and late diagnosis to supporting moms with ADHD, Rachel shares compassionate, practical insights every parent, educator, and clinician should hear. W...

4 months ago

22 minutes

FINDtheADHDgirls Podcast

Masking & Loneliness in ADHD Girls: A Powerful Conversation with Dana Dzamic

What if your daughter seems social, happy, and successful—but still feels completely alone inside? In this episode of the FIND the ADHD Girls podcast, Cynthia Hammer speaks with Dana Dzamic—ADHD coach, consultant, and mother—about the quiet pain of masking and loneliness in girls with ADHD. Dana explains how these challenges begin in early childhood, why they’re so often overlooked, and how masking becomes a lifelong habit that even diagnosis doesn’t always fix. We talk about performance anxi...

4 months ago

25 minutes

FINDtheADHDgirls Podcast

Exploring Hormonal and Heart Health in Women with ADHD | Dr. Sandra Kooij

Why are so many girls with ADHD missed until after puberty? What do hormones have to do with it? In this episode, Professor J.J. Sandra Kooij — a pioneering psychiatrist and global ADHD researcher — breaks down how hormonal changes across a woman’s life can affect ADHD symptoms. From early puberty to perimenopause, she explains how estrogen impacts mood, focus, and long-term health. We also explore new findings on cardiovascular risk, mood disorders, and why adjusting the way we diagnose and ...

4 months ago

22 minutes

FINDtheADHDgirls Podcast

ADHD or Anxiety? Executive Function Explained by Pediatrician Dr. Mark Bertin

In this episode, developmental pediatrician and mindfulness expert Dr. Mark Bertin joins us to unpack the real reasons so many girls with ADHD are missed—especially those with inattentive symptoms. We explore: 🧠 Why girls often go undiagnosed until later 📘 How executive function delays show up in everyday life 😟 The overlap between anxiety and ADHD 💊 Medication myths and what families really need to know 🧘‍♀️ How mindfulness can support both kids and parents Dr. ...

5 months ago

24 minutes

FINDtheADHDgirls Podcast

Emotional Regulation, ADHD, and Parenting: A Conversation with Dana Crews

How do we teach emotional regulation to kids with ADHD—when so many of us as parents are still learning it ourselves? In this rich and practical conversation, ADHD educator and life coach Dana Crews joins Cynthia Hammer to talk about what emotional regulation really looks like in daily life. From teaching kids to name and explore their emotions, to co-regulation strategies, realistic expectations, and making amends when things go wrong—this episode offers compassionate guidance for parents na...

5 months ago

33 minutes

FINDtheADHDgirls Podcast

Reinventing ADHD Diagnosis: Kelly Pickens on the NICE Index and Holistic Care

In this episode of the FINDtheADHDGirls podcast, guest interviewer Katherine Ellison sits down with Kelly Pickens, a family nurse practitioner who didn’t discover her own ADHD until her late 40s. Kelly shares how that diagnosis not only transformed her life, but also helped her understand and advocate for her neurodivergent children. She opens up about the emotional toll of being undiagnosed for decades, the healing power of coaching and medication, and the urgent need for better ADHD screeni...

5 months ago

31 minutes

FINDtheADHDgirls Podcast

ADHD Misdiagnosis in Women: Lessons from Katy Weber’s Story

Katy opens up about her struggles before diagnosis, how stereotypes delayed recognition, and what changed once she understood her brain. As a mother, coach, and graduate student in mental health counseling, she’s now helping other women and girls feel seen, supported, and empowered. We cover it all: ✨ The grief and relief of a late ADHD diagnosis ✨ What her childhood report cards revealed in hindsight ✨ Why high-achieving girls are often missed ✨ How parenting, therapy, and advocacy transform...

5 months ago

24 minutes

FINDtheADHDgirls Podcast

Think You Know ADHD in Girls? Dr. Stephen Faraone Explains What You're Missing

In this powerful interview, Dr. Stephen Faraone — Distinguished Professor, Harvard lecturer, and President of the World Federation on ADHD — joins us to unpack decades of research, persistent myths, and why early treatment can be life-changing for girls with inattentive ADHD. We cover: ✅ Why girls are still underdiagnosed ✅ Why “quiet” doesn’t mean “okay” ✅ The science behind ADHD medications ✅ What the research actually says about therapy vs. meds ✅ How to advocate for your child (even when ...

7 months ago

28 minutes

FINDtheADHDgirls Podcast

How ADHD Showed Up in Childhood—but Nobody Noticed | Diann Wingert Interview

What happens when a brilliant, driven girl grows up without knowing she has ADHD? Diann Wingert knows firsthand. In this unforgettable episode, Cynthia from FINDtheADHDgirls talks with Diann Wingert—former psychotherapist, ADHD coach, and host of the ADHD-ish podcast—about her late diagnosis, decades of masking, and how she finally turned ADHD into her unfair advantage. Together, they unpack:Why so many gifted girls go unnoticedThe emotional cost of "passing for normal"How ADHD subtypes shape...

7 months ago

29 minutes

FINDtheADHDgirls Podcast

ADHD, Public Speaking & Embracing Neurodiversity with Sammie Walker Herrera

ADHD, Public Speaking & Embracing Neurodiversity with Sammie Walker Herrera In this episode, we sit down with Sammy Walker Herrera, an ADHD public speaking coach who has worked with industry giants like Amazon, Google, and Hitachi. Diagnosed with ADHD at 26, Sammy shares how their diagnosis reshaped their self-perception, reduced shame, and opened doors to greater self-acceptance. 🌟 What you’ll learn in this episode: ✔ The struggles of late ADHD diagnosis and self-doubt ✔ How public speak...

8 months ago

24 minutes

FINDtheADHDgirls Podcast

The Urgent Need to Diagnose ADHD in Girls – Dr. Stephen Hinshaw

Why are so many girls with ADHD still being overlooked? In this episode, we sit down with Dr. Stephen Hinshaw, Distinguished Professor of Psychology at UC Berkeley and one of the leading researchers on ADHD in girls. Dr. Hinshaw shares groundbreaking insights from his 25-year longitudinal study, revealing how undiagnosed and untreated ADHD in girls can lead to devastating outcomes—including academic struggles, self-harm, and increased risk of depression and assault. We dive deep into the stag...

9 months ago

22 minutes

FINDtheADHDgirls Podcast

Dr. Gilly Khan on ADHD, Emotional Struggles, and the Fight for Girls’ Diagnoses

In this episode, we sit down with Dr. Gilly Khan—psychologist, writer, mother, and ADHD expert—to explore the overlooked realities of ADHD in girls and women. Dr. Khan shares her personal journey of being diagnosed at 33, the emotional truths of living with ADHD, and why early diagnosis is critical for young girls. We dive into the challenges of emotional dysregulation, the stigma surrounding ADHD, the role of medication, and the power of self-compassion. Plus, we discuss her upcoming book, w...

9 months ago

29 minutes

FINDtheADHDgirls Podcast

ADHD Beyond the Stereotypes: Why Girls Are Still Missing Out

For years, ADHD has been associated with hyperactive boys, leaving countless girls struggling unnoticed. In this episode, Katherine Ellison sits down with Dr. Sarah Cheyette, a renowned pediatric neurologist and ADHD expert, to discuss why girls are still being overlooked, how ADHD presents differently in them, and why early diagnosis is crucial. Dr. Cheyette shares insights from her years of experience, practical advice for parents and teachers, and strategies to support girls before anxiety...

9 months ago

20 minutes

FINDtheADHDgirls Podcast

Has ADHD Diagnosis for Girls Improved? Mary Anne Richey Weighs In

In this interview, Mary Anne Richey, a school psychologist with over 27 years of experience and author of Raising Girls with ADHD, discusses the evolving understanding of ADHD in girls. She shares insights into the challenges of diagnosing ADHD in girls, especially in relation to societal expectations and the lack of research focused on them. Mary Anne explores the impact of late diagnoses, the importance of early intervention, and how ADHD presents differently in girls compared to boys. She ...

11 months ago

27 minutes

FINDtheADHDgirls Podcast

Breaking the Stigma: Dr. Carrie Jackson on ADHD in Girls & Navigating Neurodivergence

In this interview, Dr. Carrie Jackson, a San Diego-based ADHD specialist and graduate instructor at the University of San Diego, shares her personal and professional journey with ADHD. Dr. Jackson was diagnosed with ADHD after graduate school, inspiring her to help others, especially parents and their children, navigate ADHD's challenges. She notes an increase in girls receiving ADHD diagnoses, a shift from the past when boys were diagnosed more frequently. Dr. Jackson sees a mix of younger c...

11 months ago

25 minutes

FINDtheADHDgirls Podcast

Insights from Dr. Matt Zekreski on ADHD, Advocacy, and the Neurodivergent Brain

In this interview, Dr. Matt Zekreski, a psychologist and neurodiversity advocate from Susquehanna, New Jersey, shares his expertise on supporting neurodiverse individuals, particularly those with ADHD. He discusses his work at the Neurodiversity Clinic, where he offers therapy, advocacy, and coaching. Dr. Zekreski emphasizes the need to adapt environments to meet neurodiverse needs, explores gender differences in ADHD presentation, and explains how early diagnosis and tailored strategies can ...

1 year ago

31 minutes

FINDtheADHDgirls Podcast

Interview with Moonlake Lee: Late ADHD Diagnosis, Parenting, and Managing Life

In this episode, Cynthia Hammer, founder of Inattentive ADHD Coalition and FINDtheADHDGirls has the pleasure of speaking with Moonlake Lee, founder and director of Unlocking ADHD, a prominent organization based in Singapore. Diagnosed with ADHD at 50, Moonlake shares her journey of late diagnosis, the challenges she faced, and how discovering ADHD in her daughter led her to reevaluate her own life. We explore the impact of her ADHD diagnosis, the differences in ADHD presentations between her ...

1 year ago

33 minutes

FINDtheADHDgirls Podcast

Dr. Nerissa Bauer: ADHD in Women and Families – From Late Diagnosis to Empowerment

In this interview, developmental pediatrician Dr. Nerissa Bauer shares her personal journey of being diagnosed with ADHD at age 47, highlighting how her career and experiences as a mother led to the realization. She discusses the challenges women with ADHD face, including masking symptoms and the impact on mental health. Dr. Bauer emphasizes the importance of early diagnosis, comprehensive care plans, and the need for skill-building alongside medication. She also addresses common misconceptio...

1 year ago

25 minutes

FINDtheADHDgirls Podcast

Exploring ADHD: A Deep Dive with Pulitzer Prize-Winning Journalist Katherine Ellison on Parenting, Self-Awareness, and Overcoming Adversity

Description: In this insightful interview, Pulitzer Prize-winning journalist Katherine Ellison shares her personal journey with ADHD, offering a candid look into the challenges and rewards of parenting a child with the condition while managing her own diagnosis. Ellison delves into the process of self-discovery that ADHD has sparked in her life, highlighting how it has shaped her understanding of herself and her approach to parenting. She discusses the importance of embracing challenges, bot...

1 year ago

29 minutes