The Finding Strong Podcast is a premier resource for strength athletes, coaches, and fitness professionals seeking evidence-based insights into training, nutrition, and mental resilience. Each episode features leading research in strength training, industry experts, or elite athletes discussing the latest advancements in sports performance, recovery protocols, and psychological conditioning. Whether optimizing strength development, refining nutrition strategies, or enhancing mental fortitude, Finding Strong provides the knowledge and tools necessary to excel in competitive and high-performance environments.
Elevate your training. Master your mindset. Find your strong.
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The Finding Strong Podcast is a premier resource for strength athletes, coaches, and fitness professionals seeking evidence-based insights into training, nutrition, and mental resilience. Each episode features leading research in strength training, industry experts, or elite athletes discussing the latest advancements in sports performance, recovery protocols, and psychological conditioning. Whether optimizing strength development, refining nutrition strategies, or enhancing mental fortitude, Finding Strong provides the knowledge and tools necessary to excel in competitive and high-performance environments.
Elevate your training. Master your mindset. Find your strong.
In episode 3, Cortney Casey joins us to tell her story of how an injury during college soccer changed her life’s direction, her transition into MMA, and how she was able to fight 3 times in the UFC during a 12 month period where both her father and brother passed away unexpectedly.
The Finding Strong Podcast is a premier resource for strength athletes, coaches, and fitness professionals seeking evidence-based insights into training, nutrition, and mental resilience. Each episode features leading research in strength training, industry experts, or elite athletes discussing the latest advancements in sports performance, recovery protocols, and psychological conditioning. Whether optimizing strength development, refining nutrition strategies, or enhancing mental fortitude, Finding Strong provides the knowledge and tools necessary to excel in competitive and high-performance environments.
Elevate your training. Master your mindset. Find your strong.
