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Finding myself at Thirty
corinne bryan
15 episodes
3 hours ago
As a audhder on my own journey to self discovery, I'm on a mission to unmask and me my true authentic self... and I'm brining you along with me! A fun, relaxed but sometimes serious podcast talking about the depths of unmasking and being your true authentic self
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All content for Finding myself at Thirty is the property of corinne bryan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a audhder on my own journey to self discovery, I'm on a mission to unmask and me my true authentic self... and I'm brining you along with me! A fun, relaxed but sometimes serious podcast talking about the depths of unmasking and being your true authentic self
Show more...
Personal Journals
Society & Culture
Episodes (15/15)
Finding myself at Thirty
Official Autism Diagnosis!

Its been a long while!

I have been diagnosed autistic which happened in December, but now I'm in the process of letting it all sink in and being able to express who I am etc..

I appreciate all of the support so please continue to share to your friends and family!


Social media @finchofautismlife


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9 months ago
10 minutes 45 seconds

Finding myself at Thirty
Back for Season 2 with a BIG update!

Finding myself at thirty is a neuroaffirming podcast hosted by Corinne Bryan (@finchofautismlife) a neurodivergent mum to multiple autistic children.

The podcast is for those who are on the journey to self discovery, understanding and finding themselves in adulthood!


This episode is our come back for Season 2 and with a big update to my own journey!


We're always looking for guests, so please contact me over at corinne.finchfamily@outlook.com


Social media- @finchofautismlife on all platforms!


Thankyou xxx

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11 months ago
10 minutes 32 seconds

Finding myself at Thirty
Inclusion! Our needs should be met, ALWAYS

Back from a two week away! Mainly because ive been unwell ( chronic illness, yay).

Back and ready to go!

This weeks episode is about inclusion, in every walk of life and the barriers we face as neyurodivergent people trying to get our needs met!


If you want to come join me as a guest please send me a message or email over at my socials- @finchofautismlife



Thankyouxxxx

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1 year ago
12 minutes 4 seconds

Finding myself at Thirty
Navigating Holidays as a Neurodivergent Family

6 weeks off for the summer has been evenful but when taking the family away, how does it effect the routine and sensory needs of us as a family. This episode is an overview of the things we do and put into place when going on holiday, to make sure the experience is accommodating for us all!

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1 year ago
15 minutes 58 seconds

Finding myself at Thirty
Self Diagnosis is Valid and I'll tell you why!

I often get so much negativity when I speak about self diagnosis on social media, but honestly its helped me so much be able to be myself, understand my struggled but overall be the person I want to be!


I hope this helps others feel less alone xx



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1 year ago
13 minutes 30 seconds

Finding myself at Thirty
I love the feeling and smell of Rain! - Sensory Seeking/Sensory Avoiding

Sensory seeking and avoiding behaviour and how these can impact mood, feelings and well-being.

A brief chat around my sensory seeking and sensory avoiding traits and the impacts on my life

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1 year ago
16 minutes 49 seconds

Finding myself at Thirty
"Prozac and brain scan at 12, instead of an autism diagnosis"

Luke, my partner, fiancé is also awaiting his autism assessment. In this episode he gives his understanding of autism, troubles with OCD as a child and how having autistic children had shaped his thoughts!


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1 year ago
54 minutes 56 seconds

Finding myself at Thirty
“Your disability doesn’t make you special or above anybody else”TW- PND, hormones, Self advocacy
Abi is a neurodivergent late diagnosed adult who shares her experiences navigating a neurotypical world. We speak about unmasking, self acceptance and Abi speaks about her own journey with birth and postnatal depression, hormones, wrong doings from professionals but also the struggles with having needs met when going through a difficult time in her life. There is a trigger warning for this episode as there is conversations surrounding SH and severe PND Thankyou to Abi for opening up and sharing this with us! Abi social media- abigailcarter92
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1 year ago
1 hour 49 minutes 31 seconds

Finding myself at Thirty
Anxiety and Depression as an Autistic ADHDer

Bit of a delve into my childhood anxiety and depression but also my health anxiety from 2023 and how I helped my panic attacks.


Remember im not a profession, doctor, or therapist but Im a listening ear for anyone who needs a chat.


Social media- @finchofautismlife

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1 year ago
15 minutes 4 seconds

Finding myself at Thirty
Loosing and Gaining Friendships

Journey to self discovery isn't without finding out that friends who you thought were there for you, just arent. Untill you find your community of people who e,brace you for who you are!


Episode talking about my friendships growing up, unmasking and finding your community!


@finchofautismlife on social media xx

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1 year ago
14 minutes 17 seconds

Finding myself at Thirty
Burnout Struggles

Ive been gone two weeks, find out why.

Talking about burnout,chronic illnesses, but also feeling overhwhelmed.


Head over to @finchofautismlife on instagram, tiktok and facebook.

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1 year ago
9 minutes 16 seconds

Finding myself at Thirty
Unmasking, is it worth it?

A delve into unmasking/masking, what does it mean?

Can it benefit you in the long run?

A bit on skill regression too and how that can impact you

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1 year ago
11 minutes 47 seconds

Finding myself at Thirty
What is a Special Interest?

A delve into my own special interests but also the difference between what is a hobby vs special interest.

Special interests are what keep us neurodivergent individuals motivated and we often use them for easy dopamine.

What's your special interest?

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1 year ago
12 minutes 18 seconds

Finding myself at Thirty
How did my journey start?

A brief detail on how I started my own journey with autism and adhd after my children being diagnosed and the traits and struggles that come with this.

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1 year ago
13 minutes 27 seconds

Finding myself at Thirty
Welcome to Finding Myself at Thirty

Just a little introduction to what finding myself at thirty is about.

Opening up those well needed conversations surround late autism/adhd diagnosis and encouraging more inclusion within a neurotypical world.

Featuring guests, topics of interest and most of all support for other adults navigating this journey!

- Corinne x

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1 year ago
49 seconds

Finding myself at Thirty
As a audhder on my own journey to self discovery, I'm on a mission to unmask and me my true authentic self... and I'm brining you along with me! A fun, relaxed but sometimes serious podcast talking about the depths of unmasking and being your true authentic self