A little chatty chat to close out Season 5.
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Cleansing practice to lighten our load
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Recommend 2 blocks for this practice.
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Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works.
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For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.)
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Quote by poet/author Morgan Harpers Nichols
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To support this podcast, consider contributing a donation through Venmo to Terri-Koen
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
Calf stretches, balance, playing with front to back of mat transitions
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One-legged balancing fun, give yourself space to flow while changing orientation front to back of mat
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Warrior 3, Goddess, Eagle, Tripod headstand prep
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Fun standing flow, with a little bakasana prep, shalabhasana/locust pose
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