In this episode of Find Yourself, Tia shares her personal journey with meditation—how she went from fearing silence to using it as her most powerful tool for healing and connection. If guided meditations or hypnosis have never quite clicked for you, you’re not alone!

Tia opens up about the challenges she faced when she first started meditating—the fear, the racing thoughts, and the discomfort of stillness. But over time, she learned that silence wasn’t something to be afraid of—it was where she could truly listen to her inner wisdom, connect with her higher self, and even heal physically.

Now, she’s inviting you to experience the power of silence with her. Every Monday at 7 PM Eastern, she hosts a free 30-minute silent meditation session—no music, no distractions, just stillness and connection. Whether you're new to meditation or looking for a deeper experience, this is your chance to tune in and see what silence can do for you.

Join the free session or book an intuitive consultation at: emotionalhealing.me