Please visit https://thebookvoice.com/podcasts/1/audiobook/302632 to listen full audiobooks. Title: [Spanish] - TU PESO PERFECTO Author: Deepak Chopra Narrator: José Francisco Lavat Pacheco Format: Unabridged Audiobook Length: 1 hour 52 minutes Release date: September 1, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'Esta surgiendo una nueva medicina, en la que la mente, la conciencia, el significado de la vida y la inteligencia es lo más importante. Chopra es un medico respetado y uno de los arquitectos de la nueva medicina.' -Larry Dossey, autor de 'Palabras que curan'. 'Al igual que Hipócrates, al Dr. Chopra se le ha aclamado por su nuevo enfoque que combina la antigua tradición de curación con las investigaciones mas modernas.' -Irv Kupcinet, Chicago Sun Times 'Me gustaría que el Dr. Chopra fuera mi vecino para que de vez en cuando me hiciera una visita de doctor.' -Judith Hooper, Reseña de libros The New York Times 'Toda la obra del Dr. Chopra contiene una gran belleza, un gran poder y está llena de sentido común.' -Courtney Jonson, autor de 'Henry James y la evolución de la conciencia' Este audiolibro está narrado en español latino - Deepak Chopra es médico, endocrinólogo, pionero en la Medicina Mente/Cuerpo. La revista Time lo llamó el 'poeta-profeta de la medicina alternativa' y lo consideran una de las personalidades más representativas del siglo XX y XX. Millones de personas se han beneficiado con sus conocimientos.

Please visit https://thebookvoice.com/podcasts/1/audiobook/307340 to listen full audiobooks. Title: Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good Author: Robb Wolf Narrator: Kaleo Griffith Format: Unabridged Audiobook Length: 9 hours 13 minutes Release date: November 16, 2017 Ratings: Ratings of Book: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith. 'GROUNDBREAKING' The Times NEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you - With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on! 'A landmark guide for regaining and maintaining health.' David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain 'You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the 'healthy' foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best.'' Melissa Hartwig, New York Times bestselling author and Whole30 co-founder 'Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being.' Mark Sisson, author of The Primal Blueprint 'A cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it's about how your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire.' Amy Myers, MD, New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution

Please visit https://thebookvoice.com/podcasts/1/audiobook/311390 to listen full audiobooks. Title: Late Night Health, Vol. 1: Mind, Body, Spirit Author: Mark Alyn Narrator: Mark Alyn, Darrell Wayne Format: Unabridged Audiobook Length: 2 hours 27 minutes Release date: November 14, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: Late Night Health is designed to empower health care consumers to take charge of their own health. The show started when our host, Mark Alyn, experienced back pain and his insurance company refused to cover the problem. Our goal is to help regular people do just that: cover problems. Although many health-related programs are hosted by a health care expert, we are health care consumers just like you, and that’s the point of view we take on the show. Late Night Health features a wide range of topics on traditional, complementary, and alternative health care information, providing the information you need to make informed decisions on how to handle your health issues. To that end, we cover a myriad of health and wellness topics. An entertaining and informative program, Late Night Health presents listeners the latest breakthroughs, facts, studies, tips, secrets, and health-oriented information. Topics include dealing with healthy lifestyles, diabetes, weight loss, illnesses, nutrition, supplements, cancer, preventative health care, pain relief, and much more.

Please visit https://thebookvoice.com/podcasts/1/audiobook/306215 to listen full audiobooks. Title: Shamanic Author: Virginia Harton Narrator: Virginia Harton Format: Unabridged Audiobook Length: 1 hour 58 minutes Release date: September 12, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: Yoga Nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep " except you remain fully aware throughout. For whenever you feel stuck in life and are finding it hard to move forward. Journeys that work energetically with one of the oldest healing modalities on the planet. The shamanic energy is very powerful and can bring healing to you and your family lineage. In this audiobook Virignia Harton works inwardly and outwardly with you to help bring miracles into your life. It can help you feel more connected to nature and the animal kingdom. It can open you up more to your spiritual side. It can help heal energetic patterns of addictions or karma that may be tracking you and coming down through your ancestral family lineage. It can guide you towards reaching and fulfilling your life purpose.

Please visit https://thebookvoice.com/podcasts/1/audiobook/315922 to listen full audiobooks. Title: The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness Author: Jim Curtis Narrator: Roger Wayne Format: Unabridged Audiobook Length: 7 hours 7 minutes Release date: August 8, 2017 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life. In The Stimulati Experience, Jim outlines his own incredible journey, as well as his step-by-step program to overcome pain, setback, and struggle to transform your life into one filled with better health, freedom, joy, strength, and purpose. Whether you suffer from a chronic illness, anxiety, or depression, you'll learn how to achieve better health and an abundance of happiness. Featuring a motivational and inspiring foreword by New York Times bestselling author Gabrielle Bernstein, The Stimulati Experience distills Jim's unique nine-step program created from his own personal experience, The Stimulati themselves, and lessons he has learned from creating the world's leading digital health platforms.

Please visit https://thebookvoice.com/podcasts/1/audiobook/316689 to listen full audiobooks. Title: The Lose Your Belly Diet: Change Your Gut, Change Your Life Author: Travis Stork MD Narrator: Christopher Solimene Format: Unabridged Audiobook Length: 6 hours 9 minutes Release date: August 8, 2017 Ratings: Ratings of Book: 4.38 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma—even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Please visit https://thebookvoice.com/podcasts/1/audiobook/302201 to listen full audiobooks. Title: Jump Rope Training: A Foolproof Jump Rope Workout Plan Author: My Ebook Publishing House Narrator: Matt Montanez Format: Unabridged Audiobook Length: 0 hours 43 minutes Release date: June 28, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: "The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо build up еnоugh ѕtаminа to be аblе tо dо it for more thаn a fеw minutes аt a timе. But it is dеfinitеlу a grеаt wау tо get a fun, сhаllеnging, and intense workout. This book covers all the all the essential information when using the Jump Rope for training: Chapter 1 - Whу Jumр Rоре? Reasons to Start Today Chapter 2 - Jump Rope Workout Basics Thе Wоrkоut Thаt Nеvеr Gеtѕ Old How to Have a Good Jumр Rope Wоrkоut Jumр Rоре Wоrkоut Checklist Chapter 3 - Lose Weight Lose Wеight With a Simрlе Jumр Rоре Workout Attасk Yоur Fat by Using a Jumр Rоре A Jumр Rоре Workout tо Lose Thаt Last Bit of Stubbоrn Bоdу Fаt Thе Weighted Jumр Rоре Exрlаinеd Chapter 4 - Jump Rope Workouts Hоw Tо Adjuѕt Yоur Jumр Rоре tо thе Cоrrесt Hеight Bаѕiс Jumр Rope Moves Basic Jumр Rope Exеrсiѕеѕ Workout #1 Workout #2 Workout #3 Dоublе Undеr Jumр Rоре Training"

Please visit https://thebookvoice.com/podcasts/1/audiobook/293700 to listen full audiobooks. Title: Vegetable Gardening for Beginners Author: My Ebook Publishing House Narrator: Matt Montanez Format: Unabridged Audiobook Length: 1 hour 14 minutes Release date: May 18, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: A hands-on guide to the ins and outs of raising and using vegetables. Want to grow your own? Nothing beats the taste of vegetables from a home garden, and with Vegetable Gardening for Beginners it's never been easier. With many varieties of vegetables to choose from, eating delicious, just-picked produce is a snap. Learn every step of creating and maintaining a cornucopia of garden-fresh vegetables: from choosing and planning your plot, preparing the soil, selecting seeds or cultivating seedlings, proper watering, harvesting, and storing.

Please visit https://thebookvoice.com/podcasts/1/audiobook/292867 to listen full audiobooks. Title: Acid Reflux: How To Treat Acid Reflux: How To Prevent Acid Reflux Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Audiobook Length: 0 hours 56 minutes Release date: April 25, 2017 Ratings: Ratings of Book: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Stop acid reflux dead in its tracks - NATURALLY! Whether you want to (1) reverse the damage to your digestive system, (2) treat your symptoms, or (3) heal your acid reflux entirely, this audio book will get you there. How long will you suffer needlessly? The best news of all is that acid reflux is reversible. You can stop that nasty acid from wreaking havoc on your digestive system. And most of the time, you can do this without costly medical treatments! Use natural down-to-earth strategies to stop acid reflux. The solutions I propose are mostly natural-based. Use foods you already have, or items that are readily available, to heal your body. Not only will you stop the burning pain of acid reflux, but you will prepare your entire digestive system to function optimally, making it less likely that you will experience acid reflux again. Yes, you can feel good again. I used to suffer from acid reflux. After popping antacids like they were candy and finding little to no relief, I finally decided to work on a permanent solution. I checked out all the possible treatments, from home remedies to various treatments offered by the medical industry. Today, I'm happy to report, I'm symptom-free. I can eat whatever I want, I live a normal, active life, and I feel great! Isn't It About Time You Conquered The Pain Once And For All? What I'm offering you in this audio book is the results of my research, what has worked for me and what seems to work best for most people. Stamp out the burn from acid reflux today! Get rid of acid reflux for good: Buy It Now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/290980 to listen full audiobooks. Title: The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body Author: Morris Chestnut, Obi Obadike Narrator: Obi Obadike Format: Unabridged Audiobook Length: 4 hours 17 minutes Release date: April 18, 2017 Ratings: Ratings of Book: 3.89 of Total 9 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike​'s trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale! Transform Your Body in Just 12 Weeks! Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide.  Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

Please visit https://thebookvoice.com/podcasts/1/audiobook/317519 to listen full audiobooks. Title: Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free Author: April Peveteaux Narrator: April Peveteaux Format: Unabridged Audiobook Length: 3 hours 44 minutes Release date: April 11, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides forty gluten-free comfort food recipes and a bonus twenty new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief. In this edition, April addresses the challenges of sustaining a gluten-free lifestyle once you've transitioned from the gluten-filled world. With brand-new recipes for everyday meals, this edition offers a complete look at living gluten-free for life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/283797 to listen full audiobooks. Title: Bright Line Eating: The Science of Living Happy, Thin & Free Author: Susan Peirce Thompson, Ph.D. Narrator: Susan Peirce Thompson, Phd, Emily Sutton-Smith, Tanya Eby, John Robbins, Mel Foster Format: Unabridged Audiobook Length: 9 hours 8 minutes Release date: March 21, 2017 Ratings: Ratings of Book: 4.37 of Total 63 Ratings of Narrator: 3.86 of Total 14 Genres: Fitness, Diet & Nutrition Publisher's Summary: A NEW YORK TIMES BESTSELLER Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

Please visit https://thebookvoice.com/podcasts/1/audiobook/280829 to listen full audiobooks. Title: Yoga Flow with Tim Maples Author: Tim Maples Narrator: Tim Maples Format: Unabridged Audiobook Length: 3 hours 8 minutes Release date: January 1, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. Fundamentals of Flow is a fifty-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. Flow Alignment is a sixty-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. Vinyasa Flow by Tim Maples is a seventy-five-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim's Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.

Please visit https://thebookvoice.com/podcasts/1/audiobook/275887 to listen full audiobooks. Title: Core Yoga: Guided Yoga Sessions for Core Strength Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Audiobook Length: 2 hours 44 minutes Release date: November 1, 2016 Genres: Fitness, Diet & Nutrition Publisher's Summary: Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas. Core Yoga is an easy-to-follow sixty-minute audio yoga class that progresses naturally from Introduction to Core Yoga. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area. Daily Core Yoga consists of five different fifteen-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga, these sessions can be followed daily to increase and maintain your core strength. Please do not listen to this audio while driving.

Please visit https://thebookvoice.com/podcasts/1/audiobook/315645 to listen full audiobooks. Title: Health At Every Size: The Surprising Truth About Your Weight Author: Linda Bacon Narrator: Emily Durante Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: July 20, 2016 Ratings: Ratings of Book: 4 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and this book will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

Please visit https://thebookvoice.com/podcasts/1/audiobook/315462 to listen full audiobooks. Title: Left of Bang: How the Marine Corps’ Combat Hunter Program Can Save Your Life Author: Jason A. Riley, Patrick Van Horne Narrator: Danny Campbell Format: Unabridged Audiobook Length: 5 hours 57 minutes Release date: December 1, 2015 Ratings: Ratings of Book: 4.07 of Total 14 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: - You walk into a restaurant and get an immediate sense that you should leave. - You are about to step onto an elevator with a stranger and something stops you. - You interview a potential new employee who has the résumé to do the job, but something tells you not to offer the position. These scenarios all represent 'left of bang,' the moments before something bad happens. But how many times have you talked yourself out of leaving the restaurant, getting off the elevator, or getting over your silly 'gut' feeling about someone? Is there a way to not just listen to your inner protector more but to actually increase your sensitivity to threats before they happen? Legendary Marine general James Mattis asked the same question and issued a directive to operationalize the Marine Corps' Combat Hunter program. A comprehensive and no-nonsense approach to heightening each and every one of our gifts of fear, Left of Bang is the result.

Please visit https://thebookvoice.com/podcasts/1/audiobook/320415 to listen full audiobooks. Title: Blissful sleep in a box Author: Annie Lawler Narrator: Annie Lawler Format: Unabridged Audiobook Length: 0 hours 22 minutes Release date: January 6, 2011 Genres: Fitness, Diet & Nutrition Publisher's Summary: Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested. We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better during the day. Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body's ability to repair itself and be well. Practicing this guided relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep. In addition, the breathing and relaxation boosts the immune system and contributes to your general sense of wellbeing

Please visit https://thebookvoice.com/podcasts/1/audiobook/289041 to listen full audiobooks. Title: Mindless Eating: Why We Eat More Than We Think Author: Brian Wansink Narrator: Marc Cashman Format: Unabridged Audiobook Length: 6 hours 23 minutes Release date: October 17, 2006 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. • Does food with a brand name really taste better? • Do you hate brussels sprouts because your mother did? • Does the size of your plate determine how hungry you feel? • How much would you eat if your soup bowl secretly refilled itself? • What does your favorite comfort food really say about you? • Why do you overeat so much at healthy restaurants? Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the “hidden persuaders” used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the “mindless margin” to lose–instead of gain–ten to twenty pounds in the coming year? Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office–even at a vending machine–wherever you decide to satisfy your appetite.

Please visit https://thebookvoice.com/podcasts/1/audiobook/284592 to listen full audiobooks. Title: The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years Author: Nicholas Perricone Narrator: David Pittu Format: Abridged Audiobook Length: 5 hours 0 minutes Release date: September 20, 2005 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!