Please visit https://thebookvoice.com/podcasts/1/audiobook/320415 to listen full audiobooks. Title: Blissful sleep in a box Author: Annie Lawler Narrator: Annie Lawler Format: Unabridged Audiobook Length: 0 hours 22 minutes Release date: January 6, 2011 Genres: Fitness, Diet & Nutrition Publisher's Summary: Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested. We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better during the day. Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body's ability to repair itself and be well. Practicing this guided relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep. In addition, the breathing and relaxation boosts the immune system and contributes to your general sense of wellbeing