So many of you enjoy our content on IFS, and we’re glad to share another podcast episode with you about how our bodily symptoms can be coming from specific parts of our internal world.
We interviewed Katie LaCelle from @cressanallc, and looked at IFS (parts work) through a somatic lens.
-quick overview of the Self, exiles, protectors
-how to tell if you are “in Self”
-how hard it is to stay embodied in a body that is suffering
-what a somatic protector and how it might try to protect you
-polarized parts and the tension they create internally
-how protectors may feel about their burdened roles
-an important goal of healing
If you’ve found IFS to be a powerful healing paradigm for you, or if you are intrigued by it, be sure to check out this episode- and share it with other IFS friends!
If you'd prefer, you can watch this conversation on YouTube!
Katie LaCelle is a lifelong seeker and recovering corporate executive who loves helping women thrive personally & professionally while prioritizing self-compassion and presence. She's passionate about mental health and trained in IFS, a trauma-informed therapy modality. She has a bachelors degree in chemical engineering and a masters in organizational leadership and deeply enjoys integrating all of her knowledge to meet and support people where they're at. In her spare time, she coaches and performs on the flying trapeze. Learn more about Katie and the work she does over at:
Connect with and say hello to Katie at: