In this conversation, the hosts discuss the critical importance of mental health awareness, especially during times when suicide rates increase. They explore the signs that indicate someone may need mental health support, the stigma surrounding mental health in the community, and practical self-care strategies that individuals can implement. The discussion emphasizes the need for open conversations about mental health, the importance of seeking professional help, and the various ways to practice self-care effectively. In this conversation, the speakers discuss the importance of mental health, therapy, and self-care, particularly within the context of the black community. They emphasize that it's never too late to seek help and advocate for oneself. The discussion covers understanding personal triggers, the role of sexual health in mental wellness, and the distinction between self-care and self-maintenance. The speakers also address the challenges of emotional vulnerability and the need for community resources to support mental health.