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Fierce, Kind Mama of Multiples
Dr Cristina Cavezza
41 episodes
9 months ago
What if the secret to feeling better as a parent isn’t about squeezing in “me time” or crossing more off your to-do list? In this episode, we unravel a truth about parenting multiples that no one talks about—but every mother (or father) feels deep down. You’ll hear a story that may feel all too familiar and discover why the advice you’ve been given to manage guilt, stress, and overwhelm might be missing the mark. If you’ve ever thought, “I’m failing at this,” or wondered, “Why isn’t this gett...
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Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Mental Health
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What if the secret to feeling better as a parent isn’t about squeezing in “me time” or crossing more off your to-do list? In this episode, we unravel a truth about parenting multiples that no one talks about—but every mother (or father) feels deep down. You’ll hear a story that may feel all too familiar and discover why the advice you’ve been given to manage guilt, stress, and overwhelm might be missing the mark. If you’ve ever thought, “I’m failing at this,” or wondered, “Why isn’t this gett...
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/41)
Fierce, Kind Mama of Multiples
Self-Nurturing for Parents of Twins, Triplets or More: Why ‘Me Time’ Isn’t Enough
What if the secret to feeling better as a parent isn’t about squeezing in “me time” or crossing more off your to-do list? In this episode, we unravel a truth about parenting multiples that no one talks about—but every mother (or father) feels deep down. You’ll hear a story that may feel all too familiar and discover why the advice you’ve been given to manage guilt, stress, and overwhelm might be missing the mark. If you’ve ever thought, “I’m failing at this,” or wondered, “Why isn’t this gett...
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11 months ago
32 minutes

Fierce, Kind Mama of Multiples
Avoid These 5 Costly Relationship Mistakes When Raising Twins, Triplets or More
Are you raising multiples and feeling the strain on your relationship? Or maybe you're expecting twins, triplets, or more and want to baby-proof your bond before the little ones arrive? Either way, this episode is for you.In today’s episode, we’re peeling back the layers on some of the most common – and often overlooked – relationship pitfalls that parents of multiples experience. These mistakes are subtle yet powerful, and they have a way of sneaking into even the strongest partnerships, lea...
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11 months ago
35 minutes

Fierce, Kind Mama of Multiples
Singing Your Way Through Parenting Twins, Triplets or More: How Music Helps Families Thrive
On today’s episode, I am joined by registered music therapist, Elizabeth McLean, who brings her expertise in music therapy practice and research, specifically within perinatal and early parenting contexts. With over a decade of experience working clinically with infants, children, and their families in neonatal intensive care units (NICU) and pediatric hospital settings, Elizabeth sheds light on the incredible role music plays in the early stages of a child's life.We dive into how musical eng...
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1 year ago
58 minutes

Fierce, Kind Mama of Multiples
Mastering Feeding Time with Newborn Twins, Triplets or More: 13 Tips for a Smoother Experience
In this episode, I’m diving into one of the most challenging aspects of raising newborn multiples—feeding time! Whether you’re breastfeeding, bottle-feeding, or doing a combination of both, the demands of feeding twins, triplets, or more can feel overwhelming.But don’t worry—this episode is packed with 13 practical tips that will help make feeding time more efficient and less stressful. I cover everything from enlisting help from your partner, friends, or family members, to tandem feeding, an...
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1 year ago
24 minutes

Fierce, Kind Mama of Multiples
Small Changes, Big Impact: Twin Mom Dr. Valerie Hertzog’s Four Pillars to Thriving in Health and Life
In this episode, I sit down with Dr. Valerie Hertzog, a medical doctor, wellness coach, and mom of three—including twins—who is passionate about helping busy moms take control of their health and wellbeing.Valerie's journey into wellness coaching began with a life-altering medical diagnosis during her time in medical school. This experience became the catalyst for her to not only prioritize her own health but also empower other mothers to do the same.Drawing from her extensive training in pre...
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1 year ago
31 minutes

Fierce, Kind Mama of Multiples
Efficient Household and Parenting Hacks for Busy Parents of Twins, Triplets or More
On today's episode, I dive into one of the most requested topics: time-saving tips and parenting hacks for parents of multiples. I go over five ways you can make your day-to-day life easier whether you have newborns or your multiples are older. I also talk about how to streamline routines for your children to help reduce chaos and make life more manageable. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://ww...
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1 year ago
36 minutes

Fierce, Kind Mama of Multiples
Balancing Babies and Boardrooms: A Career Coach's Guide for Mums of Twins, Triplets or More Returning to Work
On today's episode, I speak with Jo Lawrence, mother of three, including twins. She is a career coach that specialises in helping mums of multiples transition from staying at home with the children to paid employment. In this episode, you'll hear us speak about:Jo's personal experience as a mother of three under the age of three navigating work and caregiving responsibilities. The pros and cons of engaging in paid employment for mothers of multiples. The common struggles mother...
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1 year ago
40 minutes

Fierce, Kind Mama of Multiples
Help! How do I deal with my twins' tantrums?
In today's episode, I answer a listener's question about how to deal with her twins' who are constantly screaming, crying and fighting. First, I talk about the developmental period of toddlerhood and why our little people are prone to emotional outbursts. Second, I talk about some strategies for dealing with our multiples' temper tantrums. Finally, I introduce a solution that you may not have yet considered. In today's episode, I mention my online program for soon-to-be an...
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1 year ago
36 minutes

Fierce, Kind Mama of Multiples
Do Twins, Triplets and Higher-order Multiples Have Their Own Secret Language? Expert Insights from Speech Pathologist Dr Sandra McMahon
In this episode, I speak with Dr. Sandra McMahon, an experienced speech pathologist with specific expertise in multiple birth children, about the unique challenges and considerations in language development for twins, triplets or more.Sandra discusses the importance of early intervention in speech pathology, emphasizing that while some children might naturally outgrow certain communication difficulties, early support is crucial for better long-term outcomes. She highlights how addressing feed...
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1 year ago
40 minutes

Fierce, Kind Mama of Multiples
Season 3 Finale: Celebrating the Joys of Raising Multiples
Welcome to the Season Finale of the Fierce Kind Mama of Multiples podcast! In this special episode, I take a deep dive into the often-overlooked positive aspects of raising multiples. Inspired by an expectant mother's quest for uplifting stories about parenting twins, triplets or more, I shift the focus from the usual challenges to highlight five key benefits of being a parent to multiples.You'll learn about the unique bond that can develop between multiple birth siblings, how being a mu...
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1 year ago
24 minutes

Fierce, Kind Mama of Multiples
Deconstructing the Myth of Perfect Motherhood: Insights from Dr. Sophie Brock
In this episode, I am joined by Dr Sophie Brock, a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers.Here's a summary of the main points discussed in this episode:Sense of Self and Identity: Mothers of multiples, particularly those with children who may have additional needs, grapple with the challenge of maintaining their sense of identity outside of their role as mothers. Grief and ...
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1 year ago
40 minutes

Fierce, Kind Mama of Multiples
Preparing for Parenthood: Managing Discomfort, Stress and Fear During a Multiple-Birth Pregnancy
In this episode, I explore the often-overlooked emotional aspect of multiple-birth pregnancies. Many expectant mothers experience a range of fears and worries, from concerns about pregnancy complications to feelings of grief and loss. Despite the prevalence of these emotions, few professionals address the emotional well-being of expectant mothers, leaving many feeling isolated and misunderstood.To address the emotional challenges of pregnancy, I discuss various relaxation techniques, includin...
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1 year ago
24 minutes

Fierce, Kind Mama of Multiples
Nurturing Holistic Wellness with Reflexologist and Twin Mum, Monique Thomas-Potter
In this episode, I speak with dedicated reflexologist, holistic practitioner and twin mum, Monique Thomas-Potter. Monique shares her story, which began with her Caribbean grandmother's holistic remedies and led her to pursue reflexology as a means of natural healing.Despite the challenges of studying during a pandemic and caringfor her family, Monique persevered and launched her own business, Feel at HomeReflexology. Through her practice, she specializes in supporting mothers,especially those...
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1 year ago
35 minutes

Fierce, Kind Mama of Multiples
Help! What are the pros and cons of sending my multiples to childcare?
In this episode, I answer a listener's question about whether she should send her multiples to childcare and how you know when your children are ready. First, I highlight that for many parents childcare is a necessity, not a choice, and that for the majority of multiple-birth parents, childcare is not affordable. Then, I speak about the debate in the literature about whether childcare is harmful or beneficial for children's development. I cover what aspects of the childcare facility...
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1 year ago
33 minutes

Fierce, Kind Mama of Multiples
Navigating the NICU Journey: Insights from Dr. Frankie Harrison
In this episode, Dr. Frankie Harrison shares her personal experience and professional insights into the often overlooked and challenging journey of parents whose babies require care in the Neonatal Intensive Care Unit (NICU). Dr. Harrison recounts her own journey of unexpectedly facing prematurity and NICU care, highlighting the initial confusion and lack of understanding she experienced. She reflects on the common struggles parents face, including guilt, grief, and traumatic memories, sheddi...
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1 year ago
43 minutes

Fierce, Kind Mama of Multiples
Invisible Load: Unveiling the Judgements that Compound the Burden on Mothers
In this thought-provoking episode, join me as I discuss the historical and contemporary biases faced by mothers, both in the context of parenting and in the workplace. I start by highlighting the longstanding tradition of blaming mothers for their children’s problems, attributing developmental issues to a mother’s perceived failure. The discussion extends to workplace dynamics, exploring how gender stereotypes influence judgements. I talk about a body of research that has demonstrated th...
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1 year ago
43 minutes

Fierce, Kind Mama of Multiples
Reproductive Advocacy for Fat and BIPOC individuals with Michelle Cruz
Joining us from the heart of Texas, Michelle Cruz is not just a birth doula but a dynamic force, an advocate, and the President of the Central Texas Doula Association. Her passion lies in supporting families through the incredible journey of pregnancy and birth. Michelle's advocacy particularly shines in her dedication to individuals identifying as Fat, Black, Indigenous, and People of Colour.Michelle is a mother of three, including twins. She also identifies as a neurodivergent individual. T...
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1 year ago
57 minutes

Fierce, Kind Mama of Multiples
Help! How do I get out of the house with newborn twins and a toddler on my own?!
Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout---In today's episode, I answer a liste...
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1 year ago
37 minutes

Fierce, Kind Mama of Multiples
Beyond Misconceptions: A Deep Dive into Neurodiversity with Adelle Sushames
Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout----On today's episode, I am joined by ...
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1 year ago
49 minutes

Fierce, Kind Mama of Multiples
Intentional Beginnings: Mindful Practices to Close the Year and Welcome the New
Join me in this solo episode where first, I make a very special announcement. Then, I reflect on the holiday season and ask you to consider what the holiday season means to you.I also speak about mindfulness and introduce three techniques that can help you deal with stress during the holidays and beyond.Finally, I introduce some Danish words that can help you to avoid overextending yourself and deal with minor inconveniences during the holidays. Articles discussed in this episode:Shatte...
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1 year ago
27 minutes

Fierce, Kind Mama of Multiples
What if the secret to feeling better as a parent isn’t about squeezing in “me time” or crossing more off your to-do list? In this episode, we unravel a truth about parenting multiples that no one talks about—but every mother (or father) feels deep down. You’ll hear a story that may feel all too familiar and discover why the advice you’ve been given to manage guilt, stress, and overwhelm might be missing the mark. If you’ve ever thought, “I’m failing at this,” or wondered, “Why isn’t this gett...