Phytonutrients play a crucial link between health and nutrition. A well-balanced food that is rich in phytonutrients such as fresh fruits, herbs and vegetables can help minimize free radical and reactive oxygen species (ROS) mediated diseases.

The name commonly used for God in the Old Testament is the Hebrew word Elohim. It is also found in the singular form El and Elah. Whenever we find the English word "God" used in the Old Testament, it is a translation of this Hebrew word Elohim or one of its forms.

Research indicates that strawberry consumption may be associated with a decreased cardiovascular disease risk

Free radical reactions are expected to produce progressive adverse changes that accumulate with age throughout the body. Such “normal” changes with age are relatively common to all.

Several human studies indicate that eating nuts may improve brain function. They also show that walnuts can help with depression and age-related decline in brain function.

According to the Alzheimers Association, Alzheimers disease affects over five million people in the United States and eliminating the disease would save more than half a million lives every year.

Alzheimers disease is the most common cause of dementia and represents a major public health problem.

Nuclear medicine is a branch of medical imaging that uses small amounts of radioactive material to diagnose and determine the severity of or treat a variety of diseases, including many types of cancers, heart disease, gastrointestinal, endocrine, neurological disorders and other abnormalities within the body.

Thinking about what is at the end of your fork can help you to avoid specific illnesses that arise due to years of unhealthy eating. The good news is that these can be reversed with the help of a good diet.

The cocoa bean is naturally high in flavanols plant chemicals thought to protect from oxidative stress and other types of damage.

Coffee is slightly acidic and can have a stimulating effect on humans because of its caffeine content. Coffee is one of the most popular drinks in the world.

Coffee May Protect You From Alzheimers Disease and Dementia. Alzheimers disease is the most common neurodegenerative disease and the leading cause of dementia worldwide.

In addition to the health benefits of aerobic exercise, there are numerous performance benefits: Increased storage of energy molecules such as fats and carbohydrates within the muscles.

Fibonacci's contribution to mathematics has been largely overlooked

Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke.

According to the American Heart Association, 47 million Americans have it. That's almost a staggering one out of every six people. The syndrome runs in families and is more common among African Americans, Hispanics, Asians, and Native Americans.

According to this study, the rosemary scent improved cognitive function, specifically memory retention. The participants in the study noted improvement in their scores on different recall and visualization tasks by smelling rosemary

This podcast is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and treatments. Remember to always consult your healthcare provider or doctor before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition.

Many people don’t realize that Alzheimers and heart disease share a genetic link.

Dyslipidemia Lipids (fats), together with proteins and carbohydrates, are the main components of living cells. Cholesterol and triglycerides are lipids that are stored in the body and serve as a source of energy.