Why your success, control, and mental load are killing polarity (and what to do about it) ||
In this episode, Monica unpacks the root causes of burnout in hyper-successful women—not just the exhaustion, but the nervous system patterns that drive it. She unpacks how chronic over-achieving, mental load, and a refusal to ask for help become blocks that impact your health, your business, and your relationship.
From nervous system dysregulation to running the entire household while still expecting him to lead, this conversation exposes what’s actually keeping you stuck in your masculine, and why your current version of “success” might be the very thing disconnecting you from your feminine, your man, and your peace.
More inside the episode:
🔥The dangers of only resting and slowing down when you’re sick
🔥The invisible weight of mental load and learning to actually ask for help
🔥How rest can be productive and why it’s essential for sustainable success
🔥What you’re really making “asking for help” mean about you
🔥Building systems that hold you at home, in business, in life
🔥The obsession with being “high-value” and how it’s showing up in dating
🔥Why embracing your softness doesn’t make you less capable
🔥The ways you’re blocking your man from leading without knowing it
🔥Monica’s wedding vows to Hal and how they reflect true partnership
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As Mentioned In The Episode:
⇢ Listen to the episode — 256: How to be a feminine woman that's also a highly successful one:
⇢ Hit play on episode — 444: October Theory: How to Quantum Leap and Become HER by the End of the Year:
⇢ Binge the relationship & dating episodes here —
https://monicayateshealth.com/blogs/podcast/tagged/relationships-polarity
⇢ Dive inside — The Embodiment of Dating Masterclass:
⇢ Don’t miss out on any updates for — HER Year:
⇢ Hop on the waitlist for — The Immersion:
⇢ Join the waitlist for — Queen Alchemy:
⇢ Order the BOOK — Becoming HER:
https://www.becomingherbook.com/
⇢ Monica’s Instagram:
https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory:
https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
In this episode, Monica gives you the real truth about coming back to work post-baby, navigating mum life, and why her business feels more on fire than ever. If you’re a high-achieving woman who wants to be a mother (or already is) without losing herself, this will show you what’s actually possible when you’re prepared, supported, and resourced from inside out.
What she goes inside the episode:
☀️ A sneak peek BTS of what it’s been like returning to work after maternity leave
☀️ The dance between being a mum and a business owner
☀️ What shifted in Monica’s business, her boundaries, and her self-worth post-baby
☀️ Why this season feels more expansive than ever
☀️ Embracing surrender and flexibility in calling your manifestation
☀️ The importance of masculine structure in all areas of your life
☀️ Healing and preparation for motherhood
☀️ Why your self-care is no longer optional, especially as a mum
☀️ Practical examples of being resourceful in asking and receiving help during motherhood
☀️ How healing before major life transitions changes the entire experience
☀️ Letting go of the pressure to be “understood” by your man
☀️The truth about postpartum rage, broken toes, spit-up in team meetings, and how Monica is choosing JOY in all of it
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As Mentioned In The Episode:
⇢ Listen to the episode — 418: Manifesting Your Man, Turning Up the Polarity & Breaking Through Your “Zones”: https://monicayateshealth.com/blogs/podcast/418-manifesting-your-man-turning-up-the-polarity-breaking-through-your-zones
⇢ Shop Monica's top picks — CYMBIOTIKA Natural & Organic Supplements: https://partners.cymbiotika.com/MONICAYATESHEALTH
⇢ Watch the episode — Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://www.youtube.com/watch?v=3utoG7TTVII
⇢ Watch the episode — Birth Q&A: All Things Home Birth, Pain Relief, Practitioners, and Preparing Your Man: https://www.youtube.com/watch?v=EvuWb291D-g
⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025
⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
AKA the high-achieving woman’s dilemma in our modern world ||
In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship dynamics, and dealing with cancel culture while protecting your energy and staying true to yourself.
More on what they talked about:
💋 What happens when polarity is natural, and what’s killing it in the West
💋 The clash between traditional values and a modern world
💋 Cristina’s journey from a corporate career to embracing her feminine side
💋 Being a powerful woman without competing with your man
💋 Navigating career pivots, money roles, and growing in partnership
💋 How women overthink their growth (and how it’s costing them)
💋 How to hold your power online without caving to cancel culture
💋 Trusting your intuition when logic doesn’t make sense
💋 Why action precedes confidence—and how to just start
+++++
As Mentioned In The Episode:
⇢ Connect with Cristina: https://www.instagram.com/cristinacataman/
⇢ Listen to Monica’s episode in Cristina’s podcast — Cultivating Femininity In Women: https://podcasts.apple.com/us/podcast/cultivating-femininity-in-women-monica-yates/id1609694116?i=1000701764135
⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025
⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Get ready to have a FIRE lit under your booty to end the year strong!!
If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for you! Monica is peeling back the layers of a super juicy voice message she sent to a 1:1 client recently on how to shift your energy and light a fire under your ass so you can quantum leap and manifest insane results in literally a fraction of the time.
Whether you’re growing a business, manifesting a major promotion, or entering a new season entirely… Monica’s breaking down how to powerfully lead yourself into YOUR next level.
INSIDE THE EPISODE:
🔥 Why “vibing” isn’t enough (and how to take aligned action that actually moves the needle)
🔥 How to create an environment that aligns with your future self
🔥 Learning your personal catalysts for quantum leaping
🔥 How to use fear as fuel, instead of shrinking and playing small
🔥 What keeps women stuck even when they’ve done the healing work
🔥 The unfiltered truth about “soft girl” era myths
🔥 The power of saying yes before you feel fully ready or confident
🔥 What’s blocking your abundance from flowing, and what to release now
🔥 The power of community, proximity, and expansion
+++++
As Mentioned In The Episode:
⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025
⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Shop Peekay's Herbs — https://peekaysherbs.com/ (use code MONICA20 to save $$$)
⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16
⇢ Have a look at Monica’s iconic NYC luxury Tribeca Condo Tour: https://www.youtube.com/watch?v=0CBtW-iImQc
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secretly judging yourself for not having found “your people” yet... you’re going to seriously love this one.
Let’s just say that this episode is essentially a masterclass on *how to* make aligned friendships as an adult and tangible tips to grow your community. Monica goes deep into the energetics of effort, sisterhood wounding, navigating new seasons like motherhood or moving cities, and how your nervous system literally decides whether friendship feels safe or not.
She’s also getting into:
🤍 How to tell if a friendship is aligned or just comfortable
🤍 The trap of over-identifying with the “I’m better because I’ve done the work” energy
🤍 What to do when you’re the one always making the effort
🤍 The invisible ways we block connection when we don’t feel safe to be ourselves
🤍 How to build soul-aligned friendships when you're in a new city or season
🤍 The sneaky ways sisterhood wounds show up (and how to start healing them)
🤍 Why you need to stop looking for people who are “just like you”
🤍 The importance of seasonal alignment in friendships
🤍 How to know when to let go of friendships that don’t feel good anymore
🤍 Somatic tips for starting richer & deeper conversations
+++++
As Mentioned In The Episode:
⇢ Listen to the episode — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work?_pos=6&_psq=The+dark+side+of+personal+development&_ss=e&_v=1.0&_gl=1*2y1is0*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTk3NzE3MDMkbzk5JGcxJHQxNzU5NzcyMDA3JGo1OCRsMCRoMA..
⇢ Hop on the waitlist for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025
⇢ Don’t miss out on any updates for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16
⇢ Connect with Amanda at amanda@monicayateshealth.com to have your name on the list when tickets become available for the London Book launch party!
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn’t always physical. It can also be emotional and mental, and its subtle patterns can chip away at your self-worth, intuition, and power over time. And we all deserve a relationship that actually feels like peace.
Here’s what she’s getting into:
💦 The power of language and adding labels to ourselves
💦 Why you keep attracting the same type of man over and over
💦 The complexity of leaving an unhealthy relationship
💦 The fundamental components of a healthy relationship
💦 Honoring your needs in a relationship, and what happens if you don’t
💦 The psychology of trauma bonds
💦 How your trauma chooses your partner before you do
💦 The missing ingredient in your boundaries (and why most women don’t know how to follow through)
IMPORTANT NOTE: If you’re in a physically abusive situation and need immediate support, please call the National Domestic Violence Hotline at 800-799-7233 or visit thehotline.org. You are not alone, and help is available.
+++++
As Mentioned In The Episode:
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Listen to the episode — 401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year: https://monicayateshealth.com/blogs/podcast/401-it-ends-with-us-monica-s-unfiltered-breakdown-of-the-movie-book-of-the-year?_pos=1&_psq=it+ends+with+us&_ss=e&_v=1.0&_gl=1*k718c2*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTkxOTc0MjEkbzg2JGcxJHQxNzU5MTk3NDI1JGo1NiRsMCRoMA..
⇢ Listen to the episode — 285: Are they a narcissist?: https://monicayateshealth.com/blogs/podcast/285-are-they-a-narcissist?_pos=1&_psq=narcissist&_ss=e&_v=1.0&_gl=1*1dpxe86*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTkxOTc0MjEkbzg2JGcxJHQxNzU5MTk3NDM4JGo0MyRsMCRoMA..
⇢ Hop on the waitlist for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025
⇢ Don’t miss out on any updates for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16
⇢ Get in the Boundaries masterclass: https://monicayateshealth.com/pages/boundaries-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
The complexities of balancing ambition and motherhood… a hot topic in today’s world!
There’s still this unspoken fear (and guilt) that you have to choose between business and babies, the mission and motherhood, the million-dollar months and the slow mornings snuggled up with your babies.
In this conversation, Monica, joined by Cait Scudder from The Millionaire Mother, goes deep on what it actually looks like to hold both: being a present mother AND a successful CEO.
Inside the conversation:
💸 Navigating through identity shifts when your ambition meets motherhood
💸 How to stop fearing change when it's actually leading you to your most aligned self
💸 One thing so many ambitious women still struggle to let themselves receive
💸 Why limitations don’t mean less success—they just call for more creativity
💸 What makes some women fall into martyr-mode AND how to stop that spiral before it starts
💸 How to stop trying to fit into the “right” camp of motherhood and find what works for you
+++++
As Mentioned In The Episode:
⇢ Sign-up for the free Motherhood xAmbition Summit: myrootabl.com/r/ek6o1CjS?rootabl=monicayates
⇢ Connect with Cait Scudder: https://www.instagram.com/themillionairemother/
⇢ Listen to the episode — 439: My BirthStory: A Positive Unmedicated Home Birth: https://monicayateshealth.com/blogs/podcast/439-my-birth-story-a-positive-unmedicated-home-birth
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved.|| https://monicayateshealth.com/pages/copyright-disclaimer
Monica sits down to answer your juicyquestions on alllllll things birth!
From choosing health practitioners,how much home birth costs, handling family reactions, tearing during birth, ifthey ended up doing the deep throat technique (yes, obviously, someone asked,and Monica naturally answered with zero filter, lol), and more.
This one will paint an honest pictureabout what women’s bodies are actually capable of when they feel safe,supported, and unafraid.
If you’re preparing for birth, healingfrom a past one, or even just curious about what even IS a positive birth… thisconversation is exactly what you’ve been waiting for!!
Questions answered:
🤍 All about your home birth decision. Were you ever afraid of not being ina hospital? (02:09)
🤍 Any support you really leaned on: supplements, teas, acupuncture,Chinese medicine? (05:18)
🤍 What courses do you recommend taking to have a great birth? (09:20)
🤍 The best tool or thing you did for pain relief (15:33)
🤍 How did you deal with the potentially negative family reactions to yourbirth plan? (19:17)
🤍 How to keep your mind positive and not fall into the fear of theunknown? (24:10)
🤍 How much did your home birth cost? (30:20)
🤍 Why did I have a doula? (36:48)
🤍 How to prevent tearing. (38:49)
🤍 Did you choose to leave the placenta connected for a while beforecutting? (40:30)
🤍 Was there any fear going into labour? (40:38)
🤍 How did you decide on the best practitioners for you? (44:24)
🤍 Any quiet days, movement-wise? (47:09)
🤍 Did I know when I was going through transition? (51:13)
🤍 Any questions around prepping to fall pregnant? (52:10)
🤍 What helped you stay most in the zone and surrender? (52:17)
🤍 For the points that you felt like you could not do it, what helped youthrough? (54:57)
🤍 Was Tripp communicating to you during labour? (59:18)
🤍 Did you do the deep throat technique? (59:56)
🤍 How did you convince Hal to be okay with the home birth? (01:03:38)
Timestamps:
+++++
As Mentioned In The Episode:
⇢ Get on the waitlist — PostpartumMasterclass: https://monicayates.myflodesk.com/n0iun6xpn8
⇢ Get instant access to the MUSEMasterclass — https://monicayateshealth.com/pages/muse-masterclass
⇢ Shop Peekay's Herbs — https://peekaysherbs.com/(use code MONICA20 to save $$$)
⇢ Listen to the episode — 436: NotEverything Needs to Be Said: The Energetics of Unsolicited Advice: https://monicayateshealth.com/blogs/podcast/436-not-everything-needs-to-be-said-the-energetics-of-unsolicited-advice?_pos=3&_psq=unsolicited+&_ss=e&_v=1.0&_gl=1*fvzx8p*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTg2NTA1MzIkbzczJGcxJHQxNzU4NjU0Mzk4JGoyNCRsMCRoMA..
⇢ Listen to the episode — 409: OurConception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility?_pos=1&_psq=conception&_ss=e&_v=1.0&_gl=1*17rxyae*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTg2NTA1MzIkbzczJGcxJHQxNzU4NjU1Mzc3JGo1OCRsMCRoMA..
⇢ Read more on the blog — ConceptionPrep For An Easy Pregnancy: https://monicayateshealth.com/blogs/womens-health/conception-prep-for-an-easy-pregnancy?_pos=1&_sid=161143f48&_ss=r
⇢ Get on the waitlist — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=youtube&utm_medium=social&utm_campaign=waitlist-2025
Remember to leave a written review onApple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive anexclusive meditation track as a 'thank you' from Monica.
This podcast and its content iscopyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved.|| https://monicayateshealth.com/pages/copyright-disclaimer
And just like that… the podcast returns with the full birth story you’ve all been waiting for!!
From the first contractions to the moment she pulled him onto her chest—this is the real, unfiltered version. No sugar-coating, no drama. Just Monica sharing her experience of what it looks like to give birth when your nervous system feels safe, your body knows what todo, and your man is holding it down beside you.
The intensity, the surrender, the stuff no one tells you… It’s everything you wanted to know and more!
NOTE: Watch on YouTube for the sweetest, most beautiful version with video footage from the actual birth so you can see it as Monica talks about it!
Inside the episode:
👶 Why safety is the #1 factor for an easier birth
👶 The conversation Monica had with her birth team that changed everything
👶 How nervous system expansion actually showed up in the contractions
👶 What no one talks about when you're in the waiting phase
👶 Why another woman’s presence during birth made such a difference
👶 What cervical checks look/feel like in a home birth
👶 The intense “circuit” Monica had to do to help with baby positioning
👶 What helped Monica release energy between contractions and stay grounded
👶 The wild intuition she had right before Tripp came through
👶 Why voicing your fear is so essential—emotionally, mentally, physically
👶 The final moments… and how Hal’s presence shifted it all
👶 Postpartum support, healing, and the first sacred hours with baby Tripp
+++++
As Mentioned In The Episode:
⇢ Read the blog — Birth Q&A Part 1:https://monicayateshealth.com/blogs/lifestyle/birth-q-a-part-1-how-i-prepared-for-my-dream-home-birth
⇢ Read the blog — Birth Q&A Part 2:https://monicayateshealth.com/blogs/lifestyle/birth-q-a-part-2-2-postpartum-motherhood-and-how-i-asked-for-support
⇢ Check the recipe — Fruit GelatinGummies: https://monicayateshealth.com/blogs/recipe/gelatin-gummies
⇢ Check the recipe — Gluten-FreeChocolate Chip Cookies (with Collagen): https://monicayateshealth.com/blogs/recipe/collagen-chocolate-chip-cookies
⇢ Shop — Lumebox 2.0 (use code:“monicayateshealth” for $260 off): https://thelumebox.com/pages/lb68/?_ef_transaction_id=1107208921b34743a404244513b4b5c3&__cc=monicayateshealth
⇢ Shop — Peekay’s Blood Bank (Use code"MONICA20"): https://peekaysherbs.com/products/blood-bank
⇢ Shop — Peekay’s Yummy Mummy (Use code"MONICA20"): https://peekaysherbs.com/products/yummy-mummy
⇢ Watch the vlog — Everything I Got forBaby | Nesting, Organizing & Non-Toxic Product Faves: https://www.youtube.com/watch?v=RBbhhWb9eXw
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review onApple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive anexclusive meditation track as a 'thank you' from Monica.
This podcast and its content iscopyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved.|| https://monicayateshealth.com/pages/copyright-disclaimer
And just like that… the Feminine As F*ck podcast is officially on break whilst Monica’s away on maternity leave.
***You can expect fresh, new weekly episodes to return Wednesday, September 24, 2025.***
INSIDE THIS EPISODE:
💕 All the ways you can stay supported whilst Monica’s away
💕 Where to plug in + what to catch up on to make the most of this time
💕 How our team here at MYH is prepped to take the BEST care of you!!
FINAL NOTE: Monica will still be sharing life updates on IG Stories (postpartum & Europe adventures!) and the rest of the MYH team is here if you need support. This pause is a portal—soak up the content you’ve been bookmarking and swearing you’ll get back to, rest, integrate, and she’ll see you back here in September! xx
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As Mentioned In The Episode —
⇢ Join the Email List — Maternity Leave Updates: https://monicayates.myflodesk.com/n0iun6xpn8
⇢ Get a Curated List of Top Episodes — DM “🍍” on Instagram: https://www.instagram.com/monicayateshealth
⇢ Browse the Podcast Directory — Search by Topic/Pillar: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
⇢ Masterclass Vault — Binge the Free Masterclasses: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
⇢ Instagram Content — Rewatch Highlights: https://www.instagram.com/monicayateshealth
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Programs Still Open for Enrollment:
🍓 Queen Alchemy — Join early for extended payment plans & early portal access
🍑 The Immersion — Join the waitlist for final tickets for November 2025
🍒 HER Year – Join the waitlist for 2026 or 10 juicy spots opening for the rest of 2025 the week of July 24 (😉)
⇢ 💌 Past Clients Needing Support? Email Olivia at support@monicayateshealth.com
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
In this very special episode, Monica takes you behind the scenes of how she’s been preparing for this next season of her life as she gets ready to meet her baby—not just physically, but emotionally, mentally, somatically, and spiritually.
She’s opening up about how she’s used pregnancy as a nine-month portal of energetic attunement: a sacred season of identity recalibration, nervous system expansion, and radical support stacking before it’s “needed.”
Whether you’re preparing for motherhood, navigating postpartum prep, building a business, or standing at the edge of your next quantum leap, this conversation will anchor you deeper into your feminine power—and remind you that you don’t have to wait for burnout to ask for support.
INSIDE THE EPISODE:
🤰🏼 How pregnancy became her somatic training ground for motherhood
🤰🏼 Why most women wait too long to receive support (and HOW to change that)
🤰🏼 The nervous system tools she’s using before the baby arrives
🤰🏼 Why she invested in doulas, lactation support, and a postpartum team
🤰🏼 How she and Hal structured the business for ease during maternity leave
🤰🏼 Tapping into the mother identity through mindset, journaling + vision work
🤰🏼 Her unfiltered take on fear, surrender, and preparing emotionally for postpartum
+++++
As Mentioned In The Episode —
⇢ Join the Email List — Maternity Leave Updates: https://monicayates.myflodesk.com/n0iun6xpn8
⇢ Binge the Program — Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general
⇢ Learn the Nervous System Expansion — inside Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=flodesk&utm_medium=email&utm_campaign=qa-16
⇢ Read the blog — Pregnancy Must Haves: https://monicayateshealth.com/blogs/womens-health/pregnancy-must-haves
⇢ Listen to the Podcast Episode — Preparing for Pregnancy: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility
⇢ Listen to the Podcast Episode — Pregnancy Q&A: https://monicayateshealth.com/blogs/podcast/e422-422-pregnancy-q-a-spirit-babies-nutrition-birth-daycare-gentle-parenting-and-more
⇢ Listen to the Podcast Episode — How to Boost Your Fertility: https://monicayateshealth.com/blogs/podcast/381-how-to-boost-your-fertility-for-healthy-conception-pregnancy-postpartum-and-beyond-men-listen-to-this-too
⇢ Listen to the Podcast Episode — The Energetic Reasons for Infertility: https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc
⇢ Bringing Up Bébé book — https://www.amazon.com/Bringing-Up-Bebe-Discovers-Parenting/dp/0143122967
⇢ Ina May’s Guide to Childbirth — https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away?
In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with—and how it’s not always as loving or helpful as we think it is.
INSIDE THE EPISODE:
🌶️ The subtle (but powerful) difference between honesty and control
🌶️ Why giving advice without being asked is a trauma response (yep, I said it)
🌶️ What feminine discernment actually looks like in high-caliber communication
🌶️ The dark side of "speaking your truth" that no one talks about
Whether it’s someone judging your birth plan or your man “fixing” something you never asked him to touch—this conversation will help you create deeper connection, cleaner communication, and true sovereignty in how you show up.
+++++
As Mentioned In The Episode —
⇢ Watch the FREE Masterclass — Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass
⇢ Join the Waitlist — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=flodesk&utm_medium=email&utm_campaign=waitlist-2025
⇢ Listen to the Podcast Episode — The Dark Side of Personal Development: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
The (feminine) formula for success without sacrifice.
In this expansive AF episode, Monica is joined by powerhouse entrepreneur and mother of four, Jen Szpigiel. Together, they dive into the nuanced candor of true feminine leadership, motherhood, and building a multi-faceted life without sacrificing your identity.
Whether you're a high-achieving woman, a future mum, scaling your empire—or BOTH—this conversation will rewire how you see “having it all.”
INSIDE THE EPISODE:
🔥 The difference between living motherhood and performing it for the world
🔥 How women unconsciously use their kids to avoid expansion
🔥 What happens when you become the breadwinner and emasculate your man
🔥 Why the “village” disappeared—and how to call it back
🔥 The nervous system pattern behind burnout and overdrive
🔥 The timing lie women keep telling themselves—and how it keeps you small
🔥 The real cost of hiding your help and pretending you’re doing it all
🔥 Why so many women feel like they’re failing—even when they’re succeeding
🔥 One identity shift that changes how you lead, receive, and regulate
🔥 How anchoring into your kids as your why can actually amplify your magnetism
+++++
As Mentioned In The Episode —
⇢ Connect with today’s guest — Jen Szpigiel of Becoming Iconic®: https://www.instagram.com/becomingiconic/
⇢ Monica's Interview on The Iconic Podcast (essentially part one of this juicy episode): https://podcasts.apple.com/us/podcast/monica-yates-are-women-meant-to-be-the-breadwinner/id1500348470?i=1000682857437
⇢ Read Monica’s article in ICONIC Magazine — Digital Copy: https://issuu.com/becomingiconic/docs/feb_issue-_digital_copy_/
⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc
⇢ Get the Gut & Skin Healing Classes — 30% off now through June 12th, 2025, with code GLOWUP30: https://monicayateshealth.com/pages/gut-skin?utm_source=podcast&utm_medium=podcast&utm_campaign=summer-2025-launch
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
This episode is going to ruffle some feathers—and that’s exactly the point. SOMEONE HAS TO SAY IT 👀
After a now-viral Instagram reel by Chris Griffin sent the internet into a frenzy, Monica had a wiiiiild amount of DMs asking for her take. So here it is: unfiltered, research-backed, and FULL of juicy nuggets that will melt shame, rewire your desires, and help you finally feel safe craving masculine leadership. ❤️🔥
She’s unpacking why this clip triggered so many women, what it says about modern relationships, and the double standard that’s keeping women exhausted, emasculating men, and still wondering why dating sucks.
If you’ve ever craved a man who leads, provides, and protects—but have felt shamed for wanting that—this episode will leave you thinking, “Wait—I’m not wrong for craving this?”
INSIDE THE EPISODE:
🫦 Why “If she doesn’t want to work…” isn’t misogyny—it’s healthy masculine leadership
🫦 The double standard: women can want providers, but men can’t say it
🫦 How radical feminism is hurting the very women it claims to protect
🫦 Why craving support isn’t weakness—it’s your biology
🫦 What actual financial abuse is (and why this isn’t it)
🫦 How trauma gets projected onto good men — and ruins polarity
🫦 Feminine receivership vs. control—what’s the real difference?
🫦 How to protect polarity (yes, even if you’re the breadwinner)
+++++
As Mentioned In The Episode —
⇢ Watch the Viral Reel — “I don’t want my woman to work”: https://www.instagram.com/reel/DIzsSj5yFRp/
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ → 📚 NOTE: The referenced research can be found in the book.
⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc
⇢ Listen to the Episode — What It Actually Takes To Be In Your Feminine: https://monicayateshealth.com/blogs/podcast/429-what-it-actually-takes-to-embody-your-feminine-energy-and-finally-let-him-lead-with-ease?_pos=1&_psq=actually+takes&_ss=e&_v=1.0
⇢ Binge the Program — Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
The moment you decide to create something meaningful… you’ll be initiated by it.
If writing a book is on your heart or you're in the thick of birthing any big vision, this is the episode you didn’t know you needed. Monica is joined by her husband Hal and her right-hand hype woman Olivia to DISH ALL on the breakdowns, breakthroughs, and behind-the-scenes moves that got Becoming HER to New York Times Bestseller… all whilst she was 7.5 months pregnant and running a 7-figure company. 🤯
Let’s just say—if you're building something that asks more of you than you thought you could give, this one’s for you.
INSIDE THE EPISODE:
🌶️ Why Monica refused to let traditional publishing dilute her message—and how she protected her voice every step of the way
🌶️ Hal’s spicy no-BS feedback that challenged Monica’s ego (and ultimately made the book better)
🌶️ The myth of the “self-made woman” and how real success is built through team, trust, and letting people support you
🌶️ A raw breakdown of publishing deals, advances, royalties, and why most authors make less than you think
🌶️ The meltdown moments, tantrums, and full-out cries on the toilet that didn’t make the Instagram grid 😅
🌶️ What it actually takes to become a NYT Bestselling Author (hint: it’s not just about selling books)
🌶️ Why Monica hired a media coach—and how it radically shifted her presence on TV, radio, and podcasts
🌶️ The secret to building authority in the age of AI, short-form content, and audience burnout
🌶️ How getting pregnant before the book launch became the ultimate spiritual surrender
🌶️ Why 8+ years of nervous system work, embodied leadership, and brand depth created a book launch that worked
+++++
As Mentioned In The Episode —
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Listen to the deep dive story of how the book itself came to be — Episode 420: https://monicayateshealth.com/blogs/podcast/420-the-full-tell-all-of-my-new-book-and-becoming-an-author?_pos=1&_psq=book&_ss=e&_v=1.0
⇢ Watch the FREE Masterclass — Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass
⇢ Binge the Program — The Feminine Female Breadwinner: ttps://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
The feminine shift required to “find your purpose” ||
If you’ve been overthinking your next move, doubting your path, or waiting for a loud intuitive “yes” that never comes—you’re welcome for this one!! Listen to find out why Monica calls BS on the “purpose pressure” women face and then breaks down the real energetics behind discovering work that lights you up.
This episode reveals why the feminine path to purpose starts in your body, not your to-do list.
INSIDE THE EPISODE:
🍒 Why chasing your purpose is actually the energy that’s blocking it
🍒 The hidden danger of “If it’s not a f*ck yes, it’s a no” (and what that voice is really saying)
🍒 How dopamine addiction + instant gratification keep you stuck in confusion
🍒 Why purpose isn’t found in a job title—and how clinging to an identity is making you feel emptier
🍒 Resilience vs. Entitlement: the energetics that separate aligned women from stuck ones
🍒 How Queen Alchemy and The Immersion awaken your purpose without trying to
🍒 Practical journaling prompts to shift from “What’s my purpose?” to “What turns me on?”
As Mentioned In The Episode —
⇢ Claim your ticket — The3-Day Immersion (Tickets close on 5/29): https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Join the program — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16
⇢ Listen to the episode — 410: Is My Life Actually REAL or Is It All Fake? https://monicayateshealth.com/blogs/podcast/410-is-my-life-actually-real-or-is-it-all-fake-a-vulnerable-share-on-how-she-got-to-where-she-is-today
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Clarity, embodiment, and next-level action—aka a full-on masterclass on expansion.
If you’re feeling the stretch between where you are and where you know you’re meant to be, this episode is for you. Monica's breaking down the real energetics of expansion—not just the copy/paste mindset hacks, but the somatic, nervous-system-level shifts required to actually hold your next level. If you’ve been doing all the “right” things but still feel stuck, this conversation will help you understand what’s actually in the way so you can finally get your quantum leap.
INSIDE THE EPISODE:
🔥 Why expansion feels like sh*t (and why that’s a green light, not a red one)
🔥 The somatic difference between ego resistance and heart-aligned desire
🔥 How to tell the difference between fear and intuition (without gaslighting yourself)
🔥 The truth about money trauma and why “mindset” isn’t enough
🔥 Why your dream life can’t be sourced from control
🔥 The reason you’re manifesting “just enough”—and how to break that loop
🔥 What embodied manifestation looks like when your nervous system is actually on board
🔥 Why The Immersion is unlike anything you’ve ever experienced—and how it will rewire your capacity to receive, lead, and expand
+++++
As Mentioned In The Episode —
⇢ Claim your spot — The 3-Day Immersion (Tickets are now live!!! Get $500 off through 5/15): https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Listen to Episode 393 — WHEN LIFE GIVES YOU LEMONS (Or a Black Eye): https://monicayateshealth.com/blogs/podcast/393-when-life-gives-you-lemons-or-a-black-eye-how-to-handle-life-s-inevitable-curveballs?_pos=1&_psq=lemons&_ss=e&_v=1.0
⇢ Watch the FREE Masterclass — MUSE: https://monicayateshealth.com/pages/muse-masterclass?utm_source=flodesk&utm_medium=email&utm_campaign=spring_2025
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Feminine embodiment, somatic healing, and nervous system regulation decoded.
This is the conversation your healing has been craving. 💋 Monica is pulling back the velvet curtain and invites you inside the most potent portal of transformation: her high-touch 3-Day Immersion. This isn’t a rehearsed sales pitch — it’s a roundtable of real women who lived it. From sacred rage to sobbing releases, from nervous system rebirths to "holy sh*t, I'm a new woman" — this is what happens when safety, sisterhood, and somatic healing collide.
Whether you’ve done all of the group programs and 1:1 work, are swimming in self-help, or you're secretly wondering, “Do I really need something in-person?” — their stories are the permission slip your body has been waiting for.
INSIDE THE EPISODE:
🍯 What it actually feels like to be seen, held, and cracked open
🍯 Why in-person work catapults your healing beyond anything you’ll get on Zoom
🍯 The sacred power of rage — and how yelling became a feminine healing tool
🍯 The money fears they had before jumping in — and why they'd do it 10x over
🍯 The trauma-informed magic behind “being caught” when you let go
🍯 How their relationships, careers, and confidence completely shifted after the Immersion
🍯 Why this isn’t a retreat — it’s a full activation and rewiring
🍯 Shattering the guilt around spending on yourself — and reclaiming self-worth through investment
🍯 Masculine/feminine polarity in real time: how softening actually protects your feminine
🍯 The power of being witnessed in your grief, rage, and radiance
🍯 What integration and continuous growth post-Immersion looks like — why these results LAST
As Mentioned In The Episode —
⇢ Tickets are now LIVE for The Immersion 2025: (Get $500 off through May 15th, 2025): https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ NEW!!! Watch the free MUSE masterclass replay now: https://monicayateshealth.com/pages/muse-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=spring_2025
⇢ Order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
(Hint: It’s Not What You Might Think…)
Today, Monica’s setting the record straight on what true feminine embodiment actually looks and feels like — and she’s diving deep into what is blocking women from stepping into their natural magnetism, softness, and power. Whether you're a high-achieving woman ready to heal your relationship with control, surrender into deeper intimacy, or manifest effortlessly through embodied feminine energy, this is the episode you didn't know you needed.
INSIDE THE EPISODE:
🌸 Why “performative femininity” is keeping you stuck
🌸 The #1 reason you’re gripping to control (+ how it’s sabotaging your magnetism)
🌸 What true feminine embodiment actually feels like in your body
🌸 How healing your relationship with masculine energy is essential
🌸 The hidden trauma loops blocking you from receiving
🌸 Why rest isn’t lazy — it’s a quantum leap strategy for success, health, + magnetism
🌸 How nervous system regulation unlocks your ability to attract, manifest, + soften with ease
🌸 The components of healing required for your feminine embodiment to actually stick
+++++
As Mentioned In The Episode —
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Get the $149 starter program — Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=flodesk&utm_medium=email&utm_campaign=evergreen_general
⇢ Join the FREE Masterclass LIVE on May 6th — MUSE: https://monicayateshealth.com/pages/muse-masterclass?utm_source=flodesk&utm_medium=email&utm_campaign=spring_2025
⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc
⇢ Join the Waitlist — The 3-Day Immersion (Tickets open May 6th at 5pm EST): https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Join the next live round — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=flodesk&utm_medium=email&utm_campaign=qa-16
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
Modern feminism handed us independence — so why are so many women burned out, bitter, and battling in love? Ooooh this one’s spicy and honest — just the way you like it!! 😉😮💨🌶️ In this solo episode, Monica’s dismantling the hidden pressure behind the “strong woman” narrative and she’s inviting you into a juicier, softer, more supported way of being. It’s not about going backwards, ladies. It’s about coming home. (And no, you’re not crazy for craving more.)
INSIDE THE EPISODE:
🔥 The real reason love feels so hard right now (and it’s not because you're broken)
🔥 Why feminism gave us rights… but forgot to give us permission
🔥 The surprising ways “hyper-independence” is blocking your pleasure & polarity
🔥 Why women are more anxious, burnt out & disconnected than ever before
🔥 Why polarity isn’t about power games — it’s about coming home to your biology
🔥 How to stop emasculating men (even when you don’t mean to)
🔥 How your nervous system actually responds to masculine leadership (science, not fluff)
🔥 The real reason trusting men feels so hard — and what to do about it
🔥 Why it’s safe to stop proving your worth through doing, fixing, and micromanaging
🔥 The sneaky ways women micro-control in dating — and sabotage intimacy
+++++
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