Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer
88 episodes
1 day ago
Do you wish you could look like you train as much as you do?
Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men?
Do you wish there was a simple solution to fueling your body for your activity level?
Are you ready to find freedom with food?
In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing.
My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries.
If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place!
Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you!
If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you!
So, whip up that smoothie, lace up your shoes and let’s jump in!
All content for Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy is the property of Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you wish you could look like you train as much as you do?
Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men?
Do you wish there was a simple solution to fueling your body for your activity level?
Are you ready to find freedom with food?
In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing.
My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries.
If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place!
Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you!
If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you!
So, whip up that smoothie, lace up your shoes and let’s jump in!
Do you want to boost your performance and know something is missing from your diet? Are you constantly dragging yourself during and after training sessions? Does it seem like your metabolism is slowing down and you’re just not sure why?
In today’s episode, I’m going to fill you in on a miracle nutrient that we need for everyday survival but will deliver on all these promises and more! I’ll explain how much you need and the best ways to get it in. Grab a pen and paper to take some notes and let’s get it!
👉Links Mentioned:
🤸I'm SO excited to announce my FREE live 2-day challenge, the StrongHER Sports Nutrition Challenge! 🎉This will take place in the StrongHER Sports Nutrition Facebook group on 🗓️Monday 9/15/25 at 12 pm EST AND Tuesday 9/16/25 at 12 pm EST. You’ll want to attend BOTH days to be entered to win some awesome door prizes and bonuses just for showing up and participating!
This challenge will help you:
💪Create a day-to-day fueling plan, even with little time
💪Build muscle and boost your energy so you're ready for your next training session
💪Build momentum with meal planning and prepping so you stay on track
To save your seat, simply join the StrongHER Sports Nutrition Facebook group: http://bit.ly/4lrx7tf
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training:
https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy:
https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group:
https://www.facebook.com/groups/femalesportsnutrition
Have you tried to build muscle and always feel like you’re just gaining fat instead? Do you feel like your metabolism is broken or at the very least working against you? Do you wonder if it’s even possible to build muscle without gaining fat as a female athlete? In today’s episode I’m going to answer this question for you and pinpoint common pitfalls we female athletes make when trying to build muscle and what you can do about them. I’ll also discuss some common myths surrounding building muscle and gaining fat. Grab a pen and paper to take some notes and let’s go!
👉Links Mentioned:
Are you ready to stop the confusion and get stronger and more confident? You’re invited to sign up for one-on-one coaching with me as your coach! Head on over to get started!
https://elitenutritionandperformance.com/coaching
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training:
https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy:
https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group:
https://www.facebook.com/groups/femalesportsnutrition
Do you dream of breaking personal records, beating your competition and getting better at your sport? Do you constantly worry if you’re getting in all the nutrients your body needs to be well fueled? Are you just not sure what to eat so you can build muscle and get stronger? In today’s episode, I’m going to break it down for you- exactly what you should be eating and when so you won’t be guessing anymore. I’ll also cover some common myths about eating to build muscle and some practical tips. Grab a pen and paper to take some notes and let’s get it!
👉Links Mentioned:
Are you ready to stop the confusion and get stronger and more confident? You’re invited to sign up for one-on-one coaching with me as your coach! Head on over to get started!
https://elitenutritionandperformance.com/coaching
Ep. 45: How To Meal Prep For The Entire Week In Under 10 Minutes! https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000700570705
Ep. 52: Struggling with meal prepping? 5 Tips to Prep Your meals as a busy Female Athlete!
https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000703852371
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training:
https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy:
https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group:
https://www.facebook.com/groups/femalesportsnutrition
Are you trying to build muscle but breakfast is your hardest meal? There’s just never enough time in the morning and you're sick of smoothies! I got you, girl! In this episode, I’m going to share with you 4 easy high protein recipes you can make in the crockpot that only require a couple ingredients that you probably already have on hand! You’ll wake up to the delicious aroma of breakfast waiting for you and the best part is, you’ll have extras for multiple breakfasts! Grab a pen and paper to take some notes and let’s get started!
👉Links Mentioned:
Are you ready to stop the confusion and get stronger and more confident? You’re invited to sign up for one-on-one coaching with me as your coach! Head on over to get started!
https://elitenutritionandperformance.com/coaching
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training:
https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy:
https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group:
https://www.facebook.com/groups/femalesportsnutrition
Are you new to meal planning but it feels very overwhelming and scary to you? Or have you meal prepped in the past but fell off the boat and just can’t seem to get back to it? Are you trying to build muscle and get stronger so you can boost your sports performance and know meal planning is your missing link? In today’s episode, I’m going to share with you some simple tips to get you started with meal planning and prepping that won’t be overwhelming. I’ll also explain what you need to include to reach your muscle building goals, as well as some tools to make things simpler for you. Grab a pen and paper to take some notes and let’s get started!
👉Links Mentioned:
Are you ready to stop the confusion and get stronger and more confident? You’re invited to sign up for one-on-one coaching with me as your coach! Head on over to get started!
https://elitenutritionandperformance.com/coaching
Shredded Chicken Recipe: https://bit.ly/3HCrDxw
Ep. 47: My Favorite Meal Planning Apps for 2025 To Save Time & Money! https://apple.co/45j78OC
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training:
https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy:
https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group:
https://www.facebook.com/groups/femalesportsnutrition
Have you ever felt frustrated after putting in countless hours at the gym, only to see little to no progress? Or perhaps you meticulously plan your meals, but still find yourself feeling fatigued and unsatisfied?
Surprisingly, many female athletes believe that eating ‘healthy’ means cutting calories and restricting certain foods, but what if I told you that this approach could be sabotaging your strength and fat loss goals?
Today, I’m tackling a topic that might just flip your understanding of nutrition on its head.
I’ll unpack the complexities of nutrition, explore the fine line between healthy eating and under-eating, and reveal how the very foods you think are helping you could be holding you back.
If you’ve ever felt stuck in a cycle of restrictive dieting and low energy, you won’t want to miss today’s episode. Join me as I uncover the truth about what it really takes to fuel your body for strength, performance, and a healthier relationship with food. Let’s dive in!
👉Links Mentioned:
Are you ready to stop the confusion and get stronger and more confident? You’re invited to sign up for one one-on-one coaching with me as your coach! Head on over to get started!
https://elitenutritionandperformance.com/coaching
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training:
https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy:
https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group:
https://www.facebook.com/groups/femalesportsnutrition
Have you ever poured your heart and soul into your workouts, only to feel frustrated when the results don’t match your effort? Or perhaps you find yourself skipping meals or grabbing quick snacks that just don’t provide the fuel your body craves?
You’re not alone. According to the American College of Sports Medicine, up to 50% of female athletes may be at risk of Relative Energy Deficiency in Sport (RED-S) and the most likely cause is under-eating, often because we’re caught in a cycle of trying to balance performance, body image, and the demands of daily life. But what if I told you that the key to building strength and achieving your goals lies in your meal prep?
Today, we’re going to uncover five quick, high-protein recipes that could change the game for you. These are not just recipes; they’re solutions designed to nourish your body, support your training, and help you feel empowered in the kitchen.
If you’ve ever wished you could eat better without spending hours meal prepping, or if you’re looking for ways to ensure you’re fueling your body adequately, this episode is for you.
Join me as we unlock the secrets to smarter meal planning and discover how the right nutrition can transform your performance and help you thrive as the strong, capable athlete you are. Let’s dive in!
👉Links Mentioned:
Are you ready to stop the confusion and get stronger and more confident? You’re invited to sign up for one one-on-one coaching with me as your coach! Head on over to get started!
https://elitenutritionandperformance.com/coaching
Shredded Chicken Recipe:
https://elitenutritionandperformance.com/freezer-meal-recipes-for-active-families/
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training:
https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy:
https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group:
https://www.facebook.com/groups/femalesportsnutrition
Are you struggling to build muscle and get stronger? Are you taking all the supplements that promise results but aren’t sure if they’re healthy or actually working? Are you sick of the confusion and ready to feed your muscles so you can get stronger and boost your performance?
What if I told you that the secret to unlocking your true athletic potential lies in something as simple as meal prep?
Today, we’ll explore the essential nutrients your body needs, practical meal prep strategies that fit into your busy schedule, and how you can start fueling your body for strength.
If you've ever wished you could get stronger, feel more energized, recover faster, and perform at your peak, then you’re in the right place. Join me as I unpack the meal prep ideas that every female athlete needs to know.
👉Links Mentioned:
Are you ready to stop spinning your meals and get stronger? You’re invited to sign up for one one-on-one coaching with me as your coach! Head on over to get started!
https://elitenutritionandperformance.com/coaching
Ep. 32: My Go-To Protein Balls Recipe For A Quick and Healthy On The Go Snack
https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000689593873
Ep. 47: My Favorite Meal Planning Apps for 2025 To Save Time & Money!
https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000701554441
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training:
https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy:
https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group:
https://www.facebook.com/groups/femalesportsnutrition
Are you training harder than ever, pushing your limits, and yet feeling an overwhelming sense of fatigue, frustration, and even fear about your performance?
What if I told you that these feelings could be signs of a serious condition known as Relative Energy Deficiency in Sport, or RED-S? This isn’t just about the numbers on a scale or the calories you consume; it’s about your health, your well-being, and your passion for the sport you love.
In a world that often pressures us to conform to certain ideals, many female athletes find themselves caught in a cycle of under-fueling their bodies, unaware of the long-term consequences that can affect not only their performance but their overall health.
Studies suggest that up to 60% of female athletes in sports that emphasize leanness (such as gymnastics, figure skating, or distance running) may experience some degree of energy deficiency.
30-50% of female athletes across various sports are estimated to have menstrual dysfunction, which is a key indicator of RED-S.
So, if you’ve ever questioned whether you’re doing enough to fuel your body, or if you’ve experienced fatigue, mood swings, or performance dips, this episode is for you. Join me as I break down the barriers, stop the silence, shine a light on this critical issue, and empower you with the knowledge to take control of your health and your athletic journey.
Links Mentioned:
Are you ready to build muscle and get stronger? Start working with me now! https://elitenutritionandperformance.com/coaching
Ep. 14: How to craft the ultimate balanced meal plan for female athletes https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000679565186
Convenience food meal prep
https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000717650564
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy:
https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Do you loathe cooking? Do you just wish you had a private chef who would whip up meals for you right from your very own kitchen?
Well in today’s episode, I’m going to show you how you can basically make that happen without paying the high cost of a private chef! I’m going to share with you key ingredients to keep in your kitchen and endless combinations of these ingredients to make easy meals in under 10 minutes!
Grab a pen and paper to take notes, and let’s get into it!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
Discuss your unique challenges and aspirations
Explore personalized strategies to enhance your fueling
Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey! https://elitenutritionandperformance.com/consult/
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Are you always on the go with little time to cook for yourself? Does meal prepping just seem too overwhelming to you and more time-consuming than time-saving?
In today’s episode, I’m going to share with you 10 meal prep hacks that will save you time and money at the same time! Who doesn’t love that? These tips will make meal prepping a breeze and no longer will you have to wonder what’s for dinner?! Grab a pen and paper and let’s get into it!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
Discuss your unique challenges and aspirations
Explore personalized strategies to enhance your fueling
Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey! https://elitenutritionandperformance.com/consult/
👉Links Mentioned:
Freezer Meals:
https://elitenutritionandperformance.com/freezer-meal-recipes-for-active-families/
Ep. 47: My Favorite Meal Planning Apps for 2025 To Save Time & Money!
https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000701554441
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy:
https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Are you on the go a lot and frequently out of energy? Are you struggling to maintain your energy levels between trainings and need some quick and easy foods that won’t go bad?
In today’s episode, I’m going to share my top 6 foods that you can keep in your pantry that won’t go bad and will boost your energy and performance! The best part is, most of these foods you don’t even have to cook!
Grab a pen and paper to take some notes and let’s go!
Are you struggling with prepping your meals to maintain your energy levels? Are you out of ideas or don’t even know where to start? Join my community, the Female Sports Nutrition Facebook group, where we talk all things about meal prepping so you can spend less time in the kitchen and more time doing the things you love! You’ll even receive a free gift from me just for joining. Just click the link below in the show notes!
https://bit.ly/Femaleathletes
👉Links Mentioned:
Savory Oatmeal Breakfast Muffins
https://thefoodiephysician.com/dining-with-doc-savory-oatmeal/
Creamy Chicken Quinoa and Broccoli Casserole
https://pinchofyum.com/creamy-chicken-quinoa-broccoli-casserole
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Do you go on Instagram or TikTok and see beautifully toned females and wish you looked like them? Are you training and instead of looking fit and toned, you’re looking kind of flat? Are you killing yourself on that diet without much results?
I get it, I’ve been there and it’s downright frustrating! That’s why in today’s episode, I’m going to explain why fasting and eating low-carb are not helping you, the potential dangers, and what you can do instead. Tighten your ponytail, grab yourself a smoothie, and let’s go!
💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌
You’ll get:
✅meal prep and planning hacks
✅sports nutrition guidance without selling your soul to diet culture
✅accountability
✅a supportive group to share your wins with!
What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! https://bit.ly/Femaleathletes
👉Links Mentioned:
Ep. 14: How to craft the ultimate balanced meal plan for female athletes: https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000679565186
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Is your body struggling to recover after a training session? Do you feel sluggish, tired and just plain worn out after training? Are you confused about what to eat after training?
In today’s episode, I’m going to break down why you need a post-workout snack and 4 snacks that you can easily eat that will actually boost your energy. Grab a pen and paper to take some notes, and let’s get into it!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
Discuss your unique challenges and aspirations
Explore personalized strategies to enhance your fueling
Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!
https://elitenutritionandperformance.com/consult/
👉Links Mentioned:
Schedule a FREE No Obligation Consultation with me! https://elitenutritionandperformance.com/consult/
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Do you feel like no matter what, you’re just tired? Are you drained after a training session? Are you relying on caffeine to keep you awake?
In today’s episode, I’m going to uncover 5 things you’re doing that are actually draining your energy. The good news is that you can instantly turn these things around. Grab a pen and paper so you can take notes and let’s get into it!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
- Discuss your unique challenges and aspirations
- Explore personalized strategies to enhance your fueling
- Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!
https://elitenutritionandperformance.com/consult/
👉Links Mentioned:
Ep. 55: From Anxiety to Confidence Around Fueling as a Female Athlete with Jessica Salle:
https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000705238681Schedule a FREE No Obligation Consultation with me! https://elitenutritionandperformance.com/consult/
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook:
https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Do you feel frustrated because you’re pouring your heart and soul into your workouts, only to find that the gains you desire seem just out of reach? You're not alone.
In today's episode, we’re peeling back the layers to uncover the truth behind those stubborn plateaus. Join us as we explore the five reasons you might not be getting stronger and building muscle, despite your hard work and dedication.
This isn’t just about lifting weights; it’s about breaking through barriers, overcoming obstacles, and unlocking your true potential. Get ready to ignite your passion and discover the insights that could change everything. Let’s dive in together!"
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
- Discuss your unique challenges and aspirations
- Explore personalized strategies to enhance your fueling
- Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!
https://elitenutritionandperformance.com/consult/
👉Links Mentioned:
Ep. 68: Two-a-day trainings draining your energy? Try my fueling method to boost energy and performance
https://bit.ly/4e1Uibs
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Have you ever felt like your mornings are a whirlwind, leaving little time to fuel your body for strength and success? If you’re striving to build muscle and maximize your training, then you know how crucial it is to start your day right.
Imagine waking up energized, knowing you’re giving your body the nutrients it craves to thrive. Today, we’re diving into four incredible hacks to boost your protein intake in the morning—simple yet effective strategies that can transform your routine and set you on the path to greatness.
So grab your coffee, take a deep breath, and get ready to discover how these hacks can help you build the muscle you’ve always dreamed of! Let’s get started!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
Discuss your unique challenges and aspirations
Explore personalized strategies to enhance your fueling
Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!
https://elitenutritionandperformance.com/consult/
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Are you struggling to get through your training sessions? You’re not alone!
Research shows that around 50% of female athletes are struggling right next to you. The good news is that there’s so much you can do to boost your energy during your performance.
In today’s episode, I’m going to tell you the number one reason why you’re running out of energy during training sessions and several ways you can boost your energy. Tighten your ponytail and let’s dive in.
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
Discuss your unique challenges and aspirations
Explore personalized strategies to enhance your fueling
Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 https://elitenutritionandperformance.com/consult/
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Are you interested in meal prepping because you know it’ll save you time, money, and save your kitchen from destruction but you don’t know where to start? Does meal prepping seem overwhelming to you?
In today’s episode, I’m going to share the top 5 foods you should keep in your fridge for easy meal prep. You won’t have to spend hours with these foods or ruin your beautiful kitchen. The best part is, you can mix and match on these foods to create over 20 different combinations of meals so you never get bored!
Grab a pen and paper and let’s get started!
🌟 **Join The Community!** 🌟
If you're passionate about fueling your athletic journey and want to connect with like-minded women, we invite you to join our **Female Sports Nutrition** Facebook community!
In this supportive space, you’ll find valuable resources, tips, and discussions tailored to female athletes. Share your experiences, ask questions, and gain insights that can elevate your performance.
👉 https://bit.ly/Femaleathletes
👉Links Mentioned:
Shredded Chicken Recipe: https://bit.ly/3HCrDxwBone Broth Recipe: https://bit.ly/3Zs3rnT
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Have you ever felt utterly drained after pushing your limits, only to find yourself struggling to get through the next workout? You’re not alone.
Imagine this: you wake up early, hit the gym for your first session, and then, just when you think you can finally rest, it’s time for round two. The fatigue sets in, your energy plummets, and suddenly, your once-passionate love for training feels like a burden. It’s a cycle that many female athletes face, and it can lead to burnout, injuries, and ultimately, a decline in performance.
But what if I told you that there’s a way to turn this around? What if you could fuel your body in a way that not only boosts your energy but also enhances your performance, allowing you to conquer those two-a-day workouts with confidence?
In today’s episode, I’ll share my tried-and-true fueling method designed specifically for female athletes. Get ready to discover the secrets to maintaining energy, optimizing recovery, and reclaiming your passion for training!
So grab your water bottle, and let’s get into it!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
Discuss your unique challenges and aspirations
Explore personalized strategies to enhance your fueling
Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!
https://elitenutritionandperformance.com/consult/
👉Links Mentioned:
Ep. 58: Meal Planning for Muscle Building: https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000706781353Ep. 57: Struggling With Meal Prep Ideas? 3 High Protein Recipes to Get You Started: https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000706335640
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
Do you wish you could look like you train as much as you do?
Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men?
Do you wish there was a simple solution to fueling your body for your activity level?
Are you ready to find freedom with food?
In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing.
My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries.
If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place!
Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you!
If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you!
So, whip up that smoothie, lace up your shoes and let’s jump in!
