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Feeling Full

Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love

53 episodes

9 months ago

In this captivating episode, join us as we delve into the fascinating world of unlocking our genius with renowned author Gay Hendricks. Drawing from his book, 'The Genius Zone,' Gay reveals the transformative methods he has developed to embrace and thrive within his zone of genius. Discover the power of re-commitment and how it plays a pivotal role in nurturing our innate talents.Cultivating a life in your zone of genius holds tremendous potential for personal and professional growth. During ...

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Alternative Health

Health & Fitness,

All content for Feeling Full is the property of Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this captivating episode, join us as we delve into the fascinating world of unlocking our genius with renowned author Gay Hendricks. Drawing from his book, 'The Genius Zone,' Gay reveals the transformative methods he has developed to embrace and thrive within his zone of genius. Discover the power of re-commitment and how it plays a pivotal role in nurturing our innate talents.Cultivating a life in your zone of genius holds tremendous potential for personal and professional growth. During ...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/53)

Feeling Full

51. Unleash Your Genius: Insights from Gay Hendricks, Author of 'The Genius Zone

In this captivating episode, join us as we delve into the fascinating world of unlocking our genius with renowned author Gay Hendricks. Drawing from his book, 'The Genius Zone,' Gay reveals the transformative methods he has developed to embrace and thrive within his zone of genius. Discover the power of re-commitment and how it plays a pivotal role in nurturing our innate talents.Cultivating a life in your zone of genius holds tremendous potential for personal and professional growth. During ...

2 years ago

41 minutes

Feeling Full

Feeling Full Podcast Update

3 years ago

3 minutes

Feeling Full

50. How to Boost Your Energy, Sleep Better and Feel Your Best with Dr. Michael Breus

Episode SummaryIn this episode, Dr. Breus discusses managing your energy by understanding your chronotype and body type. He talks about the five types of energy and offers some practical tips on how to manage energy throughout the day. HighlightsThere are four chronotypes; early, middle, late, and insomniac.You have a genetically predisposed chronotype.Chronoquiz.com can help you understand your chronotype.Understanding your hormonal patterns can help you determine the best time of the d...

3 years ago

40 minutes

Feeling Full

49. Secrets to Overcoming Addiction to Food and Sugar with Dr. Vera Tarman

Episode SummaryIn this episode, Dr. Tarman discusses the treacherous nature of sugar addiction. She talks about her struggle with a sugar addiction and how working with addicts in her professional life helped her recognize that she had an addiction. "What got you here won't get you there" - Marshall GoldsmithHighlightsSince tackling her food addiction, Vera has lost and maintained a 100-pound weight loss.In her college years, Vera started restricting her intake of calories and all she co...

3 years ago

43 minutes

Feeling Full

48. Willpower vs the Pleasure Trap: How to Eat Well Easily with Dr. Alan Goldhamer

Episode SummaryIn this episode, Dr Goldhamer discusses the health benefits of fasting and adopting a whole plant-based diet. He talks about why we have so many issues today managing our diet because of unnatural dopamine stimulationHighlightsA book called "How fasting can save your life" by Herbert Shelton inspired Dr. Goldhamer at a young age.Everybody fasts each day. Most people just break their fasts quickly.Dr. Goldhamer advocates extending fasts to 12 to 16 hours.At True North Health Cen...

3 years ago

1 hour 5 minutes

Feeling Full

47. Heal Your Body with Food as Medicine and 5 Pillars of Health with Dr. Robert Graham

Episode SummaryIn this episode, Robert discusses how the food that we eat plays a critical role in our overall health and wellbeing. He talks about his “FRESH” system for creating and living a healthy and happy life.“Food is Medicine is a movement, Food as Medicine is the intervention." -- Dr. GrahamHighlightsThe beauty of integrative holistic or functional medicine is trying to get to the root cause of the problem and understand why it’s happening.“FRESH” stands for, food, relaxation, exerci...

4 years ago

45 minutes

Feeling Full

46. How to Free Your Mind & Take Control of Your Weight with Glenn Livingston Ph.D

Episode SummaryIn this episode, Glenn discusses the strategies of his book Never Binge Again and the history of its inspiration from Glenn’s time working with patients and consulting with large food companies.HighlightsGlenn’s book Never Binge Again has over 12,000 reviews on AmazonAround the age of 17 is when Glenn realized that he had a problem with binging.Glenn noticed that while he was with patients he would often start to think about food during their session.Glenn was consulting for la...

4 years ago

1 hour 1 minute

Feeling Full

45. Listening Beyond the Craving with Ilana Gilovich-Wave

Episode SummaryIn this episode, Ilana and Mordechai discuss intuitive eating and how understanding your emotions can help manage your cravings and help avoid negative self-feelings. They delve into their own emotions and go on a journey of understanding what shapes their reactions. HighlightsIlana believes that mindfulness is critical to understanding the difference between a craving and a need.Sometimes submitting to a craving is not about the food. It’s about the act of numbing an emot...

4 years ago

1 hour 2 minutes

Feeling Full

44. How He Beat the Odds and Lost 80 lbs Twice with Ravi Lochan

Episode SummaryIn this episode, Ravi talks about his experience growing up as a heavy kid and how he started his relationship with food. He discusses losing the weight and gaining it back multiple times and the actions that he has taken to help maintain the loss this time. He has several tips and some inspirational words about changing and building habits.HighlightsRavi noticed he was bigger than other kids.Ravi lost weight and then gained it back but then decided to try again.This time he ha...

4 years ago

58 minutes

Feeling Full

43. Eating Carbs: Why, When and Which Ones with Rebecca Liquari

Episode SummaryIn this episode, Rebecca talks about her transition from cardio-based fitness and a lower carb eating mindset to strength training and focusing on properly fueling with macronutrients. She shares her “First Three” things to do to start improving your macronutrients. She also discusses mindset and gives several tips on how to stay focused on the journey.HighlightsPeople focus too much on the end goal instead of enjoying the journey.You have to be able to enjoy the small improvem...

4 years ago

51 minutes

Feeling Full

42. Managing Cravings Without Willpower with Marc David

Episode SummaryIn this episode, Marc talks about the psychology of eating, the reasons so many people struggle with weight loss, and how stress affects our relationship with food. He discusses some common traps that people fall into along with some strategies to manage those traps so that you can reduce stress and become a better version of yourself both mentally and physically.HighlightsAt 5 years old Marc asked his mother to change his diet because he didn’t feel well.He began to feel bette...

4 years ago

1 hour 9 minutes

Feeling Full

41. You Deserve Compassion (mordiminutes)

In this episode, Mordechai talks about having compassion for yourself along the journey to reach your goals. He discusses the idea that nobody is perfect and we have to give ourselves some grace and compassion to work through the messiness of the journey so that we can feel content. HighlightsFor the past few weeks, Mordechai has been eating more than he typically would because of Jewish holidays which are full of big meals and family gatherings.Mordechai operates best when he has contro...

4 years ago

12 minutes

Feeling Full

40. How This Busy Mom Got Healthy, Fit & 96lbs Lighter with Charlene Bazarian

In this episode, Charlene talks about the moment that she no longer recognized herself and began the process of losing weight and becoming fit. She reveals some of her strategies, philosophies, and tips for being successful and losing nearly 100 pounds, and keeping it off for many years."You're no busier than a fit person" Charleen BazarianHighlightsCharlene has lost nearly 100lbsYou’re no busier than a fit person.Taking time for fitness can give you more energy to do other things more effect...

4 years ago

45 minutes

Feeling Full

39. Free Yourself from Sugar and Focus Better with Julie Daniluk

Do you struggle with sugar cravings? Feel like sugar controls you? In this episode, Julie talks about the damaging effects that sugar, and other highly processed foods, have on the body and brain. She talks about the different types of sugars to avoid and also recommends alternatives to substitute. HighlightsJulie struggled with ADHD as a child.Her mother recognized that Julie had an issue with sugar and started to remove and replace sugar and other highly processed foods in her diet. Ju...

4 years ago

51 minutes

Feeling Full

38. Consistency, Muscle & Military Mindset with Leon Uptegrove

I met Leon a few weeks ago while enjoying farm life upstate New York. I was searching for a place to work out and immediately resonated with him when I walked into his gym. Leon enjoyed wrestling while in college. Then enrolled in the military to join the Coast Guard. When we met, he shared how he had lost 50+ pounds and how accountability played such a big role in his success to maintain his weight. Leon opened a CrossFit gym 3 years ago and began training others. In our conversation today, ...

4 years ago

48 minutes

Feeling Full

37. Maintain Weight by Planning to Fail & Feeling Emotions with Mark Krassner-Wave

Mark Krassner is one of my closest friends and one of the most committed coaches I know. He works with people on living their truth and pursuing their dreams. In this episode, I love what he shares about the importance of not overriding your emotions with intellect. We also talked about the importance of accepting and processing emotions that are driving your decisions to live a life of more ease and much more.HighlightsMark loves to help people find ways to step into their greatness.Have a p...

4 years ago

54 minutes

Feeling Full

36. A Comedian's Approach to 115lb Weight Loss with Lee Syatt

Lee Syatt has just reached a personal milestone of losing 115 pounds. I’m honored to bring you my conversation with him. Lee is an inspiring guy, who shares his weight loss journey with courageous authenticity and humor. As a self-described “fat kid”, he was often made fun of and put down because of his weight. In today's conversion, he shares how public accountability plays a big role in his ability to stay on track, how he’s overcoming many obstacles, and how he plans to keep the weight off...

4 years ago

59 minutes

Feeling Full

35. Find Your Purpose by Developing Self Trust with Light Watkins

Today, I’m speaking with my friend, Light Watkins. He's a meditation teacher, author and advocate for meditation practice. Formerly a model, he one day decided to take a leap and trust the softer voice in his head. One thing led to another, and Light was on a journey to become a yoga and meditation teacher. He eventually went on to write 3 books. His latest, Knowing Where to Look, is a fun read, with 108 short stories that will inspire you to live “on purpose” more courageously.Highlights:The...

4 years ago

1 hour 3 minutes

Feeling Full

34. From Bullies to Broccoli: 100 lbs Lost and the Green Bronx Machine with Stephen Ritz

Stephen Ritz is widely known as “America’s Favorite Teacher.” After losing over 100 pounds and changing his life. Stephen created the first edible classroom in the world. He and his students have grown more than 100,000 pounds of vegetables in the South Bronx, and in the process, Stephen has moved school attendance from 40% to 93% daily, and helped to provide 2,200 youths with jobs in the Bronx. In our conversation, we discuss the many challenges faced by children growing up in the South Bron...

4 years ago

1 hour 14 minutes

Feeling Full

33. Simple Atomic Habits to Drop the Weight and Rock Your World with James Clear

James Clear has a gift for breaking down complex human behaviors into simple, small ideas. In our conversation, James shares habits that can help you lose weight without using willpower. He shares simple approaches and mindset shifts that make developing good habits easy and breaking bad habits even easier. James’ book, Atomic Habits, has sold over 4 million copies, and it’s one of my favorite books to gift to someone who wants to create habits intentionally. “Every action you take is a...

4 years ago

39 minutes