Please visit https://thebookvoice.com/podcasts/1/audiobook/815456 to listen full audiobooks. Title: Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders Author: Timothy I. Morgenthaler, Bhanu Prakash Kolla Narrator: Ron Butler Format: Unabridged Audiobook Length: 9 hours 41 minutes Release date: January 7, 2025 Genres: Disorders & Diseases Publisher's Summary: If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Complicating the matter, people commonly mistake how much sleep they get for how much they need. As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Either they aren't getting enough sleep each night or their sleep is disruptive and of poor quality. It's a momentous problem, labeled as a public health epidemic by the U.S. Centers for Disease Control and Prevention. Sleep deprivation can have a negative effect on practically every system and organ in our bodies, paving the way for innumerable health problems. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek. Mayo Clinic Guide to Better Sleep is packed with guidance and helpful tips to improve sleep quality and effectively manage common sleep disorders. Inside you’ll find information on: - Healthy lifestyle habits to improve sleep - The importance of your body’s internal clock and how to keep it in sync - How sleep changes with age - The most effective therapies to treat insomnia - The risks and benefits of sleep medicines - Improved and emerging devices to treat sleep apnea - Unusual behaviors during sleep and what causes them - Narcolepsy, restless legs syndrome and other less common sleep disorders With the right approach, most sleep problems can be successfully treated and prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.

Please visit https://thebookvoice.com/podcasts/1/audiobook/845253 to listen full audiobooks. Title: Frog and Toad Together Series: Part of Frog and Toad Author: Arnold Lobel Narrator: Arnold Lobel Format: Unabridged Audiobook Length: 0 hours 23 minutes Release date: December 19, 2024 Genres: Non-fiction Publisher's Summary: Once upon a time there were two good friends, a frog and a toad… From writing letters to going swimming, telling stories to finding lost buttons, Frog and Toad are always there for each other – just as best friends should be. The Frog and Toad stories from Arnold Lobel have been loved by generations. Now listen to them in audio – read by Arnold Lobel himself. Contains: A List The Garden Cookies Dragons and Giants The Dream

Please visit https://thebookvoice.com/podcasts/1/audiobook/760983 to listen full audiobooks. Title: Daughters of Bronze: A Novel of Troy Author: A. D. Rhine Narrator: Vaneh Assadourian, Eva Kaminsky, Saskia Maarleveld, Hillary Huber Format: Unabridged Audiobook Length: 19 hours 3 minutes Release date: November 26, 2024 Genres: Epic Fantasy Publisher's Summary: Song of great sorrow. Even greater love. Lost between the timeless lines of Homer’s epic, the women of Troy finally stand to be counted. Their story is one you’ve never encountered, and it will change the fate of Troy forever. Andromache has proven herself a capable leader, but can she maintain that hard-won status now that she is the mother to the city’s long-awaited heir? With enemies closing in, Andromache must bring together a divided city in time to make a final stand. Rhea is a Trojan spy, but she never expected to find love in the enemy camp. When the final battle lines are drawn, Rhea must decide where her loyalties lie and how much she is willing to lose. Helen is no longer the same broken woman first brought to Troy as a captive. Given a second chance at life, she must cast off her shroud of grief and use her healing gifts to save Troy’s greatest hope. Cassandra has seen Troy’s fate. But she knows the truth is only as valuable as the person who tells it . . . and few in Troy value her. All that is about to change. One hero will rise, another will fall . . . and this time, Cassandra will have her say. From the highest tower to the most humble alley, the bloody beaches to the dusty plain, Daughters of Bronze is the thrilling conclusion to the duology that began with Horses of Fire, and breathes life into the Troy of myth and history. It is an epic of a thousand invisible actions leading to a single moment, adding a refrain of unexpected light to the legend of Troy.

Please visit https://thebookvoice.com/podcasts/1/audiobook/801009 to listen full audiobooks. Title: All the Truth I Can Stand Author: Mason Stokes Narrator: Tom Picasso Format: Unabridged Audiobook Length: 8 hours 27 minutes Release date: November 5, 2024 Genres: LGBTQ+ Publisher's Summary: For Ash, life will forever be divided into before and after.A high school senior, Ash has recently lost his mother and been ostracized by his friends. While working on the local university’s production of Oklahoma!, Ash is slowly drawn out of his shell by Jenna, a straight-talking student reporter, and Shane, the star of the show. Shane is talented, magnetic, and sensitive, but also fragile. As their relationship blossoms, Ash is certain they can heal each other’s wounds.But after Shane is brutally assaulted, his death sparks a national conversation about gay rights. Jenna and Ash find themselves learning truths they’d rather not know and questioning whether they knew Shane at all.A work of speculative historical fiction, All the Truth I Can Stand reimagines a pivotal moment from the gay rights movement of the 1990s. Author Mason Stokes explores, with great care and empathy, all the good and all the bad that can come to pass when an imperfect person is made into a symbol.“A buoyant account of first love, made especially poignant by the brutality of what follows. All the Truth I Can Stand is riveting.”—Eliot Schrefer, National Book Award Finalist

Please visit https://thebookvoice.com/podcasts/1/audiobook/837674 to listen full audiobooks. Title: [Arabic] - الجولة الأخيرة Series: #75 of ملف المستقبل - سري جدًا) Author: د. نبيل فاروق Narrator: داليا فتحي Format: Unabridged Audiobook Length: 1 hour 43 minutes Release date: October 30, 2024 Genres: Tough Topics Publisher's Summary: (نور الدين)، (سلوى)، (رمزي)، (محمود) إنه الفريق الذي يختص كل شخص فيه بمجال معين يختلف عن الآخر ويجتمع الكل معا ليكونوا خليطا متماسكا يجتاز الصعاب والمحن.. ضابط المخابرات والطبيب النفسي ومهندسة الإتصالات وأخصائي علم الأشعة هؤلاء جميعا يصطحبون القراء إلى العديد من المغامرات المستقبلية.. عالم الفضاء ومدينة الأعماق و الثلوج الساخنة والشمس الزرقاء وزمن الدم، وغيرها من الملفات التى تسافر بنا إلى الغد ..إلى المستقبل.. جميعها قصص نجدها ونستمتع بمذاق المغامرة والخيال فيها في هذه السلسلة الشيقة لاغيرها.. سلسلة ملف المستقبل التي أبدع رواياتها الدكتور 'نبيل فاروق'، وكان هذا الكتاب الذي بين يدينا إحدى حلقاتها.• ماذا يفعل (نور) ورفاقه فى مواجهة كل الأخطار ، التى يحاربهم بها (ابن الشيطان) ؟ • كيف يواجه فريق علمى عدوًّا ، يتجاوز كل حدود العلم ؟.. • تُرى .. من ينتصر فى الجـولة الأخيـرة ، (نـور) وفريقه ، أم (مبعوث الجحيم) ؟

Please visit https://thebookvoice.com/podcasts/1/audiobook/818080 to listen full audiobooks. Title: A Very Irish Christmas: An utterly perfect Christmas romantic comedy Author: Debbie Johnson Narrator: Caitlin Shannon Format: Unabridged Audiobook Length: 9 hours 6 minutes Release date: October 30, 2024 Genres: Drama Publisher's Summary: One part American sugar, two parts Irish spice. Cassie O'Hara is about to discover the recipe for the sweetest Christmas… When New York-born Cassie O'Hara decides to use the money her sassy Irish nana Nora left in her will to book a month-long stay in a quaint country village, she's expecting a cozy cottage, steak-and-ale pie and plenty of Christmas cheer. Instead, she gets a draughty disaster covered in dust, a temperamental stray dog and two devastatingly handsome men vying for her attention… There's Charles, the dashing English aristocrat with an enormous manor house and a heart of gold. And Ryan, a curly-haired Irish handyman with a past he won't talk about and an accent that makes her weak at the knees. When Charles enlists Cassie's event-planning expertise to save his family estate, she finds herself working shoulder to shoulder with Ryan, breathing new life into Bancroft Manor. As village life weaves its spell, Cassie uncovers some intriguing secrets about Nana Nora's past. With her return ticket looming and her heart pulling her in unexpected directions, can Cassie find the love and belonging Nana Nora always wanted for her? A laugh-out-loud romantic comedy filled with Irish charm, festive flirting and enough Christmas spirit to warm even the coldest of hearts. Perfect for fans of Sophie Kinsella, Catherine Walsh and anyone who believes in the luck of the Irish… Readers love Debbie Johnson’s books! “Pure comfort reading!!... Loved it, it’s like a huge hot chocolate with whipped cream and marshmallows!! Wonderful.” Reader review, ????? “Absolutely fabulous, I couldn’t put it down. Humour, sadness, family, romance… what’s not to love?” Reader review, ????? “Definitely a five-star read… could... not... stop! Finished it in one afternoon.” Reader review, ????? “A beautiful story from an author who never disappoints.” Reader review, ????? “Deserves more than 5 stars. If I could give this a higher rating than 5, I would. Escapist reading, I couldn't put it down.” Reader review, ?????

Please visit https://thebookvoice.com/podcasts/1/audiobook/834687 to listen full audiobooks. Title: Ashes to Ink: A Memoir Author: Lisa Lucca Narrator: Lisa Lucca Format: Unabridged Audiobook Length: 9 hours 27 minutes Release date: October 22, 2024 Genres: Women Publisher's Summary: Acceptance struggles to emerge from a cocoon of family secrets . . . After her parents' divorce in 1974, Lisa Lucca's idyllic Midwestern childhood is shattered when she learns her father is gay. Sworn to secrecy, she begins carrying the emotions of her family like a cracked bucket, making a mess as she embarks on a life of rebellious choices. Decades later, faced with the aftermath of her father’s death, Lisa revisits the complicated relationship she had with him, delving deeper into the stories she’s held about love, sexuality, and the family she comes from with a shimmering clarity that arises from her grief. A story of heartache and the power of forgiveness, Ashes to Ink shines a light on the challenges of living true to who we are. “Lisa Lucca weaves the past and present into a vividly written and important story with many layers: family secrets, fathers and daughters, love and sexuality, and at the core, forgiveness. What touched me most was the call to action to become the love of your own life. Read, learn, and become!”—Laura Munson, New York Times bestselling author

Please visit https://thebookvoice.com/podcasts/1/audiobook/809320 to listen full audiobooks. Title: Winter Wishes in the Scottish Highlands Series: #4 of Scottish Highlands Author: Donna Ashcroft Narrator: Elliot Fitzpatrick, Mhairi Morrison Format: Unabridged Audiobook Length: 9 hours 9 minutes Release date: October 15, 2024 Genres: Modern Publisher's Summary: Bundle up warm and take a sleigh ride to Christmas Resort, the wintry haven where a fire is always roaring and hot chocolate is on tap. But can Ivy Heart let down her defenses and fall in love at the most wonderful time of the year? Singleton and city-girl Ivy Heart has just turned thirty. She’s a chronic list-maker, married to her five-year plan, and can’t remember when she last had a Christmas off. This year is no different; PA to Lady Miriam Ballentine, Ivy has been tasked with bringing her estranged grandson home before Christmas Eve in return for a reference. With her dream job on the line, Ivy packs her bags for the snowy Scottish Highlands to track down the heir to the Ballentine estate. But when Ivy arrives at Christmas Resort, she discovers Ross Ballentine is far from a polished Laird-to-be. Rough around the edges, free-spirited and jaw-droppingly gorgeous, Ivy is shocked when he drives off on his snowmobile at the first mention of his grandmother. Not taking his frosty tracks as an answer, Ivy books herself onto his reindeer spotting tour, determined to convince this recluse to return to his responsibilities at the crumbling family castle. But events don’t follow Ivy’s meticulous schedule as she spends time with Ross in his rustic cabin, switching her phone and mind off to the demands of city life. Soon it’s not just the log fire heating up between them. Does Ivy have more in common with this grumpy woodsman than she thought? As sparks of romance roar under snowy skies, can Ivy get Ross home in time to secure the job she’s worked so hard for? Will Ivy’s ambition and Ross’s stubbornness drive them apart, or give them a Christmas they will never forget? Full of festive sparkle, this completely addictive read is perfect for cozy nights and frosty mornings! Fans of Cathy Bramley, Trisha Ashley and Debbie Macomber will adore this gorgeous Christmas romance.

Please visit https://thebookvoice.com/podcasts/1/audiobook/829470 to listen full audiobooks. Title: [German] - Random – AI is watching you, Episode 1: AI is watching you Series: #1 of Random – AI is watching you Author: Christoph Lehmann, Roman Klink Narrator: Silke Haas, Anne Düe, Christian Intorp, Sebastian Fischer, Jenny Löffler, Moritz Brendel Format: Unabridged Audiobook Length: 1 hour 8 minutes Release date: October 11, 2024 Genres: Suspense Publisher's Summary: Hacktivistin Nova wird seit einem Jahr unschuldig in einem vollautomatisierten Hochsee-Gefängnis gefangen gehalten. Um auszubrechen, muss sie eine Wächter-KI überlisten. Unerwartete Hilfe kommt von einem Gegner aus der Vergangenheit, doch der Preis ist hoch: Novas Leben steht auf dem Spiel, so wie das zahlloser Menschen.

Please visit https://thebookvoice.com/podcasts/1/audiobook/742592 to listen full audiobooks. Title: Sisters of Fire and Fury Series: #2 of Sisters of Sword and Shadow Author: Laura Bates Narrator: Robyn Holdaway Format: Unabridged Audiobook Length: 8 hours 44 minutes Release date: October 10, 2024 Genres: Fairy Tales & Folklore Publisher's Summary: What if the knight destined to unite Britain was not King Arthur, but a woman? An epic Arthurian fantasy reimagining for fans of Leigh Bardugo and Sarah J. Maas.​ 'History will not remember you; it will crown him with glory. You will be forgotten, and the other women with you.' Having won the battle against Mordaunt’s men and revealed themselves, the sisterhood face bigger challenges with their numbers diminished and enemies threatening at all sides. Meanwhile Cass’ blossoming powers and destiny call to her but can she lead the sisterhood when she is afraid of the warrior within her? The answers lie in Camelot, and as gathering forces threaten her new world, Cass must face her destiny and face King Arthur himself. G​et ready for bigger battles, destiny and old magic in this spectacular sequel to the epic Sisters of Sword and Shadow. Praise for Sisters of Sword and Shadow: ‘Sisters of Sword and Shadow is absolutely brilliant. Beautiful, fierce, and furious – full of the power and magic of sisterhood in every sense. I loved it.’ Katherine Webber, bestselling author of Twin Crowns ‘An empowering and courageous tale of a daring sisterhood in which true chivalry means fighting for what you believe in.’ Bea Fitzgerald, bestselling author of Girl, Goddess, Queen ‘A dazzling tale of courage, power and sisterhood, with a heroine to truly root for. I loved every breathtaking minute of this fierce, feminist epic fantasy.’ Catherine Doyle, bestselling author of Twin Crowns

Please visit https://thebookvoice.com/podcasts/1/audiobook/507154 to listen full audiobooks. Title: The Off-Limits Rule Series: #1 of It Happened in Nashville Author: Sarah Adams Narrator: Rusty Mewha, Sarah Naughton Format: Unabridged Audiobook Length: 9 hours 29 minutes Release date: October 1, 2024 Ratings: Ratings of Book: 4.13 of Total 80 Ratings of Narrator: 4 of Total 30 Genres: Rom-Com Publisher's Summary: From the New York Times bestselling author of Practice Makes Perfect and The Cheat Sheet comes an expanded edition of The Off-Limits Rule—a heartwarming romance about new love and fresh beginnings, with a never-before-seen chapter. Rules are made to be broken—especially for love, right? Lucy Marshall has hit rock bottom. After failing to succeed as a single mom in Atlanta, she’s back home and moving in with her older brother, Drew. Reconnecting with her support system is the right thing to do, but Lucy can’t help but feel like a failure. Her four-year-old son deserves the world, and all she can give him is a spare bedroom. But Drew is the sweetest uncle, and some quality time might be exactly what they both need to start fresh. That is until she meets Cooper, her brother’s incredibly hot best friend. When Drew senses something between the two of them, he puts his foot down on any shenanigans. According to him, Cooper is everything Lucy should stay away from: flirtatious, adventurous, and especially noncommittal. But Lucy has been getting the opposite impression so far; Cooper is a genuinely great guy, and she’s starting to catch real feelings. Her whole life, Lucy has tried to do everything right, and look where that’s gotten her—so what if she were to try something wrong?

Please visit https://thebookvoice.com/podcasts/1/audiobook/756192 to listen full audiobooks. Title: The Duke's Christmas Bride Series: #3 of Drop Dead Dukes Author: Anna Bradley Narrator: Gabrielle Baker Format: Unabridged Audiobook Length: 12 hours 2 minutes Release date: September 24, 2024 Ratings: Ratings of Book: 1 of Total 1 Genres: Historical Publisher's Summary: Alarmed by the sound of an intruder, Rose St. Claire fetches her pistol. She's shocked to discover that the trespasser is a handsome gentleman—one who states that the house, which Rose recently inherited from her late benefactor, was stolen from his father decades ago. He claims it is now his. And it is—but not entirely. As it turns out, Hammond Court has been left to them both—and neither can evict the other without forfeiting their right to the property. Wealthy and ruthless, Maxwell Burke, Duke of Grantham, has spent years regaining the properties his father lost to bad wagers. Only Hammond Court remains. But Rose has no intention of leaving. In fact, with Christmas drawing near, she merrily plans a holiday party. Max despises such merriment—until he sees it as an opportunity. Max will forgive the debt of another young duke's family if the attractive gentleman woos Rose at the party, ultimately marries her—and returns her share of the estate to Max. It's foolproof. Except that Rose's spirited joy is seductive, recalling within Max feelings of happiness—and awakening a deep attraction. Has Max cooked his own Christmas goose—or is there a chance love will prevail? Contains mature themes.

Please visit https://thebookvoice.com/podcasts/1/audiobook/818506 to listen full audiobooks. Title: Shards of Light Author: Story Waters Narrator: Story Waters Format: Unabridged Audiobook Length: 5 hours 14 minutes Release date: September 20, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Across six inspiring spiritual messages, gnostic writer Story Waters describes a path deep into oneness. Contents: 1) The Side that is No Side. 2) Focusing Your Joy. 3) This is Wholeness. 4) Embracing the Momentum of Yourself. 5) How To See Your Spirit Seeing You. 6) How Imbalance Opens TImelines In Perception. Immerse yourself in a transformative journey that leads you deeper into the experience of oneness. These spiritual teachings illuminate the interconnectedness of all beings, fostering a profound sense of unity and peace within yourself and with the world around you. Experience a powerful shift in perspective as you engage with Waters’ thought-provoking concepts. His words inspire profound personal growth, inviting you to challenge limiting beliefs and step into your highest potential with confidence and clarity. By grounding yourself in the now, you'll uncover deeper joy and gratitude for life’s simple pleasures, enriching your spiritual journey beyond measure. Extracts: 'As long as you reject that which you do not understand, as long as you do not seek to open yourself to the viewpoints of that which opposes you, you will be polarized. You will be only half of what you are. The awakened one is one that loves all. And that is to love the all inside of yourself. And that is one who flies and falls, goes left and right, up and down, heavy and light, dark and light. One that knows that they are the whole palette but understands equally that within that palette that are human.' 'See those that appear ignorant clearly by seeing their fear. For when you see their fear you will not see them as other, you will not see them as separate and ignorant, you will see them as beings in fear. And, when you understand they are in fear, and that they are not being driven by some nefarious force of darkness, then you will see that they are just loving beings in fear and you will be able to love them—then you will discover the compassion, the compassion of the awakened one,'

Please visit https://thebookvoice.com/podcasts/1/audiobook/807877 to listen full audiobooks. Title: [Spanish] - Camino Winds. El manuscrito (Camino Island 2) Series: #2 of Camino Author: John Grisham Narrator: Carlos Canales Format: Unabridged Audiobook Length: 9 hours 53 minutes Release date: September 12, 2024 Genres: Legal & Political Publisher's Summary: Grisham vuelve a los personajes y al escenario de El caso Fitzgerald con otra emocionante novela de misterio: la línea entre realidad y ficción se difumina cuando en una reunión de escritores de thriller uno de ellos aparece asesinado. Bienvenidos a Camino Island, donde todo puede pasar... incluso un asesinato durante un huracán que podría convertirse en el crimen perfecto. Cuando el huracán Leo se desvía de su curso previsto para dirigirse hacia Camino Island, en la costa de Florida, la mayoría de sus habitantes decide abandonar la isla. Solo un pequeño grupo de irreductibles elige quedarse, entre ellos Bruce Cable, el propietario de la librería Bay Books. El huracán avanza destrozándolo todo y dejando casas derrumbadas, hoteles y tiendas destruidos, calles inundadas y una docena de muertos. Uno de los fallecidos es Nelson Kerr, amigo de Bruce y autor de thrillers. Pero los indicios sugieren que la tormenta no fue la causa de la muerte de Nelson: la víctima recibió numerosos golpes sospechosos en la cabeza. ¿Quién querría matar a Nelson? La policía local está sobrepasada por los efectos del huracán y no se encuentra en condiciones de ocuparse del caso. Pero Bruce comienza a preguntarse si algunos oscuros personajes de las novelas de su amigo podrían ser más reales que ficticios. Y en algún lugar del ordenador de Nelson está el manuscrito de su nueva novela. ¿Estará allí, en negro sobre blanco, la clave del caso? Bruce empieza a investigar y lo que descubre entre sus páginas es más impactante que cualquiera de los giros de las tramas de Nelson... y mucho más peligroso. La crítica ha dicho... «Otra joya de John Grisham». Observer «El mejor autor vivo de thriller». Ken Follett «El manuscrito tiene el habitual sello distintivo de Grisham: una trama trepidante y escenas llenas de tensión». Independent «La perfecta mezcla escapista de acción detectivesca, entresijos del mundo literario... e incluso un poco de romance». Mail on Sunday «Entretenimiento de evasión [...] con elementos de los thrillers más tradicionales de Grisham». The New York Times «Una novela de intriga que juega al gato y al ratón. Grisham es un escritor irresistible. Su prosa es fluida y fantástica». Pittsburgh Post-Gazette

Please visit https://thebookvoice.com/podcasts/1/audiobook/828669 to listen full audiobooks. Title: 3 Stories About - Social Experiments Author: Mary Tuttiett, Anton Chekhov, Mark Twain Narrator: Tom McLean, Mark Rice-Oxley, Eric Meyers Format: Unabridged Audiobook Length: 2 hours 16 minutes Release date: September 9, 2024 Genres: Essays & Anthologies Publisher's Summary: There is something about the number 3. The Ancient Greeks believed 3 was the perfect number, and in China 3 has always been a lucky number, and they know a thing or two. Most religions also have 3 this and 3 that and, of course, in these more modern times, three’s a crowd may be too many, except when it’s a ménage à trois. It seems good things usually come in threes.Whatever history and culture says WE think 3, a hat-trick of stories, is a great number to explore themes and literary avenues that classic authors were so adept at creating.From their pens to your your ears.01 - 3 Stories - Social Experiment02 - The Million Pound Bank Note by Mark Twain03 - The Bet by Anton Chekhov04 - An Unexpected Fare by Mary Tuttiett writing as Maxwell Gray

Please visit https://thebookvoice.com/podcasts/1/audiobook/814421 to listen full audiobooks. Title: [Portuguese] - Lidando com a Solidão através da Inteligência Emocional: Estratégias para Conexões Significativas Author: Max Editorial Narrator: Thalita Format: Abridged Audiobook Length: 0 hours 41 minutes Release date: August 22, 2024 Genres: Current Affairs, Law, & Politics Publisher's Summary: Em um mundo cada vez mais conectado por avanços tecnológicos, paradoxalmente, a solidão emergiu como uma questão premente na sociedade contemporânea. A solidão não é apenas a sensação de estar sozinho; é uma lacuna emocional que pode afetar profundamente nosso bem-estar, saúde mental e qualidade de vida. Nossas vidas agitadas muitas vezes nos levam a negligenciar as conexões humanas verdadeiras e significativas, deixando-nos perdidos em meio a uma multidão virtual de rostos desconhecidos. A Importância das Conexões Humanas Desde os primórdios da humanidade, nossa natureza social tem sido um pilar fundamental para nossa sobrevivência e progresso. As relações humanas oferecem um suporte emocional vital, nutrindo nosso senso de pertencimento, segurança e propósito. Amigos, familiares, parceiros românticos e até mesmo conexões de trabalho são as fibras que tecem o complexo tecido de nossas vidas. No entanto, em uma era onde as telas muitas vezes substituem o contato face a face, é fácil perder de vista a importância dessas conexões genuínas. O Impacto da Solidão na Saúde Mental e Emocional A solidão não é apenas uma condição momentânea de estar sozinho; é um estado emocional que pode ter repercussões graves em nossa saúde mental e emocional. Sentimentos persistentes de solidão estão associados a uma série de problemas, incluindo ansiedade, depressão, estresse crônico e baixa autoestima. A solidão pode amplificar pensamentos negativos, aumentar a sensação de isolamento e prejudicar nossa capacidade de lidar com os desafios da vida cotidiana. Apresentação da Abordagem da Inteligência Emocional para Lidar com a Solidão Este eBook é um guia compassivo e abrangente para aqueles que buscam enfrentar a solidão de maneira eficaz e transformadora. A chave para desbravar a solidão reside na inteligência emocional, uma habilidade que nos permite entender, gerenciar e usar nossas emoções de maneira saudável e produtiva. Ao aplicar os princípios da inteligência emocional, podemos cultivar relacionamentos significativos, melhorar nossa autoconsciência, nutrir empatia e construir uma rede de apoio sólida. Nos próximos capítulos, exploraremos os pilares da inteligência emocional e como aplicá-los para superar a solidão. Você será guiado por estratégias práticas e insights inspiradores que o ajudarão a fortalecer suas habilidades emocionais, criar conexões autênticas e, finalmente, abraçar uma vida enriquecida por relacionamentos profundos e significativos. Juntos, desvendaremos o mistério da solidão e trilharemos um caminho em direção a uma existência mais conectada e emocionalmente realizada. Aprenda Muito Mais...

Please visit https://thebookvoice.com/podcasts/1/audiobook/811940 to listen full audiobooks. Title: [Russian] - Мальчик, который рисовал тени Author: Ориана Рамунно Narrator: Станислав Федорчук Format: Unabridged Audiobook Length: 9 hours 55 minutes Release date: August 21, 2024 Genres: World Publisher's Summary: Гуго Фишер, известный криминолог, приезжает проводить расследование. Под Рождество 1943 года. В Освенцим. Предыдущие десять лет Гуго провел в Берлине, где на происходящее в концлагерях в основном закрывали глаза: страшные слухи по городу, конечно, ходили, но разумные люди не станут верить слухам, правда? И теперь Гуго сталкивается с ужасом, к которому он, человек незлой и отнюдь не боец, совершенно не готов. Между тем берлинское начальство интересует одна-единственная смерть, случившаяся там, где смерть — страшная повседневность: найден мертвым врач, который ставил опыты на заключенных. И нашел его восьмилетний мальчик — подопытный доктора Йозефа Менгеле, юный талантливый художник, которому хватило мастерства и присутствия духа сразу зарисовать то, что он увидел. Еврейский ребенок из Болоньи, криминолог из берлинской уголовной полиции, которому есть что скрывать, — странный дуэт, расследующий странную смерть в страшном краю, — и целая толпа возможных подозреваемых, тоже скрывающих каждый свою тайну. Ориана Рамунно написала детективный триллер на материале своих исследований Холокоста — невероятный, однако блестяще удавшийся ход. «Мальчик, который рисовал тени» — это «Мальчик в полосатой пижаме», если бы его написал Жан-Кристоф Гранже: напряженная детективная интрига, достоверный исторический фон, банальность зла и возможность противиться ему в тех краях, откуда давным-давно ушла надежда. Рамунно черпала материал в том числе из биографии своего двоюродного деда, побывавшего в лагере смерти и запомнившего, что даже в этом аду, даже среди надзирателей находились люди, которым хватало духу оставаться людьми и сопротивляться. Впервые на русском!

Please visit https://thebookvoice.com/podcasts/1/audiobook/807795 to listen full audiobooks. Title: At This Moment Series: #1 of Of Love and Madness Author: Karen Cimms Narrator: Verla Bond Format: Unabridged Audiobook Length: 13 hours 13 minutes Release date: August 20, 2024 Genres: Modern Publisher's Summary: Kate Daniels wants it all—a big, crazy life, kids, and an adoring husband. Someday. For now, she'll be happy just to survive her first semester of college. Billy McDonald wants it all, too. Since the day he got his first guitar, he's had one goal—to prove he's worth something. His dream is so close, he can almost touch it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/698533 to listen full audiobooks. Title: People, Power, Change: Organizing for Democratic Renewal Author: Marshall Ganz Narrator: Marshall Ganz Format: Unabridged Audiobook Length: 9 hours 29 minutes Release date: August 20, 2024 Genres: Current Affairs, Law, & Politics Publisher's Summary: At a moment in which our everyday practice of democracy has atrophied, and political, economic, and technological forces have weakened our capacity for collective action, People, Power, Change is a once-in-a-generation book for anyone who wants to create real and lasting change.Marshall Ganz is one of the world’s leading authorities on democratic leadership, organizing, and action and this book is the culmination of his decades of teaching, research, and practice. In People, Power, Change Ganz offers students, educators, and organizers access to the craft he has learned, adapted, and shared over the last half-century of creating effective collective action. It is not a blueprint, but a road map. Ganz explores the values, ideas, and craft core to the practice of organizing and offers an actionable framework for how to actually do it. He focuses the book on the creation and substance of relationships, the fuel of values and narrative, the resources and power of strategy, the necessity of structure, and the accountability of action. Across these five organizing practices, Ganz weaves in his personal experiences from a lifetime of organizing in iconic social movements and campaigns to illustrate how collective action actually works and to build the practices and skills that must be developed to do it with intention and with success.“If there was ever a moment when this message needed to be heard, this is it! Read it, and then get to work!”—Bill McKibben, founder of 350.org and Third ActThis audiobook contains a supplemental PDF.

Please visit https://thebookvoice.com/podcasts/1/audiobook/788548 to listen full audiobooks. Title: Dane Series: #1 of Donovan Dynasty Author: A.C. Arthur Narrator: Winston James, Mari Format: Unabridged Audiobook Length: 7 hours 4 minutes Release date: August 20, 2024 Genres: Mystery Publisher's Summary: Dane Donovan is in Paris, but he is not starting over. Neither is he looking back. He’s picking up where he left off—now, more than ever, determined to get it right. Four years ago she was a mistake, but unfortunately for Dane, walking away may not be an option this time around. To bring her cousin home, Zera Kennedy would give up everything she worked for… including the first man to capture her heart. But now that the kidnapper’s trail has gone cold, Zera is not sure she’ll be able to achieve her goal, and until she does, returning to her home in Kenya is not an option. Neither is staying away from Dane Donovan once he walks back into her life. But the moment they both let down their guard and believe in the love that gives them a new look on life, fear invades their tender reunion and threatens every kiss, every moan, every… breath they take.