What a perfect way to end out FTG season 2 with this conversation with Gia Peppers. Gia is an entertainment journalist/on-air talent (you may have seen her on NBC's The Today Show, Essence, BET, VH1, etc) and fellow podcaster on Black Girl Podcast and More Than That with Gia Peppers. Gia and I dive into Gia's path to being a journalist, Black women in media, how Gia stays motivated and how she battles negative self-talk by what she calls "watering herself". Gia ...

Stay curious. Build empathy. Raise hell. That's the motto behind co-founders, Cristen Conger's and Caroline Ervin's, Unladylike Media. It was really exciting diving into chatting about feminism, intersectional feminism and the important women's issues and conversations that Cristen and Caroline tackle on their podcast and through their digital media. Plus, as fellow professional podcasters and University of Georgia grads, we chat about the podcasting space, how we see ...

I absolutely loved diving into chatting friendship and relational dynamics with friendship coach from Friend Forward, Danielle Bayard Jackson. Want to figure out how to deepen your friendship bonds, understand when to "opt in and opt out" of a friendship and when to check in with yourself when it's time for a friendship to end? Then, this FTG conversation is for you. Listen as we discuss ways in which communication is key, how conflict resolution is sometimes the answer and what are the...

Relationship and Friendship Expert, Dr. Melanie Mills aka Dr. Mel gives me some insight into what makes a strong bond, why bonding and friendship is so important and what makes for healthy relationships. We also explore how to make new friends and how to socialize post pandemic. Plus, she does her really fun foundational word exercise with me that was very illuminating. Don't know what I mean, you'll have to listen to find out. Leave this FTG conversation feeling ready to ...

I am such a fan of RomCom Pods that I'm thrilled to chat with the creators, Becca Freeman and Rachael King. We chat about how they got started, feelings of imposter syndrome, their female partnership and of course, all things rom-coms. Plus, as longtime professional podcasters, they give some advice on how to start a successful podcast. Leave this conversation feeling brave, feeling creative and feeling inspired to make courageous choices. ..... #feelthegoodpo...

Dating as an act of self care. It sounds strange doesn't it? I don't think I would ever think of dating in that way, but meet Lily Womble, former top matchmaker and dating coach who firmly believes that not only should we start thinking of it like that, but in fact, dating should feel good. In this conversation, we chat strategies and ways in which single women can build successful, fulfilling and joyful dating lives on their own terms and ways in which we can all give ourselves t...

I am so happy that I got a chance to chat with celebrity makeup artist and friend, Rachel Pagan. Rachel has spent 15 years in the beauty industry and is the Founder, CEO and inspiration behind the The CoLab Beauty Group. With a background in both makeup and skincare, Rachel has worked on a variety of television and film productions, fashion and editorial shoots, and has built a considerable roster of celebrity clients. The CoLab Beauty Group is a testament to Rachel’s passion, whe...

Sara Cunningham is an author, activist and founder of the non-profit organization Free Mom Hugs. Free Mom Hugs' mission is empowering the world to celebrate the LGBTQIA+ community through visibility, education and conversation. In this episode, Sara shares how Free Mom Hugs got started, the personal and deeply moving story of how she as a mother reacted when she found out she had a gay son and her journey from "the church to the Pride parade. " Sara shares her passion to mak...

Debbie Matenopoulos is a two-time Emmy nominee, talk show host, journalist, lifestyle expert and one of the most recognized and well-respected TV personalities. In this Feel the Good conversation, we dive into how Debbie got started in journalism, her audition to be co-host of "The View", her relationship with Barbara Walters and saying farewell to Hallmark Channels' "Home & Family". We also chat about Debbie's upbringing in a Greek immigrant household, how motherhood ha...

It was so lovely to welcome accomplished musical theater actress, Laura Osnes to the podcast. Laura and I chat her incredible career from the beginning on the Grease reality show You're the One That I Want to all her various roles on Broadway including the one role that meant so much to her. She shares how she deals with disappointments, how she stays so positive and uplifted, how she keeps her 13 year marriage strong and her advice to her younger self. Plus, since it's alm...

Podcaster, author and pop culture/film critic, Kristen Meinzer is a female trailblazer in podcasting and someone I admire very much. I was thrilled to be able to chat with her about all her various podcasts and creative endeavors including her popular half reality show/half self-help podcast, By the Book, her movie podcast Movie Therapy with Rafer and Kristen and her two books How to Be Fine and So You want to Start A Podcast. Kristen also lets me dive into pop culture with ...

Larissa Wohl is a pet rescue expert, on-camera host for Hallmark Channel's "Home and Family" and a hardworking animal advocate. We dive into what Larissa's inspiration was for getting involved in rescuing animals, what it means to her and why animal adoption and fostering can be a gift. She also shares some wonderful ways in which our kids can spread the good and how we can all spread the good to rescue/shelter workers. Plus, if you are interested in getting a pet, Larissa...

Get ready to be activated! This Feel the Good Conversation with Branden Harvey, CEO and creator of Good, Good, Good is a game changer. Branden describes himself as a storyteller focused on the good. We find out exactly what that means, how you can find "the helpers" and be one yourself and what makes up optimism and hope. Branden will inspire you to join his army of hopefuls to make a difference and make the world a better place. We discuss tangible ways in which you can join th...

Hello Happee is a very fitting name for Laura Jones' positive online blog and store. I started following Laura's Instagram account Laura Jane Illustrations and it became a game changer for my spirit and perspective. Laura's pops of positivity aka her artwork coupled with reflective or inspiring quotes always makes me smile. I find her beautiful artwork uplifting and total feel good so I had to have her on the podcast. We dive into Laura's artistic process, her teachi...

Eliza and I have known each other for a while and I've always admired her dedication and passion. I was so thrilled when we could make time to connect on Eliza's run for Manhattan District Attorney and our criminal justice system. We dive deep into why the system is not in fact broken, but operating exactly as it was designed and what steps Eliza feels we need to take to have criminal justice reform. We discuss the inequities of the cash bail system and how the system ...

I am so pumped to share this Feel the Good conversation with all of you! I'm a big fan of Gottman Therapy and have used it In my own marriage so I was thrilled when certified Gottman Therapist, Laura Heck agreed to chat with me. We dive deep into the Gottman's Seven Principles of Making a Marriage Work, how important respect and adoration is, the Four Horseman, signs that your relationship might need help and perspective, perspective, perspective. Laura gives concrete tip...

This conversation with author, Erin Carlson of I'll Have What She's Having: How Nora Ephron's Three Iconic Films Saved the Romantic Comedy made me so unbelievably happy! Erin and I discuss one of our favorite Nora Ephron films, You've Got Mail. Erin shares anecdotes from the set based on sources she spoke to, stories of Nora and the famous dialogue she created and tidbits from her interviews with the cast including Meg Ryan and Tom Hanks. As we go through our thoughts on th...

I was so grateful to be able to chat with CEO and Founder of FoodtoEat, Deepti Sharma. Deepti shares what it was like to start her company FoodtoEat, what being food insecure means, how important food is in terms of connection, inspiring stories of restaurant owners she's helped and partnered with and tips on how we can be of service in our communities when it comes to helping those that need it. This conversation is all about spreading the good and will get you motivated to get out the...

This episode discussing children's literature and diverse books was so special. Archaa Shrivastav, content director over at Little Feminist gave me her time to chat about their mission, how it got started, the importance of diverse children's books, intersectional feminism, the Own Voices movement and changes in the publishing industry. This conversation will help educate you, it will also inspire you to take an active look at what your reading and if you are a parent, give ...

I have admired Myka Meier for quite some time now so I was thrilled when she said she would be on Feel the Good. Myka is the founder and director of Beaumont Etiquette. She is an etiquette consultant that has a fresh and modern take on the industry making it accessible to everyone. We discuss how etiquette is about social intelligence and connecting people. Myka shares why she believes etiquette is more than proper table manners, it's about kindness and respect. She al...