I'm challenging the conventional approach to scaling workouts in group fitness settings. Scaling often fails to address individual needs, and can lead to serious compromises in workout effectiveness that can end up being somewhere between 'not quite right' and downright dangerous.

Instead, consider the importance of understanding personal fitness goals and the specific stimuli required to achieve them. I'm here to advocate for a more individualized approach to fitness that prioritizes well-being over adherence to standardized workouts.

• Scaling in fitness can be counterproductive.
• Group workouts often compromise individual needs.
• The goal of fitness should be personal improvement.

• Consider the specific stimuli needed for personal goals..

• Personal fitness goals should guide workout choices.