After understanding how to take care of yourself, it’s time to learn how to take care of the people around you. This can be daunting, especially when these people are having experiences you can’t quite comprehend. But fret not, we’ll be introducing a framework so that you’ll know how to act and speak the next time such situations arise.

Surely there will be days when we feel like doing absolutely nothing. But what if that feeling persists for too long and starts affecting our productivity? In this episode, we’ll be talking about that mountain of work we always seem to be climbing and how we can use several techniques to get closer to the top!

Have you ever been in a difficult relationship with a colleague, friend or family member? If yes, you might want to give this episode a listen. Not only will we be sharing a handful of methods on how to better manage these situations, but you’ll also learn how to treat yourself better in the face of such negativity.

We are kicking things off with a conversation about a feeling that everyone must have experienced at some point in their lives - stress. We’ll define what exactly constitutes stress, the difference between eustress and distress, as well as delve into the strategies that you can use to cope with stress in a healthier manner.

Tune in to find out more about who we are, what we stand for and what this podcast is all about! We will also touch on what it means to have good “mental well-being” - a concept that has become so important in the fast-paced world we live in, and yet remains easily misunderstood.