In this Podcast File Lexi and Son answer anonymous questions from listeners in an off the cuff Q&A. They answer questions about how they feel about regret, imposter syndrome, body positivity, parenting and screen-time tips, travel advice for Italy, and a lively debate about the word "feminist." Expect funny, feel good conversation, personal stories and practical takeaways.

This File is the conversation between Lexi and Son about how to slow down and take time out. How to pause, schedule time for yourself, use movement and small joyful rituals to reset, and turn reaction into response. They also share their stories about mental health, recovery, and the power of small daily practices to feel better and stay grounded. Listen now, Like, Follow, Share! Let us know what works for you? P.S Don't forget to do something that makes YOU feel good!

Lexi and Son explore the things that keep them awake at night. From parenting anxieties, changing life seasons and social worries to the effects of screens and scary films. They discuss reframing fear into positive energy, reading emotional cues in children, the power of sharing concerns with partners and friends, and practical tips to sleep better. A fun, relatable conversation about coping, communication and growing through life’s worries.

Lexi and Son have an unfiltered conversation from their own POV. Chatting about the full spectrum of motherhood from the joyful, chaotic, and heart-melting moments to the rarely discussed realities that deserve to be normalised. They open up about the emotional rollercoaster of the newborn phase, shifting identities, postpartum struggles, and the fears that come with raising teenagers. Through candid stories, they explore judgment, unsolicited advice, parenting styles, setting boundaries, and the evolving role of mothering through different life stages. At the heart of it all is a reminder of how essential community, empathy, and honest conversations are in the journey of raising children and becoming a mother.

Grab your favourite cup of tea (or glass of bubbly) and join us for a special Women's Day File that's equal parts celebration, reflection, and good vibes!  We’re diving into the ever-evolving roles of women — from the bold trailblazers of the past to the everyday heroes of today. Expect real talk on empowerment, a few laughs, some aha moments, and maybe even a happy tear or two. We will share stories, challenge stereotypes, and chat about why embracing vulnerability and lifting each other up is the ultimate power move.  This File is a real (and fun!) tribute to the strength, spirit, and unstoppable energy of women around the globe. You won’t want to miss it!

Welcome to this raw and real File 6 of Feel The Files with Lexi and Son. Today, we navigate the journey of grief and what it means for us. Grief is a universal experience that affects us all, yet it manifests differently for each individual. Join us as we share personal stories, discuss tips on coping with grief, and explore the multitude of emotions that accompany it. In true Lexi and Son style, we end on a feel-good note, offering general tips to help soothe and uplift your spirit after experiencing loss. From understanding the different types of grief to cherishing memories and finding solace in everyday rituals, this File is set to resonate with listeners facing their own waves of emotion.  

Join us in this fun and spontaneous File where Lexi and Son, take you on a whirlwind Q&A journey. With beautifully designed cards by Lexi in hand, they dive into questions that range from playful and light-hearted to deeply introspective, offering listeners a glimpse into their lives and minds. As they navigate through these thought-provoking questions, you'll discover their favourite movies, childhood memories, and favourite quotes that have shaped their lives. Witness their candid discussions about family, the importance of being present, and the value of empathy and inspiration in daily life. This File is not just a series of answers; it's an invitation to reflect on your own life, connect with your loved ones, and celebrate the unique differences that make us who we are. Tune in for a blend of humour, wisdom, and heartfelt moments that promise to entertain and inspire.

How do you keep inspired, through everything that happens on a daily basis? Life’s busy, seasons are shifting, and sometimes it’s hard to stay motivated—Lexi and Son get it. That’s why in this File, they’re having a real, heartfelt chat about how to keep the spark alive in everyday life. 🌟 🌪️ They open up about personal stories, share bits of personal experience they’ve picked up along the way, and swap tips on staying intentional, inspired, and grounded. 🧠💡 Expect a little bit of everything: 🎵 Music and quotes that lift the spirit 🍃 Finding joy in life’s little things 🧘🏽‍♀️ Mindfulness, gratitude, and small habits that actually help 🏛️ Plus, a beautiful idea about building your own “museum” of memories It’s honest, it’s uplifting, and it’s a gentle reminder to look around and find the magic in the moment. 💛 Hit play, take a breath, and come hang out with Lexi and Son. #LexiAndSon #PodcastVibes #StayInspired #ModernLifeChat #MindfulnessMatters #Gratitude #IntentionalLiving #LifeLately #SelfInspo #MotivationTalks #JoyInTheLittleThings #livelifeinspired #feelgoodfiles #feelgoodfactor #feelgoodvibes 🎧🍂💬

In this engaging File, we explore the theme of change, discussing how embracing life's transitions can lead to personal growth and resilience. Join us as we delve into the challenges and joys of moving between cities, the importance of maintaining meaningful friendships, and the lessons learned along the way. Our conversation reveals the power of a positive mindset in the face of change and the significance of staying true to one's intentions. We also touch upon the evolving landscape of technology and its impact on our lives, highlighting the need to adapt and stay current. Tune in to discover valuable insights on coping with life's unpredictability and embracing the opportunities that change offers. Whether you're navigating career shifts, personal growth, or technological advancements, this File provides a refreshing perspective on the art of adapting to change.   Check out our Socials for Tips!

The Art of Friendship | File 2 Friendship isn't always polished—and that's exactly what makes it powerful. In this episode, we dive deep into the beautiful, complicated, and sometimes messy world of true connection. From laugh-out-loud highs to the kind of heartbreak that leaves you speechless, we explore what it really looks like to walk through life with people who show up for you. We’re talking about the ways we’ve learned to fill each other’s “love tanks” over time, how we’ve stayed connected in seasons of silence or struggle, and what it means to grow with someone rather than apart. Real friendship takes effort, vulnerability, and a whole lot of grace—and we’re opening up about all of it. You’ll hear personal stories, honest reflections, and the lessons we’ve learned (sometimes the hard way) about showing up, setting boundaries, and holding space for the people who matter most. So whether you’re celebrating a friendship that’s stood the test of time or navigating one that’s shifting shape, this episode is a reminder that the art of friendship is a work in progress—and it’s worth the work. 🧡 Let’s talk loyalty, love, and learning to be there—no matter what. 👇 Don’t forget to like, comment, and subscribe for more raw, real conversations about the relationships that shape us.

File 1 - Meet Lexi and Son and Feel Good!