In this episode of Fatherhood Unscripted, Alec sits down with men’s coach Jason Schnitzer to talk about one of the toughest struggles dads face: losing our cool at home.
We dive deep into emotional regulation, why dads often snap under pressure, and how to stay calm even when life feels chaotic. Jason breaks down the nervous system’s role in fatherhood, the generational patterns we pass down, and practical tools for being present with your wife and kids.
What you’ll learn in this episode:
Why dads succeed everywhere but struggle at home
How to regulate emotions and build capacity under stress
Why bottling up feelings backfires with kids and marriage
Practical steps to stay calm in chaos (and stop yelling)
How to break generational cycles and model strength for your kids
Whether you’re a dad in the thick of parenting struggles or just want to show up better for your family, this conversation is for you.
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