Hey y’all, we haven’t spoken for over two years because I was embarrassed and ashamed at how I’ve been getting through my fitness journey. It’s been a pendulum to say the least. I lost 40lbs during the lockdown of COVID and I gained it right back. At the time I just would beat myself up about it. But I’ve made a decision and I’ve been sticking with it. Each day I’m honest with myself and I am deciding daily, hourly, every minute and every second. I hope you are too.

Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly.

I'm training and eating as if I'm participating in a body competition to see if I can stay focus on the task at hand. Changing the composition of my body. Plus...I got on my Fitbit scale.

Quick talk about what I'm doing for Lent.. if you're not a believer, find something that's not good for your health that you desire every day and eliminate it for the next 40 days (beginning Feb 26). You will be blessed by this one act of sacrifice.

I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress.

Hey everyone! I'm working on consistency so I'm doing this every week. I'm so excited to go on this journey with you!

My talk about starting the 3rd cycle if the 131 Method and I'm 9 days in but really what had happened was I fell off after my trip in late October. Soooooooooo

The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story.

My splurge, my body, my cleanse, my stress.

Talking about steps to eating better.

My debut back to the gym and I drop a 35 pound weight on my foot. Not to mention I'm heading a bootcamp the following week!

Why I started my business and my fails around it

My first experience with Orange Theory. Dos and Do nots.

My 100 day challenge to good health, Day 65 I was at the gym emotionally beating myself up, but it quickly turned around and I got my strength back