In this in-depth podcast, Guru Anand Bodhi explores the transformative power of extended fasting, drawing from both scientific research and personal experience. The piece begins with his engaging hook about the "magic" that happens during fasting and progresses through the physiological stages of extended fasting - from 24 to 72+ hours. He explains complex concepts like autophagy and ketosis in accessible terms while weaving in personal anecdotes, including his own fasting mishaps. The article covers the scientific benefits of fasting, safety considerations, proper methods for breaking a fast, and the spiritual dimensions of the practice. Throughout, Bodhi maintains his characteristic warm, encouraging tone while emphasizing that fasting should be approached with proper preparation and medical clearance. He wraps up by empowering readers with his signature message about their innate strength and capacity for healing, before concluding with a podcast-style outro sponsored by Quiet Please networks.

In this transformative exploration of intermittent fasting, Guru Anand Bodhi shares his journey from stressed corporate executive to fasting advocate, weaving together ancient wisdom and modern science. The article comprehensively covers the fundamentals of intermittent fasting, including various methods like 16:8 and OMAD, while addressing common concerns about muscle loss, metabolism, and hunger management. Through personal anecdotes and client success stories, Bodhi explains how intermittent fasting functions as a daily "reset button" for the body, enhancing mental clarity, metabolic health, and spiritual awareness. His engaging, conversational style makes complex scientific concepts accessible while maintaining an encouraging, supportive tone. The piece concludes with practical guidance for beginners and a reminder that intermittent fasting isn't just about changing eating patterns—it's about transforming one's entire relationship with food, health, and personal well-being.

In this enlightening article, Guru Anand Bodhi, a former corporate executive turned fasting expert, shares his comprehensive guide to "Fasting 101 – The Ancient Art & Modern Science." The piece begins with his personal transformation story before delving into fasting's rich historical roots across cultures and religions. He expertly weaves together cutting-edge scientific research on autophagy, metabolic switching, and longevity with practical insights on various fasting methods, including intermittent fasting, OMAD (One Meal A Day), and extended fasting. Using his signature warm and engaging style, Bodhi debunks common myths about fasting while sharing personal anecdotes and evidence-based benefits. The article culminates in a message of empowerment, emphasizing that fasting is not about restriction but rather a gateway to unlocking our body's natural healing potential. It's presented through the lens of both ancient wisdom and modern science, making complex concepts accessible to everyone interested in exploring the transformative power of fasting.