Nutrition is essential for health & fitness
How to speed up your metabolism
You are what you eat
Training, Excercing, & Fitness Regimens
Please don’t take diabetic or diet pills if you are not a diabetic. Please!!!
A delicate topic within the health and wellness community
To reach your fullest potential make it a part of your lifestyle
Consistence is greater than inconsistence and leads to self accountability
Alcohol & Fitness can't mix
How pushups, calisthenics, and bone density go hand in hand
Explaining the 5 components of body transformation
The plan to be successful on your fitness journey
The realities of being a trainer and addressing inconsistencies.
Your trainer's most frequently asked questions (Food Edition)
This is how I apply faith into fitness
Trailer for Faith n Fitness by James B.