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Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
100 episodes
6 days ago
Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, extremely fit to getting clean and turning to food for comfort, then abusing my body with intense fitness workouts with the mindset that I am not still good enough. Then repeating that viscous cycle again when I gave birth to our two beautiful babies while being in recovery and not being able to” bounce back” quick enough to look like I did before. If you are wondering, how would I know this? Well, I am so glad you asked. Hello, my name is Monica Rojas, I am a Jesus lover, wife to my incredible husband I met in recovery, homeschool mom to 2 beautiful children, Faith led fitness coach, and I have been clean for 10 years from active addiction by God’s grace and mercy. Prior to getting clean I was a former competitive boxer for 12 years and found boxing to be a healing outlet where I was struggling so bad to quit using drugs and surrender what I believed to be true about fitness and health. At the time I would punish my body with brutal weight cuts, starvation, laxatives, sauna suits, drugs, & alcohol to a point of causing my body kidney infections, illnesses and even collapsing from exhaustion. My perspective of fitness and health equated to being thin and in lower weight classes, but the more weight I loss, the more broken I felt. The answers weren’t in my body image or how much weight I lost because my view of my body was distorted. I needed healing and a breakthrough, most importantly I needed Jesus. Fast forward to an encounter where the Lord positioned a gentleman who I believe was an angel from Him, came to the boxing gym and asked if needed help, but the help he was asking me about wasn’t a typical helping hand, it was help as in am I ready to surrender my life to something new. That day recovery from addiction was planted in my life and now I get to experience all the healing and freedom that getting clean and surrendering my life to Christ has done for me. Since that day to now I have met my husband, gave birth to our two beautiful children, started a faith led boxing fitness ministry called Boxfit Queens to help other moms seek Jesus in their journey, and have found freedom from the old lies the enemy tried to make me believe about fitness, my body and my worth. I am here to extend my hand out to you from the bondage of old thinking and self-abuse in your fitness walk. It was never meant to be punishing or condemning, it was supposed to bring you fruit and vitality. You are called to be the chain breaker in your family from all these unhealthy fitness patterns, addiction and lies you have believed about self-worth. You being here is no coincidence and the insanity ends with you, the powerful mom that God has equipped to bring healing to your children and their children. If you believe this for you then let’s get to healing together! Your breakthrough awaits you sis! Grab your bible, notebook and glove up as we get you to freedom in Jesus name! Website- https://www.boxfitqueens.com Contact me personally- email: boxfitqueens@gmail.com Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity You Tube channel- https://www.youtube.com/@boxfitqueens
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Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r is the property of Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, extremely fit to getting clean and turning to food for comfort, then abusing my body with intense fitness workouts with the mindset that I am not still good enough. Then repeating that viscous cycle again when I gave birth to our two beautiful babies while being in recovery and not being able to” bounce back” quick enough to look like I did before. If you are wondering, how would I know this? Well, I am so glad you asked. Hello, my name is Monica Rojas, I am a Jesus lover, wife to my incredible husband I met in recovery, homeschool mom to 2 beautiful children, Faith led fitness coach, and I have been clean for 10 years from active addiction by God’s grace and mercy. Prior to getting clean I was a former competitive boxer for 12 years and found boxing to be a healing outlet where I was struggling so bad to quit using drugs and surrender what I believed to be true about fitness and health. At the time I would punish my body with brutal weight cuts, starvation, laxatives, sauna suits, drugs, & alcohol to a point of causing my body kidney infections, illnesses and even collapsing from exhaustion. My perspective of fitness and health equated to being thin and in lower weight classes, but the more weight I loss, the more broken I felt. The answers weren’t in my body image or how much weight I lost because my view of my body was distorted. I needed healing and a breakthrough, most importantly I needed Jesus. Fast forward to an encounter where the Lord positioned a gentleman who I believe was an angel from Him, came to the boxing gym and asked if needed help, but the help he was asking me about wasn’t a typical helping hand, it was help as in am I ready to surrender my life to something new. That day recovery from addiction was planted in my life and now I get to experience all the healing and freedom that getting clean and surrendering my life to Christ has done for me. Since that day to now I have met my husband, gave birth to our two beautiful children, started a faith led boxing fitness ministry called Boxfit Queens to help other moms seek Jesus in their journey, and have found freedom from the old lies the enemy tried to make me believe about fitness, my body and my worth. I am here to extend my hand out to you from the bondage of old thinking and self-abuse in your fitness walk. It was never meant to be punishing or condemning, it was supposed to bring you fruit and vitality. You are called to be the chain breaker in your family from all these unhealthy fitness patterns, addiction and lies you have believed about self-worth. You being here is no coincidence and the insanity ends with you, the powerful mom that God has equipped to bring healing to your children and their children. If you believe this for you then let’s get to healing together! Your breakthrough awaits you sis! Grab your bible, notebook and glove up as we get you to freedom in Jesus name! Website- https://www.boxfitqueens.com Contact me personally- email: boxfitqueens@gmail.com Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity You Tube channel- https://www.youtube.com/@boxfitqueens
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Christianity
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/100)
Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 11:\\ 6 unhealthy belief systems I had to overcome about fitness in order to gain freedom.
Hello Queen! Welcome back to another episode on the podcast. I wanted to share some of the belief systems I had to overcome when it came to renewing my mind about fitness. These were not easy to let go and can still be a challenge to step out of at times, but they are worth trying to me.    I pray this episode blesses you and you begin to get freedom in your fitness journey the way God intended for it to be.    God bless you! Monica Rojas   Join us for the 6- week She is Fearless boxing program here: https://mailchi.mp/8f5941555031/1xk210srrk   Join our community group here on Facebook: https://www.facebook.com/share/g/1CQR6neUeP/   Grab your boxing kits here: www.boxfitqueens.com/shop  
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6 days ago
27 minutes

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 10:\\ Fruitful Fitness Series : Are you operating out of self-control or self-will?
Welcome back to another episode and our final one for the Fruitful fitness series. Today we are covering self- control and understanding what God says about it when it comes to this topic and how to know if we have been operating in self-will, or Gods will. Don't forget to grab your worksheets that go with the fruitful fitness series as we complete this 9 week series!   Love and hugs, Monica Rojas   Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible  Website-    https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens
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2 months ago
20 minutes 26 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 9:\\ Fruitful fitness series - 5 signs it may be time to practice some gentleness with yourself in this season.
Happy Monday! Welcome back to week 8 of the fruitful fitness series as we cover the fruit of the spirit, gentleness. If you find yourself being harsh with yourself in the way that you speak or think about you, then it may time to practice some gentleness. I give you five signs that it may be time to practice some gentleness with yourself in this season. Hope this episode blesses you.    Love and hugs, Monica Rojas   Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible  Website-    https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens Books mentioned- Ruthless elimination of hurry by John Mark Comer To Hell with the hustle by Jefferson Bethke  
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3 months ago
19 minutes 51 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 8:\\ Fruitful Fitness Series- 8 ways to practice faithfulness in your fitness walk.
Week 7 of the fruitful fitness series! Today I cover 8 ways you can practice faithfulness in your fitness journey as you partner with God.   Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible  Website-    https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens  
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3 months ago
29 minutes 42 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 7:\\ Fruitful fitness Series- Seeking God's goodness in your identity and fitness.
Welcome to week 7 of the fruitful fitness series as we cover the fruit of goodness. If this is an area you find yourself struggling with to see how wonderful and beautiful God has made you then you are going to want to listen in. It is not based on what we do or don't do, Jesus has completed the finished work on the cross and you are included in that. Grab your bible, coffee and notebook, let's dive in!   Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop  
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3 months ago
18 minutes 43 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 6:\\ Fruitful Fitness Series - 5 ways you can practice kindness in your fitness journey as a mom in recovery.
Hello happy Tuesday! Today I cover the fruit of the spirit kindness and ways that you can apply it into your fitness journey as a mom in recovery. I know it is a difficult challenge when you first get into recovery because you probably never really experienced kindness or love with yourself. I pray this episode blesses you.    Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop  
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3 months ago
23 minutes 33 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 5:\\ Fruitful Fitness Series- Practicing patience in an unpredictable journey.
Hello Queen! Welcome back to another episode of the fruitful fitness series. In this episode, I cover patience and how you can continue to persevere even in an unpredictable journey. How can you weather the storm when obstacles keep getting in your way and practice patience with yourself. I pray this episode blesses you.    Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop  
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4 months ago
13 minutes 40 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 4:\\ Fruitful Fitness Series- Discovering what no longer brings peace into your fitness walk.
Happy Monday! Welcome back to the Fruitful fitness series. Today we are covering the fruit of the spirit peace, and some practical ways you can implement them into your fitness walk. The truth is when we try to do anything in our own strength, we run the risk of creating chaos and disorder. But God is not a God of confusion or chaos, He is a God of peace. I pray this episode blesses you and helps transform your fitness walk. In Jesus name! Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Join our Free community on Mighty Networks-  https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop  
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4 months ago
26 minutes 43 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 3:\\ Fruitful Fitness Series -Do you have joy in your journey?
Happy Monday! Hello Queen! I am excited to dive into the second week of the Fruitful fitness series as we discuss Joy today. Sometimes the journey gets so dreadful and unfulfilling that we lose sight of why we do this fitness walk in the first place. God wants you to experience fruit in your journey, so I hope this episode blesses you. Don't forget to grab your worksheet down below.    Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Join our Free community on Mighty Networks-  https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Links to resources: Joy vs. Happiness: Understanding the Difference (embarkbh.com) What Is The Biblical Definition Of Joy? Examples & Importance – Theology For the Rest of Us
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4 months ago
24 minutes 45 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 2: \\ Fruitful fitness series- How to apply Love in your fitness journey.
Happy Monday! Welcome to the first episode of the fruitful fitness series. Today we are going to cover the fruit of love as it pertains to fitness. How many times have you viewed fitness as punishment or try to find your worth in your weight or clothes size alone? Well in this episode, I want to take you through some faith-based encouragement to help you begin to see yourself from a lens of love.  Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.-   https://rebrand.ly/7day_boxing_bible    Join our Free community on Mighty Networks-  https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop
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5 months ago
27 minutes 41 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Episode 1:\\ Are you seeking peace and freedom in your fitness journey as a mom in recovery? Then this may be the perfect podcast for you!
Welcome to episode 1 of the Faith led fitness for Moms in recovery podcast!. In this episode I will dive into the mission behind this new podcast and why it is so important to seek the Lord in all that we do. I will be beginning the Fruitful fitness series where we will tie in all the fruits of the spirit into fitness and recovery beginning next episode. You are going to not want to miss it.   Praying that this podcast reaches you in perfect timing. God bless.   Love and grace,  Monica Rojas   Website-   https://www.boxfitqueens.com  Contact me personally-   email: boxfitqueens@gmail.com Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens
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5 months ago
24 minutes 38 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Welcome to the Faith led fitness for Moms in recovery podcast!
Welcome to the new podcast Faith led fitness for Moms in recovery! I am so glad you are here and extremely excited to kick off this new journey that the Lord has brought me into.  The new podcast will launch on June 9th! so you do not want to miss the first episode.   Website-   https://www.boxfitqueens.com  Contact me personally-   email: boxfitqueens@gmail.com Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens
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5 months ago
1 minute 32 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
90:\\ 6 Unhealthy fitness patterns you may be doing and how to trust God in these areas.
Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode.  Every one of these patterns that I mention I have personally struggled with myself so do not feel discouraged if you find that you struggle with one or all. I provide Bible scriptures with each behavior to help you get back in alignment with Gods truth over you.    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Take $15 off using code HOLIDAY15    Join the FREE 30-Day Confident Mom Boxing Challenge here! =>  https://mailchi.mp/247d10d27ccc/e33l9vlgwg     7-day Boxing & Bible devotional challenge https://rebrand.ly/7day_boxing_bible    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens    
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11 months ago
43 minutes

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
89:\\ Sharing a new life update and all the ways God has been moving in my life. New podcast updates as well!
Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode.    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =>  https://mailchi.mp/247d10d27ccc/e33l9vlgwg     7-day Boxing & Bible devotional challenge https://rebrand.ly/7day_boxing_bible    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens    
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11 months ago
21 minutes 34 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
88:\\ How my life has drastically changed since trusting God with every area in it.
Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you.    Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here! https://rebrand.ly/7day_boxing_bible    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =>  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark
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1 year ago
31 minutes 45 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up!
Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness.  Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here! https://rebrand.ly/7day_boxing_bible    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =>  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark
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1 year ago
25 minutes 55 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement!
Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode.  There is no right or wrong answer for what you decide to do, but what is God calling you to do? That is what is most important and what I want you to focus on.  Praying for clarity and confirmation for your decision.  Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =>  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark
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1 year ago
26 minutes 59 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
85:\\ 5 Ways to know if you are partnering with God in your fitness journey.
Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk.  I pray this episode blesses you and reaches you in perfect timing. Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =>  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  
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1 year ago
27 minutes 46 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes!
Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well.  Also, there is a Labor Day sale going on for $10 off the She is strong boxes from September 2nd until September 4th.  Use code LABORDAY10 at checkout for $10 off!   Love and hugs, Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =>  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  
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1 year ago
24 minutes 7 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
83:\\ The power of speaking life into your circumstances !
Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God.  Proverbs 18:21 tells us that "the tongue has the power of life and death, those who love it will eat it's fruit."  So that tells me that when you speak life into something, you give the power of life. When you speak death into something, you are already agreeing with defeat.  Today, choose to speak life and lift someone up!    Here is episode # 4 - How boxing saved and transformed my life. || My testimony.  https://podcasts.apple.com/us/podcast/4-how-boxing-saved-and-transformed-my-life-my-testimony/id1599009403?i=1000613524778   Love and hugs, Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =>  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  
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1 year ago
19 minutes 16 seconds

Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, extremely fit to getting clean and turning to food for comfort, then abusing my body with intense fitness workouts with the mindset that I am not still good enough. Then repeating that viscous cycle again when I gave birth to our two beautiful babies while being in recovery and not being able to” bounce back” quick enough to look like I did before. If you are wondering, how would I know this? Well, I am so glad you asked. Hello, my name is Monica Rojas, I am a Jesus lover, wife to my incredible husband I met in recovery, homeschool mom to 2 beautiful children, Faith led fitness coach, and I have been clean for 10 years from active addiction by God’s grace and mercy. Prior to getting clean I was a former competitive boxer for 12 years and found boxing to be a healing outlet where I was struggling so bad to quit using drugs and surrender what I believed to be true about fitness and health. At the time I would punish my body with brutal weight cuts, starvation, laxatives, sauna suits, drugs, & alcohol to a point of causing my body kidney infections, illnesses and even collapsing from exhaustion. My perspective of fitness and health equated to being thin and in lower weight classes, but the more weight I loss, the more broken I felt. The answers weren’t in my body image or how much weight I lost because my view of my body was distorted. I needed healing and a breakthrough, most importantly I needed Jesus. Fast forward to an encounter where the Lord positioned a gentleman who I believe was an angel from Him, came to the boxing gym and asked if needed help, but the help he was asking me about wasn’t a typical helping hand, it was help as in am I ready to surrender my life to something new. That day recovery from addiction was planted in my life and now I get to experience all the healing and freedom that getting clean and surrendering my life to Christ has done for me. Since that day to now I have met my husband, gave birth to our two beautiful children, started a faith led boxing fitness ministry called Boxfit Queens to help other moms seek Jesus in their journey, and have found freedom from the old lies the enemy tried to make me believe about fitness, my body and my worth. I am here to extend my hand out to you from the bondage of old thinking and self-abuse in your fitness walk. It was never meant to be punishing or condemning, it was supposed to bring you fruit and vitality. You are called to be the chain breaker in your family from all these unhealthy fitness patterns, addiction and lies you have believed about self-worth. You being here is no coincidence and the insanity ends with you, the powerful mom that God has equipped to bring healing to your children and their children. If you believe this for you then let’s get to healing together! Your breakthrough awaits you sis! Grab your bible, notebook and glove up as we get you to freedom in Jesus name! Website- https://www.boxfitqueens.com Contact me personally- email: boxfitqueens@gmail.com Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity You Tube channel- https://www.youtube.com/@boxfitqueens