They Didn’t Break You—You Gave Too Much to Be Kept Whole

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Facing the Mirror

Tranquil Balance

20 episodes

2 days ago

Bitch, HEAL! Yeah, I said it. This is where truth meets reality. It's no longer the fantasy of potential. It's no longer about pointing the finger. YOU WERE THE RED FLAG, TOO!! Facing the Mirror with Christina Real talk. Radical healing. No sugarcoating. Join trauma-informed coach and shadow work facilitator Christina as she dives into the raw truth of healing from narcissistic abuse, codependency, love addiction, and emotional wounds. Each episode unpacks the messy beauty of growth, self-accountability, and reclaiming your power—one brutally honest reflection at a time.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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They Didn’t Break You—You Gave Too Much to Be Kept Whole

Facing the Mirror

6 minutes 13 seconds

3 months ago

They Didn’t Break You—You Gave Too Much to Be Kept Whole

You were never weak. You were just over-giving to people who were under-invested.

In this raw, unfiltered drop from Christina, creator of Tranquil Balance and host of Facing the Mirror, she exposes the truth behind being used, overlooked, and discarded—not because you're broken, but because you were offering pieces of yourself to people who never earned access.

💬 This video covers:

Why being “too much” was just code for “too aware”
How to stop giving out of desperation to not be alone
The truth about emotional hunger and sabotage cycles
What it really means to take your power back without becoming bitter

This is for the woman who over-explains, over-loves, and under-asks—and is finally done doing so.

🔗 Ready to go deeper?
Join Christina’s weekly Shadow Work Zoom Room and connect with others inside Anchored Connections on WhatsApp.
📲 Book a session: healingmyfeelings.com

💡 Tag someone who needs this truth bomb. Share it. Speak it. Be it.

#TranquilBalance #ChristinaUnfiltered #ReactiveAbuse #HealingAfterHurt #AttachmentRecovery #SelfSabotage #ShadowWork #AnchoredConnections #EmotionalMaturity #StopOvergiving