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Facing the Mirror
Tranquil Balance
20 episodes
1 day ago
Bitch, HEAL! Yeah, I said it. This is where truth meets reality. It's no longer the fantasy of potential. It's no longer about pointing the finger. YOU WERE THE RED FLAG, TOO!! Facing the Mirror with Christina Real talk. Radical healing. No sugarcoating. Join trauma-informed coach and shadow work facilitator Christina as she dives into the raw truth of healing from narcissistic abuse, codependency, love addiction, and emotional wounds. Each episode unpacks the messy beauty of growth, self-accountability, and reclaiming your power—one brutally honest reflection at a time.
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Mental Health
Health & Fitness
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All content for Facing the Mirror is the property of Tranquil Balance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bitch, HEAL! Yeah, I said it. This is where truth meets reality. It's no longer the fantasy of potential. It's no longer about pointing the finger. YOU WERE THE RED FLAG, TOO!! Facing the Mirror with Christina Real talk. Radical healing. No sugarcoating. Join trauma-informed coach and shadow work facilitator Christina as she dives into the raw truth of healing from narcissistic abuse, codependency, love addiction, and emotional wounds. Each episode unpacks the messy beauty of growth, self-accountability, and reclaiming your power—one brutally honest reflection at a time.
Show more...
Mental Health
Health & Fitness
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Shadow Work & Addiction: The Parts of You That Keep Reaching for the High
Facing the Mirror
5 minutes 28 seconds
6 months ago
Shadow Work & Addiction: The Parts of You That Keep Reaching for the High

In this eye-opening episode, Christina breaks down the gritty connection between shadow work and addictive behaviors — and why we can’t fully heal our addictions until we meet the parts of ourselves we’ve buried.

Addictions don’t just “happen.”
They are created and fueled by the unmet needs, unprocessed grief, and disowned parts of us that live in the shadow. Whether it’s love addiction, substance use, emotional over-dependence, or coping mechanisms that slowly destroy us — at the core is a part of us begging to be seen.

Inside this episode, you’ll learn:

  • Why we become addicted to the feeling rather than the person or substance

  • How suppressed emotions and unmet childhood needs form the root of addictive behavior

  • What shadow work actually looks like in the context of addiction

  • The difference between symptom management and soul-level healing

  • Self-reflection prompts to uncover the part of you that’s driving the addictive cycle

  • Real examples, mic-drop truths, and Christina’s signature “loving but no-BS” guidance

✨ If you’re ready to stop judging yourself for your addictions — and start understanding the truth behind them — this episode will shift everything.

Listen now and begin meeting the parts of you that are asking for love (not punishment).


Facing the Mirror
Bitch, HEAL! Yeah, I said it. This is where truth meets reality. It's no longer the fantasy of potential. It's no longer about pointing the finger. YOU WERE THE RED FLAG, TOO!! Facing the Mirror with Christina Real talk. Radical healing. No sugarcoating. Join trauma-informed coach and shadow work facilitator Christina as she dives into the raw truth of healing from narcissistic abuse, codependency, love addiction, and emotional wounds. Each episode unpacks the messy beauty of growth, self-accountability, and reclaiming your power—one brutally honest reflection at a time.