In this raw and revealing episode, Christina invites you into the heart of the healing journey—where pain meets power and trauma meets transformation. Drawing from her own lived experience and years of trauma-informed coaching, she explores how survivors of narcissistic abuse can begin to reframe the wreckage left behind.
This isn’t toxic positivity—this is truth with grit. Christina walks you through the courageous process of shifting the way you speak to yourself, how to rewire subconscious narratives of shame and self-blame, and how to own your story without letting it define you.
Expect reflective exercises, empowering reframes, and a gut-check on the stories we tell ourselves that keep us stuck. This episode is your permission slip to stop surviving and start choosing yourself—out loud, unapologetically.
đź’ˇ Key Takeaways:
Why the way you speak to yourself shapes your reality
How to reframe painful experiences without minimizing them
The role of shadow work in moving forward
Daily affirmations and grounded tools to rebuild your inner voice
📖 Ready to face the mirror? This one’s not just an episode—it’s a breakthrough.
đź”— Learn more at www.healingmyfeelings.com
📲 Join our support community Anchored Connections and Christina’s live weekly Zoom room for shadow work integration.
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