What if the mess you’re ashamed of… is the very material you’re meant to build your healing with?
In this raw and unfiltered episode, Christina—trauma-informed life coach, survivor, and founder of Tranquil Balance—takes you into the heart of the wreckage we often try to bury. This isn’t just about reliving the past—it’s about reclaiming it. Because you don’t need to erase your story—you need to reframe it.
🖤 Inside this episode: – How your pain becomes your mirror
– Why avoiding the wreckage keeps you stuck in it
– Shadow work truths no one told you
– A new way to look at shame, setbacks, and your “mistakes”
– Empowering questions to shift your story, not suppress it
This is not just a podcast—it’s an invitation to stop pretending you’re over it and finally face it with compassion and accountability.
✨ “The wreckage is not the end—it’s the evidence you survived the storm.”
Https://www.healingmyfeelings.com
👇 COMMENT: 💬 What’s one belief you’re ready to reframe today?
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