Kate Daugherty, MS, CNS breaks down how packaging claims blur judgment and teaches a fast, reliable method to read nutrition labels with confidence. By the end, you can spot serving-size traps, translate sugar into teaspoons, and see through “clean,” “plant-based,” and “keto-friendly” halos. • why front-of-pack language misleads • gluten-free and plant-based as context, not health • halo claims like immune-boosting, natural, clean • keto-friendly math, net carbs, and trade-offs • serving siz...
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