The mission of this is to empower high-performing action & endurance sports athletes to elevate their competitive edge through advanced performance, protection & opportunity-driven systems. By harnessing the expertise, insights & strategies of real-world professionals to help athletes release limits & unlock potential to achieve peak performance in their sport.
This vision of this is to be the ultimate resource for adrenaline junkies a&weekend warriors, providing practical applied sport science strategies to overcome challenges & solve problems, without sacrificing personal wellbeing. We strive to build a thriving community of extreme sports enthusiasts who embrace the balance between pushing the boundaries & maximising enjoyment in what they love to do.
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Extreme Sports Performance Podcast
By www.extremesportsperformance.com
Education, support & coaching.
For action & endurance sport athletes.
Helping release limits & unlock potential.
The mission of this is to empower high-performing action & endurance sports athletes to elevate their competitive edge through advanced performance, protection & opportunity-driven systems. By harnessing the expertise, insights & strategies of real-world professionals to help athletes release limits & unlock potential to achieve peak performance in their sport.
This vision of this is to be the ultimate resource for adrenaline junkies a&weekend warriors, providing practical applied sport science strategies to overcome challenges & solve problems, without sacrificing personal wellbeing. We strive to build a thriving community of extreme sports enthusiasts who embrace the balance between pushing the boundaries & maximising enjoyment in what they love to do.
In this episode Ryan Blake chats sport yoga with Helena Shirley.
Links mentioned in this episode: Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk Helena's Instagram | https://www.instagram.com/vitalityhealthfitness Sarah Ramsden website | https://www.sportsyoga.co.uk GB triathlon | https://www.britishtriathlon.org Anatomy of movement by Blandine Calis-Germain Keeping your joints young by Sarah Key Functional anatomy of yoga by David Keil
Extreme Sports Performance Podcast
Extreme Sports Performance Podcast
By www.extremesportsperformance.com
Education, support & coaching.
For action & endurance sport athletes.
Helping release limits & unlock potential.
The mission of this is to empower high-performing action & endurance sports athletes to elevate their competitive edge through advanced performance, protection & opportunity-driven systems. By harnessing the expertise, insights & strategies of real-world professionals to help athletes release limits & unlock potential to achieve peak performance in their sport.
This vision of this is to be the ultimate resource for adrenaline junkies a&weekend warriors, providing practical applied sport science strategies to overcome challenges & solve problems, without sacrificing personal wellbeing. We strive to build a thriving community of extreme sports enthusiasts who embrace the balance between pushing the boundaries & maximising enjoyment in what they love to do.
