CrossFit Games Teen Athlete Kayla Carey Weir tells us about her CrossFit Games experience, what day to day life is like as a competitive CrossFit athlete while still in secondary school, and of course the importance of her gym & community at Wolfhound Fitness.

CrossFit Games Masters Athlete Amanda Cummins tells us all about her 2024 Games experience, how she found CrossFit, and her mentality of "Keep Going. Don't Stop".

Outwork everyone. LFG.

After a break from episodes for a few weeks, we are back with the inimitable Annette Wilson. Find out about Annette's experience with yoga, all about fascia and the importance of just breathing!   Link to the book Annette mentions in this podcast is here.

Outrun the lifters, and outfit the runners.  

Another great week of training at CrossFit Limitless. We give you the rundown for what to expect each day, so that you can get the most out of your workouts.

CrossFit Limitless Athlete Notes for training week September 9th to September 13th 2024

CrossFit Limitless Athlete Notes for training week September 2nd to September 6th 2024.

Almost exactly 4 years to the day, Tessa Lane & Sarah McGarry interviewed Irish CrossFit Games athlete/legend Emma McQuaid, and we thought the files had been deleted. But we found them! An interesting moment in time captured (first COVID lockdown had just lifted), and we thought it too good not to share.

Natalie speaks about moving from South Africa to Shrule, her incredible story to date and how CrossFit is saving her life.

Mr 6am came by to record a bit, we discuss his recovery from knee replacement surgery, his love of routine and how he has more done by 7am each day than I do by bedtime!

CrossFit Limitless Athlete Notes for training week Monday August 19 to Friday August 23 2024

Athlete notes for training week Monday August 12 to Friday August 16 2024

CrossFit Limitless co-owner & CrossFit Level 3 Trainer Patrick Kavanagh talks to me about the importance of the constants in his life, how he found his way into CrossFit, and how running a gym (very well) has been his goal for quite some time. 

Athlete notes for training week Tuesday August 6th to Friday August 9 2024.

Laura chats about being a mum of 2, her journey with CrossFit and the importance of fitness to her family.

Athlete notes for CrossFit Limitless weekly programming.

Athlete Notes for training week July 15 to July 19 2024

Our first episode of our new podcast series, sitting down for a quick chat with the newest CrossFit Limitless coaches: Andy Dunne & Ross Mortimer.

Episode 1 of our new series of athlete notes for CrossFit Limitless members, detailing week 08/07 to 12/07/2024. Email info@crossfitlimitless.ie with any questions, suggestions or feedback.