Please visit https://thebookvoice.com/podcasts/1/audiobook/482815 to listen full audiobooks. Title: [German] - Start in ein gesünderes Leben | Diagnose Diabetes 2 Author: York P. Herpers Narrator: York P. Herpers Format: Unabridged Audiobook Length: 0 hours 25 minutes Release date: April 19, 2024 Genres: Disorders & Diseases Publisher's Summary: Der Autor hat das Buch geschrieben, welches er selbst gerne nach der Diagnose gelesen hätte. Es ist weder ein Kochbuch, noch hat es den Anspruch einer Doktorarbeit. Es ist ein praktischer Ratgeber für den Umgang mit der Krankheit. Folgt man den Hinweisen, wird man die Symptome schnell wieder los. Und nebenbei startet man ein gesünderes und erfülltes Leben. Der Autor konnte sich durch die konsequente Anwendung der in diesem Buch beschriebenen Änderung der Lebenseinstellung vollständig heilen. Mit dem Hörbuch erhält man eine PDF-Datei mit dem Inhalt der Print-Ausgabe des Buches.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487343 to listen full audiobooks. Title: Take Control of Your Cancer Risk Author: John Whyte, M.D., Mph Narrator: Wayne Campbell Format: Unabridged Audiobook Length: 6 hours 4 minutes Release date: October 5, 2021 Genres: Disorders & Diseases Publisher's Summary: Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: - assessing your cancer risk - knowing which screenings you need, and when - learning the role food, exercise, and sleep play - understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487442 to listen full audiobooks. Title: A Surrendered Yes: 52 Devotions to Let Go and Live Free Author: Rebekah Lyons Narrator: Rebekah Lyons Format: Unabridged Audiobook Length: 3 hours 7 minutes Release date: September 14, 2021 Genres: Disorders & Diseases Publisher's Summary: Read by the author. Even when circumstances feel wildly out of your control, you can make the decision each day to say yes to who God says you are in Him. This 52-week devotional from bestselling author Rebekah Lyons offers practical advice and spiritual wisdom to help you find renewed freedom in your daily rhythms as you intentionally focus on what God has for you in every moment of life. Rebekah found new freedom in discovering that yes in her own life as she and her husband made a cross-country move and adopted a child with Down syndrome. Along the way, she realized that when we say yes in even the small, ordinary moments of life, we experience renewed spiritual vitality for every aspect of God's calling. In A Surrendered Yes, Rebekah draws on biblical truths and her personal story to inspire you to: - Say yes to God, yourself, and others - Find freedom from the approval of others - Use your time and energy to live a life of intention - Practice Sabbath to maintain your emotional, physical, and spiritual health - Release control to find God's presence in play and laughter - Experience the truth that God is enough Each entry in this year-long devotional includes: - A Bible verse - A thoughtful devotion from Rebekah - A journal prompt to help you apply that week's theme in your daily life A Surrendered Yes features a beautiful cover design, making it an encouraging gift for a family member, friend, or yourself. Discover the delight of living from a place of freedom in your daily routines and lifelong dreams. Live with joy instead of regret. Freedom instead of fear. Rest instead of striving. Say yes. Look for additional inspirational books and resources from Rebekah Lyons: - Rhythms of Renewal - You Are Free

Please visit https://thebookvoice.com/podcasts/1/audiobook/487329 to listen full audiobooks. Title: Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life Author: Ben Bennett, Josh McDowell Narrator: Stu Gray Format: Unabridged Audiobook Length: 6 hours 17 minutes Release date: August 17, 2021 Genres: Disorders & Diseases Publisher's Summary: Learn how to uncover your unmet, God-given longings and satisfy them in ways that lead away from brokenness toward spiritual wholeness. Many people today are struggling with unprecedented levels of anxiety, hurt, doubt, guilt, and shame. Medical and mental health professionals confirm that much of the dysfunction and disconnectedness we experience in life stems from unresolved relational and emotional hurts. These hurts leave us with unfulfilled desires that we seek to satisfy through unhealthy behaviors and relationships. Yet, our struggles aren't random; they're signals that when answered, can pave our way towards a thriving life.  In Free to Thrive, Josh McDowell and Ben Bennett invite you on a journey of healing and will teach you how to overcome unwanted behaviors by engaging your unmet longings. With a blend of hard-won wisdom, compassion, and youthful energy, they present: - Biblical teaching. - Up-to-date neuroscientific research. - Time-tested principles. - Personal stories of deliverance from addictions and unwanted behavior. - Practical tools - Opportunities and questions for deeper for reflection and self-evaluation.  No matter what you are struggling with, it is possible to experience the spiritual, emotional, and relational wholeness that God wants you to have--and live the thriving life you were made for.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487983 to listen full audiobooks. Title: The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words Author: Dale Bredesen Narrator: Kimberly Farr, Marc Cashman Format: Unabridged Audiobook Length: 8 hours 9 minutes Release date: August 17, 2021 Genres: Disorders & Diseases Publisher's Summary: First person stories of patients who recovered from Alzheimer's Disease--and how they did it. It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor – until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia.  And in these moving narratives, you can hear directly from the first survivors of Alzheimer’s themselves--their own amazing stories of hope told in their own words.   These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well. Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487351 to listen full audiobooks. Title: Praying Through Cancer: A 90-Day Devotional for Women Author: Laura Geist, Susan Sorensen Narrator: Janet Ivey Format: Unabridged Audiobook Length: 4 hours 47 minutes Release date: August 10, 2021 Ratings: Ratings of Book: 4 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Traumatized and terrified of cancer? Whether you or a family member is battling the disease, this beautiful, updated edition of the trusted, encouraging 90-day devotional will comfort and strengthen you. Written by women who have faced cancer themselves, this book reminds you that you are not alone and will help set your heart free from fear. When you hear the doctor say the word cancer, your fears can be overwhelming. Thankfully, there is a place of peace you can experience. Through these pages, women who have walked this difficult journey themselves will pray through cancer with you and walk alongside you through your own journey. This encouraging daily devotional is written specifically for women battling cancer, and it is written by women who have faced cancer themselves, containing insight, wisdom, and clarity found only through personal trial. Whether you are facing breast cancer, thyroid cancer, or any form of the disease, the testimonies and prayers in this book will strengthen and bless you in the months ahead. This updated edition features a beautiful new cover. Each daily devotional includes: - Scripture verse and prayer - Inspirational story where fears and anger are transformed into confident expectation and pure worship - Intentional tip of the day to help you personally encounter God - Prayer references for encouragement You don’t have to face cancer alone. As you read, you’ll feel as though you are meeting kindred spirits—old friends who will come alongside you in your journey, encouraging you and understanding what no one else can. Contributors include Kay Warren, Pat Palau, Barbara Johnson, Joyce Wright, and many more. Praise for Praying Through Cancer: “What an encouraging devotional! Written by women who have walked the road and speak from experience, it demonstrates how God can enable you to come through the trials of cancer with praise on your lips, peace in your spirit, and hope in your heart.”—Kay Marshall Strom, author of The Cancer Survival Guide “Journeying through breast cancer, the most authentic voices that encouraged me were women who have pilgrimmed ahead of me. . . . This book nourished my spirit and renewed my hope—may it do the same for you.”—Karen Hill, Author of Owen’s Walk and assistant to Max Lucado

Please visit https://thebookvoice.com/podcasts/1/audiobook/487408 to listen full audiobooks. Title: Beyond the Battle: A Man's Guide to His Identity in Christ in an Oversexualized World Author: Noah Filipiak Narrator: Mark Smeby Format: Unabridged Audiobook Length: 6 hours 42 minutes Release date: August 10, 2021 Genres: Disorders & Diseases Publisher's Summary: All men face some degree of temptation or discontentment. Here is your guide to get you past frustration into freedom. We live in a culture where 55% of married men and 70% of single men look at porn at least once a month and over half of all marriages end in divorce. To understand why that is we have to look beyond the battle to the root of both the problem and the solution... Most books for men on how to defeat lust and improve their relationships with the women in their lives preach a plan for trying harder, thinking better, and battering their behavior into submission. The problem with this approach: no matter how strong we are today, the battle continues tomorrow, and nothing ever seems to change in the long run. In Beyond the Battle, author and pastor Noah Filipiak shows you why symptom-based behavior management approaches offer short-term solutions. Instead, he unpacks the keys to a gospel-centered, long-term victory, helping you win the war against temptation and entitlement. Beyond the Battle is an accessible, effective, man-to-man resource for individual or small group use that will guide you toward freedom from sexual temptations by connecting you more deeply to Jesus—to his sacrifice and sufficiency. Filipiak addresses deep questions of marriage, singleness, and sexual temptation like: - What's really the worst enemy in a man's marriage? - How are my assumptions about my wife contributing to the problem? - How does a corrected understanding of God's grace change my outlook on marriage or singleness? This book turns typical 'purity' strategies on their head by addressing head-on our sense of self-entitlement and our self-seeking tendencies, showing how to look to God—instead of to women—for intimacy, approval, acceptance, and validation. Includes free access to 7-week small group video curriculum plus an option 40-day devotional.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487357 to listen full audiobooks. Title: So Long, Normal: Living and Loving the Free Fall of Faith Author: Laura Story Narrator: Jill Blackwood, Laura Story Format: Unabridged Audiobook Length: 6 hours 52 minutes Release date: July 13, 2021 Genres: Disorders & Diseases Publisher's Summary: In the shifting (or even collapsing) of everything familiar in life, you don’t have to wring your hands in fear. Push past the loss of your “normal” with bestselling author and Bible teacher Laura Story, and step into the new story God is writing for you. You've been faced with circumstances beyond your control. Your plans are altered. But you have the blessing of a Father who loves you enough to take off the training wheels and place his beloved child in the best possible scenario for your good and growth. So Long, Normal guides you to leave behind the idols of comfort, caution, and routine so you can live strong and well, even when life takes an unwelcome turn. In her confessional, conversational style, worship leader, Bible teacher, and Christian recording artist Laura Story weaves her own personal stories with examples from Scripture of characters whose lives were upended by unexpected (and undesired) change. So Long, Normal will help you: - Process the trauma of the loss of your “normal” - Learn to rest in God’s plan for you instead of trying to control your circumstances - Find true community and encouragement in your struggle with uncertainty - Discover three great comforts and three gifts to steady you on your journey - Face the future with fresh spiritual eyes and find joy in the unwavering strength of Christ Losing your “normal” is not the end of the world but the beginning of a new adventure. It is possible to grow with grace through tough times, navigating the unknown secure in the knowledge that God is with you—every step of the way.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487818 to listen full audiobooks. Title: Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Author: Nancy Colier Narrator: Kitty Hendrix Format: Unabridged Audiobook Length: 5 hours 45 minutes Release date: July 13, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is 'no,' it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism—freeing you up to discover a life of self-compassion, presence, peace, and joy.

Please visit https://thebookvoice.com/podcasts/1/audiobook/489704 to listen full audiobooks. Title: Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Author: Lynn Rossy PhD Narrator: Megan Tusing Format: Unabridged Audiobook Length: 5 hours 26 minutes Release date: July 13, 2021 Genres: Disorders & Diseases Publisher's Summary: Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life!

Please visit https://thebookvoice.com/podcasts/1/audiobook/486420 to listen full audiobooks. Title: This Is Your Mind on Plants Author: Michael Pollan Narrator: Michael Pollan Format: Unabridged Audiobook Length: 7 hours 37 minutes Release date: July 6, 2021 Ratings: Ratings of Book: 4.47 of Total 107 Ratings of Narrator: 5 of Total 16 Genres: Disorders & Diseases Publisher's Summary: The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos. Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487425 to listen full audiobooks. Title: Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Author: Jess Connolly Narrator: Jess Connolly Format: Unabridged Audiobook Length: 6 hours 51 minutes Release date: June 22, 2021 Ratings: Ratings of Book: 4.36 of Total 14 Genres: Disorders & Diseases Publisher's Summary: Includes audiobook-exclusive coaching sessions from Jess! You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: - Renaming what the world has labeled as less-than - Resting in God's workmanship - Experiencing restoration where there has been injury - And becoming a change agent in partnering with God to bring revival to a generation of women  Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way. Reflection questions, contributor information, and resources are available in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/487817 to listen full audiobooks. Title: Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Author: Janina Scarlet PhD Narrator: Tanya Eby Format: Unabridged Audiobook Length: 5 hours 8 minutes Release date: June 8, 2021 Genres: Disorders & Diseases Publisher's Summary: Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and 'superhero therapy,' this one-of-a-kind guide will help you get started. In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your 'origin story' and find compassionate tips and strategies to help you define your own heroic purpose. Joining you will be notable women from all around the world, who've submitted their stories and words of encouragement. These women include writers such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult—yet empowering—it can be to be female in a patriarchal society.

Please visit https://thebookvoice.com/podcasts/1/audiobook/485696 to listen full audiobooks. Title: Anatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Author: Joyce Mikal-Flynn EdD FNP MSN Narrator: Nancy Peterson Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: April 27, 2021 Genres: Disorders & Diseases Publisher's Summary: In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn't her life at all. Faced with depression and personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning. Over time, she understood that taking control begins with the essential choice to move forward. Her struggles fueled her. You got this, she told herself with every obstacle, failure, and misstep. For over two decades, Dr. Mikal-Flynn has worked with and studied issues faced by survivors. She understands and recognizes their desire to move forward, identifying specific mindsets and behaviors that encourage progress. Making the choice to move forward, fierce determination, and well-researched actions are key for survival and growth. Interlacing stories with research on genetics, posttraumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma. This book shows you how survivors are built and presents a unique system guiding them forward.

Please visit https://thebookvoice.com/podcasts/1/audiobook/490326 to listen full audiobooks. Title: America's Forgotten Pandemic: The Influenza of 1918, Second Edition Author: Alfred W. Crosby Narrator: Rick Adamson Format: Unabridged Audiobook Length: 11 hours 30 minutes Release date: March 16, 2021 Genres: Disorders & Diseases Publisher's Summary: Between August 1918 and March 1919, the Spanish influenza spread worldwide, claiming over 25 million lives—more people than perished in the fighting of the First World War. It proved fatal to at least a half-million Americans. Yet, the Spanish flu pandemic is largely forgotten today. In this vivid narrative, Alfred W. Crosby recounts the course of the pandemic during the panic-stricken months of 1918 and 1919, measures its impact on American society, and probes the curious loss of national memory of this cataclysmic event. This edition includes a preface discussing the then-recent outbreaks of diseases, including the Asian flu and the SARS epidemic.

Please visit https://thebookvoice.com/podcasts/1/audiobook/489438 to listen full audiobooks. Title: Unwinding Anxiety: Train Your Brain to Heal Your Mind Author: Judson Brewer Narrator: Judson Brewer Format: Unabridged Audiobook Length: 7 hours 20 minutes Release date: March 11, 2021 Ratings: Ratings of Book: 1.5 of Total 2 Ratings of Narrator: 3.5 of Total 2 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel. © Judson Brewer 2021 (P) Penguin Audio 2021

Please visit https://thebookvoice.com/podcasts/1/audiobook/487802 to listen full audiobooks. Title: The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good Author: Josh Turknett MD Narrator: Mike Chamberlain Format: Unabridged Audiobook Length: 5 hours 29 minutes Release date: March 9, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a twenty-one-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.

Please visit https://thebookvoice.com/podcasts/1/audiobook/490323 to listen full audiobooks. Title: Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents Author: Eli R. Lebowitz Narrator: Barry Abrams Format: Unabridged Audiobook Length: 7 hours 28 minutes Release date: March 2, 2021 Ratings: Ratings of Book: 4.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family? Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms—importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. To access worksheets accompanying this title, please visit https://www.oxfordclinicalpsych.com/view/10.1093/med-psych/9780190883522.001.0001/med-9780190883522-appendix-1.

Please visit https://thebookvoice.com/podcasts/1/audiobook/486879 to listen full audiobooks. Title: Keeping Your Head in the Game: Untold Stories of the Highs and Lows of a Life in Sport Author: Gary Bloom Narrator: Gary Bloom Format: Unabridged Audiobook Length: 8 hours 42 minutes Release date: February 25, 2021 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. Elite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? Gary Bloom is a sports psychotherapist. He works with footballers, cricketers, rugby players, jockeys, Olympians and many other athletes besides. They might seem like superheroes on the pitch, but in the dressing room they're just like anybody else, subject to the same emotional pressures that affect us all. In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with Gary, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem. Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love -chapter by chapter, the inner traumas that have an impact on the performance of these sports personalities are revealed, explained and resolved.Seeing how they overcome their demons is a powerful way of tackling your own and, as Gary says, happier players play better - in sport and in life. © Gary Bloom 2021 (P) Penguin Audio 2021

Please visit https://thebookvoice.com/podcasts/1/audiobook/487804 to listen full audiobooks. Title: Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma Author: Aphrodite T. Matsakis PhD Narrator: Rosemary Benson Format: Unabridged Audiobook Length: 7 hours 49 minutes Release date: February 23, 2021 Ratings: Ratings of Book: 4.5 of Total 2 Genres: Disorders & Diseases Publisher's Summary: Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner's condition. PTSD is a manageable disability. While it isn't your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.