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Expand and Evolve with Carly Pinchin
Carly Pinchin
89 episodes
1 week ago
Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours. Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves. I cant wait to grow with you.
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Self-Improvement
Education
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All content for Expand and Evolve with Carly Pinchin is the property of Carly Pinchin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours. Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves. I cant wait to grow with you.
Show more...
Self-Improvement
Education
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78: What Fasting for 48 Hours Did to My Mind & Body (I Overcame My BIGGEST Fear)
Expand and Evolve with Carly Pinchin
37 minutes 26 seconds
7 months ago
78: What Fasting for 48 Hours Did to My Mind & Body (I Overcame My BIGGEST Fear)

Have you ever felt like food has more control over you than it should? In this raw and personal solo episode, Carly shares the powerful story of her 48-hour fast — and the unexpected transformation it sparked.


What started as a physical reset turned into a deeply emotional and spiritual awakening. Carly opens up about overcoming a lifelong fear of hunger, breaking patterns of emotional eating, and discovering a profound sense of clarity, peace, and self-trust.


If you’ve ever struggled with food, control, or feeling disconnected from your body, this episode will speak to your soul.


💫 What you'll walk away with:

  • Why fasting isn’t just physical — it’s deeply emotional

  • How to sit with cravings instead of reacting to them

  • The truth about food addiction most people ignore

  • What happens when you finally realize… you don’t need anything outside of you


This one’s for the people ready to reclaim their power — mind, body, and soul.

___

CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/


Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

Expand and Evolve with Carly Pinchin
Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours. Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves. I cant wait to grow with you.