Double Olympian Hannah Macleod shares the remarkable journey of the GB women’s hockey team — from heartbreak and unravelling after the World Cup in 2014, to rebuilding belief, redefining culture, and achieving Olympic gold in Rio 2016.

Hannah reveals how small behaviours can make or break performance, why mindset and connection sit at the heart of winning teams, and how legacy goes beyond medals to inspire the next generation.

Tune in for powerful lessons on resilience, culture, and the mindset that turns setbacks into success.

Resilience, perseverance and self-improvement: lessons from Steve Roest.

What does it take to build something remarkable in the face of failure?

In this episode, we speak with Steve Roest, co-founder and CEO of PocDoc, about the perseverance, resilience, and courage required to step up when the odds are stacked against you. Steve shares how early setbacks became fuel for growth, the mindset shifts that enabled him to thrive as a leader, and the practices that keep him committed to self-improvement and helping others succeed.

A conversation rich in insight, this episode explores what it really means to turn adversity into opportunity — and to lead with both ambition and care.

In this episode of Exceed High Performance, Sheffield Wednesday captain Barry Bannan joins Emma Lawson and Dr Tom Bates to explore what true leadership and belief look like under pressure.

In May 2023, Wednesday faced a 4–0 first-leg deficit against Peterborough United in the League One play-off semi-final — a position no team had ever recovered from. Yet, against all odds, they produced one of the most remarkable comebacks in football history.

Barry reflects on that night, sharing how mindset, focus, and emotional control helped shape the team’s response — and what these lessons reveal about resilience and performance in any field.

This is more than a football story — it’s a conversation about belief, identity, and leading through adversity.

#BarryBannan #SheffieldWednesday #ExceedHighPerformance #Leadership #Resilience

Chris Lemons was stranded 90 metres under the North Sea with only minutes of air. In this episode, he shares the mindset and resilience that made survival possible.Chris Lemons is a former saturation diver and the subject of the Netflix documentary The Last Breath and a Hollywood film of the same name. His survival story is one of the most extraordinary ever told.

While working 90 metres beneath the North Sea, a catastrophic technical failure severed Chris’s lifeline to oxygen, heat, light and communication. With just five minutes of air remaining, he was stranded on the ocean floor alone. His colleagues took forty minutes to reach him. Against all odds, Chris survived.

In this conversation with Dr Tom Bates and Emma Lawson, Chris shares not only the events of that day, but the mindset, resilience and preparation that made survival possible. Together they explore:

• The training required to perform under extreme pressure

• The resilience of the human body and mind

• Lessons in courage, connection and perseverance that apply to us all

As Viktor Frankl once wrote: “When we are no longer able to change a situation, we are challenged to change ourselves.”

Chris’s story is a living example of resilience at the highest level — and a powerful reminder of the strength within us all.

What does it take to lead with authenticity — and disrupt an entire industry in the process?

Esi Bracey Eggleston, recognised by Forbes as one of the world’s most influential marketers, is the Chief Growth and Marketing Officer at Unilever. A pioneer of positive beauty and a champion of authentic leadership, she has reshaped how global brands connect with people.

In this conversation with Dr Tom Bates and Emma Lawson, Esi opens up about the mindset that has defined her career and the lessons she’s learned along the way:

• Finding power by becoming comfortable in her own skin

• Building resilience to lead global transformation

• Unlocking leadership through authenticity and growth

• Using purpose as a catalyst to inspire diverse teams

A

s Brené Brown reminds us: “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

This is not just a story of business leadership — it’s a masterclass in mindset, resilience and purpose that carries lessons for anyone striving to perform at the highest level.

Join Dr Tom Bates and Emma Lawson as they launch Exceed High Performance — a podcast decoding the mindset and behaviours that unlock human potential.

Welcome to the first episode of the Exceed High Performance Podcast with Dr Tom Bates and Emma Lawson.

Dr Tom Bates is one of the UK’s leading performance psychologists, working at the highest level of elite sport — from Premier League football and international rugby to motorsport, MMA and two Olympic cycles with Team GB. Emma Lawson is a transformation lead in global business, driving change and unlocking potential in complex organisations.

Together, they explore what it really takes to perform at the highest level — in sport, in business and in life.

In this opening conversation, Tom reveals:

• Why mindset is the hidden ingredient of high performance;

• The common traits he sees in world-class performers;

• The extraordinary moments that have shaped his career.

If you’ve ever wondered what separates those who step up when it matters most, create deeper connections and live a more fulfilling life, this is where the journey begins.